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Showing results 1 to 9 of 9
Search took 0.03 seconds. Search: Posts Made By: AudraLee
Forum: Nutrition 06-16-2008, 11:25 AM
Replies: 4
Views: 310
Posted By AudraLee
About a gallon of water a day, 1/2 c oatmeal...

About a gallon of water a day, 1/2 c oatmeal w/real fruit in it
protein shake 2 hrs later
1cup salad, can a tuna, 1/2 brown rice lunch
protein shake
chicken breast, 1 cup veggies, 1/2 cup brown...
Forum: Nutrition 06-13-2008, 08:43 AM
Replies: 4
Views: 310
Posted By AudraLee
Question Looking for a great cutting diet!

I've gotten to the point of needing to cut. I have done the diet, I have done the hardcore lifting routines, now, it is time. I need to cut. This will be my first time cutting, so I need some help....
Forum: BB.com - Give Us Your Ideas! 04-29-2008, 09:28 AM
Replies: 73
Views: 8,134
Posted By AudraLee
Question Steroid usage.

What do you think about the usage of steroids and its overall long term affect? Would you/would you not use steroids? Why?
Forum: Nutrition and Dieting 06-08-2007, 03:01 PM
Replies: 10
Views: 678
Posted By AudraLee
5:30a - Work out Cardio ONLY 6:15a-7:15a - 3/4...

5:30a - Work out Cardio ONLY
6:15a-7:15a - 3/4 cup Plain oats & 1 egg& 4 whites
9:00a - 2 scoop protein shake mix with water
11:00a - Apple
1:00p - 3-4 oz chx and spinach salad w/mushrooms, &...
Forum: Female Bodybuilding 06-08-2007, 02:57 PM
Replies: 48
Views: 3,179
Posted By AudraLee
Well, if you are competing then you want it, if...

Well, if you are competing then you want it, if your not, who cares. Its nice to see it, It really lets you know where you're at with everything, but toooooo much is really gross, I'd normal vas is...
Forum: Training 04-19-2007, 07:17 PM
Replies: 20
Views: 921
Posted By AudraLee
SO NOT ENOUGH!! I spend 2 plus hours at the gym!...

SO NOT ENOUGH!! I spend 2 plus hours at the gym!

(Middle of the chest)
Bench press
Dumb bell press

(Upper chest)
incline press
dumb bell incline
Forum: Training 04-19-2007, 07:07 PM
Replies: 5
Views: 509
Posted By AudraLee
Ya know, what people really need to understand is...

Ya know, what people really need to understand is that something that works for me, might not work well for you. And vise versa. I hardcore train, this is for my own personal satisfaction and I want...
Forum: Training 04-19-2007, 06:55 PM
Replies: 5
Views: 247
Posted By AudraLee
It's the same really. A lot has to deal with your...

It's the same really. A lot has to deal with your own strength and what you feel comfortable doing. My bench is 205, I lift heavy. That is the myth, tht women can't lift heavy and shouldn't. What a...
Forum: Training 04-19-2007, 06:45 PM
Replies: 27
Views: 1,502
Posted By AudraLee
Well, whew! My husband and I own our own general...

Well, whew! My husband and I own our own general construction biz. We deal in concrete and oh boy, lots of stuff! I am constantly lifting, walking, moving, pulling, bending, you name it. On top of...
Showing results 1 to 9 of 9

 
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