Forum: Nutrition
09-14-2007, 09:23 AM
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Replies: 16
Views: 709
Big Improvements
I actually got all of my Muscle and Fitness magazines together and went through the nutrition sections. I'm glad to say I'm down by 5lbs and my stomach is about an inch from my goal. Thanks for the...
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Forum: Nutrition
07-31-2007, 08:42 AM
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Replies: 16
Views: 709
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Forum: Nutrition
07-31-2007, 08:41 AM
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Replies: 16
Views: 709
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Forum: Exercises
07-30-2007, 07:36 PM
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Replies: 11
Views: 421
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Forum: Nutrition
07-30-2007, 04:20 PM
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Replies: 16
Views: 709
It's so inconsistant. I basically eat one carb...
It's so inconsistant. I basically eat one carb meal a day like noodles or soup or something like that. A muffin in the morning with some tea. The rest of the day I'll have fruit. Not much structure....
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Forum: Nutrition
07-30-2007, 03:06 PM
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Replies: 16
Views: 709
Thanks
Thanks that's helpful. Before I used top go out walking 5 miles every morning. I really just want to get this extra fat off though. I know my body shape and it's very possible for me to have a flat...
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Forum: Nutrition
07-30-2007, 11:45 AM
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Replies: 16
Views: 709
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Forum: Exercises
07-27-2007, 07:32 AM
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Replies: 11
Views: 421
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Forum: Exercises
07-27-2007, 07:22 AM
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Replies: 101
Views: 3,110
Pilates
Pilates are great for training your core region because it basically pairs the ab work with the back work. Also body weight resistance is used and you do lots of rotating of the spine during abwork....
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