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Showing results 1 to 19 of 19
Search took 1.32 seconds. Search: Posts Made By: d2wrestler
Forum: Sports Training 05-29-2007, 11:17 PM
Replies: 5
Views: 187
Posted By d2wrestler
practice with someone who has done it for a few...

practice with someone who has done it for a few years, you'll pick up on it and learn how to wrestle with a different kind of mindset.

and yea definitely watch some video on it, youtube is great...
Forum: Sports Training 05-29-2007, 11:12 PM
Replies: 11
Views: 225
Posted By d2wrestler
???????

why do people consider dead lifts back exercises? it has a lot more to do with your legs than your back. If you are dead lifting using your back to move the weight thats gotta kill.

does anyone...
Forum: Workout Programs 05-26-2007, 02:13 AM
Replies: 21
Views: 552
Posted By d2wrestler
I'm not so sure it is. I mean it works your back,...

I'm not so sure it is. I mean it works your back, just like how squats or something give your back a little work, but dead lifts are not for your back.

This is copy and pasted directly from the...
Forum: Workout Programs 05-25-2007, 11:41 PM
Replies: 21
Views: 552
Posted By d2wrestler
If you're trying to add size I'd stay away from...

If you're trying to add size I'd stay away from the smith machine. Smith incline bench may look like a compound exercise but you're not getting as good of a workout as you would with regular incline....
Forum: Workout Programs 05-24-2007, 12:28 AM
Replies: 21
Views: 552
Posted By d2wrestler
oh yeah definitely get those calories in. i try...

oh yeah definitely get those calories in. i try to keep mine as clean as i can but if i go overboard no bigge
Forum: Workout Programs 05-23-2007, 11:46 PM
Replies: 21
Views: 552
Posted By d2wrestler
Exclamation when i started lifting more seriously, (after...

when i started lifting more seriously, (after high school, and after learning there were more workouts than bench and curls) i started with a split like...
monday- chest/tri
tuesday- back/bi...
Forum: Sports Training 06-30-2006, 01:26 PM
Replies: 6
Views: 302
Posted By d2wrestler
Do you agree with this strength chart?

i just came across this link that someone posted for a strength chart
http://www.criticalbench.com/strengthchart.htm

i've always considered myself on the weak side but according to this i'm in...
Forum: Sports Training 06-12-2006, 12:46 AM
Replies: 4
Views: 128
Posted By d2wrestler
Exclamation don't do it in college wrestling

if you compete in the ncaa stay away from no xplode. all ncaa athletes are subject to drug screenings and caffeine happens to be an illegal substance for all ncaa athletes. of course you must have a...
Forum: Workout Programs 03-13-2006, 11:24 PM
Replies: 0
Views: 46
Posted By d2wrestler
help with my 5 day split

i just started a 5 day split. it looks something like this...

monday- chest/tri's
tuesday- quads
wednesday- forearms/calfs/hamstrings
thursday- shoulders/traps
friday- back/bi's
sundays and...
Forum: Workout Programs 03-13-2006, 06:40 PM
Replies: 0
Views: 77
Posted By d2wrestler
Question my new 5 day split

i just started a 5 day split. it looks something like this...

monday- chest/tri's
tuesday- quads
wednesday- forearms/calfs/hamstrings
thursday- shoulders/traps
friday- back/bi's
sundays and...
Forum: Post Your Pictures 03-13-2006, 06:26 PM
Replies: 45
Views: 2,906
Posted By d2wrestler
Thumbs down w&a you are a twat

eat a dick, douche bag
Forum: Post Your Pictures 03-05-2006, 07:11 PM
Replies: 45
Views: 2,906
Posted By d2wrestler
gonna-get-big, i'm in the same boat you are. i'm...

gonna-get-big, i'm in the same boat you are. i'm coming from close to 125 and about 5'10. its only been a little less than a month and I'm just under 140 lbs now. my goal is only about 150 by the end...
Forum: Nutrition 03-02-2006, 04:36 PM
Replies: 3
Views: 287
Posted By d2wrestler
bump

bump
Forum: Product Reviews - Help Out! 03-01-2006, 11:56 PM
Replies: 38
Views: 614
Posted By d2wrestler
just because your weight shifts a few pounds i...

just because your weight shifts a few pounds i don't think its anything you should worry about, or think twice about. thats completely normal
Forum: Nutrition 02-28-2006, 06:46 PM
Replies: 3
Views: 287
Posted By d2wrestler
Exclamation Multivitamins?

I've just recently begun to lift more seriously and to try to get bigger and stronger. I've been taking Centrum as a multivitamin for the past several years, and I was wondering if it is adequate...
Forum: Supplements 02-24-2006, 12:36 PM
Replies: 17
Views: 203
Posted By d2wrestler
ok, so if i were to take creatine for 5 or so...

ok, so if i were to take creatine for 5 or so months, most would recommend only one cylce. can someone give me an example of a basic cylce. is it something like, load for week 1, and maintain for the...
Forum: Supplements 02-23-2006, 11:00 PM
Replies: 17
Views: 203
Posted By d2wrestler
general creatine quesstion

i know this is probably a dumb question to ask, but how much muscle/strength do you lose if you stop taking creatine alltogether. say i were to go through a couple cycles in the next 5 or so months....
Forum: Sports Training 02-21-2006, 07:32 PM
Replies: 3
Views: 120
Posted By d2wrestler
what kind of protein would you suggest. is it one...

what kind of protein would you suggest. is it one of those things that you just have to find what works for your body? i'm looking into meal replacement to take in addition to my everyday diet.
Forum: Sports Training 02-21-2006, 06:40 PM
Replies: 3
Views: 120
Posted By d2wrestler
Exclamation major weight and muscle gain questions

My first college wrestling season has just ended and i am looking to bump up a few weight classes and basically get a lot stronger and add as much body mass as needed.

Although i have wrestled for...
Showing results 1 to 19 of 19

 
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