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Showing results 1 to 20 of 77
Search took 0.02 seconds. Search: Posts Made By: PinkSky
Forum: Nutrition and Dieting 06-09-2008, 08:49 AM
Replies: 16
Views: 380
Posted By PinkSky
more like every 2 hours, or I graze

more like every 2 hours, or I graze
Forum: Female Bodybuilding 04-17-2008, 10:02 AM
Replies: 1
Views: 348
Posted By PinkSky
Lightbulb Looking for bodyfat progression muscle gain pictures

Hey,

I'm looking for a good way to show a female friend what bodyfat loss progression and (natural) muscle gain can look like.

She's worried that she'll get huge so I'm trying to show her that...
Forum: Training 01-23-2008, 08:14 AM
Replies: 41
Views: 1,997
Posted By PinkSky
Thumbs up geez, you girls are really inspiring to me!!...

geez, you girls are really inspiring to me!! Awesome work :D
Forum: Nutrition and Dieting 01-10-2008, 10:26 AM
Replies: 4
Views: 277
Posted By PinkSky
interesting, San Francisco's mayor recently...

interesting, San Francisco's mayor recently proposed adding fees for stores who sell sugary soda: http://www.nytimes.com/2007/12/18/us/18soda.html?ref=health
Forum: Training 01-10-2008, 09:05 AM
Replies: 8
Views: 536
Posted By PinkSky
ohh ughh, yuck!! That's awful.

ohh ughh, yuck!! That's awful.
Forum: Nutrition and Dieting 01-10-2008, 09:00 AM
Replies: 24
Views: 871
Posted By PinkSky
a heaped tablespoon of low-fat cottage cheese and...

a heaped tablespoon of low-fat cottage cheese and a heaped tablespoon of natural sf peanut butter carry me through the night. I've not found anything else that will and if I skip that I wake up at...
Forum: Nutrition and Dieting 01-10-2008, 08:52 AM
Replies: 22
Views: 960
Posted By PinkSky
perhaps giving her links to hard data, or...

perhaps giving her links to hard data, or scientific data, and supporting articles might help?

Perhaps telling her that starving kids in Africa eat more calories .. or wording like this might make...
Forum: Nutrition and Dieting 01-07-2008, 04:50 PM
Replies: 5
Views: 402
Posted By PinkSky
oh gosh .. I messed up there. "And my R/BMR...

oh gosh .. I messed up there.

"And my R/BMR is" is actually BMR times activity level. I used their daily expenditure calculator and came up with 3200, fitday gives me about the same.

Thanks...
Forum: Nutrition and Dieting 01-07-2008, 01:14 PM
Replies: 5
Views: 402
Posted By PinkSky
Question Need advice on daily caloric intake

Hi all,

I am having a bit of an issue with calorie intake. I know that the calculators are only tools, and that actual needs vary by person. But I really need some help in figuring out how many...
Forum: General Chat 01-07-2008, 05:10 AM
Replies: 23
Views: 2,066
Posted By PinkSky
Talking orange, or red/orange. Aggressive colors that...

orange, or red/orange. Aggressive colors that would make me work harder ;)

Have fun deciding, paining and using your newly painted room!
Forum: Training 01-05-2008, 09:32 PM
Replies: 1
Views: 314
Posted By PinkSky
Question Supermans are awesome ... but

I did Supermans or the first time yesterday and they felt really great. I did them on a 1-inch gym mat, but, well ... my pubic bone hurt, and a day later still does. Anyone else got this issue? Am I...
Forum: Nutrition and Dieting 01-03-2008, 08:33 AM
Replies: 88
Views: 63,366
Posted By PinkSky
No you do not have to feel hungry to loose...

No you do not have to feel hungry to loose weight. In fact you should not feel hungry. From what I gathered on this site, by the time you feel hunger your body has already started catabolism which...
Forum: Female Bodybuilding 01-03-2008, 08:05 AM
Replies: 16
Views: 803
Posted By PinkSky
generic one-a-day women's multi-vitamin iron...

generic one-a-day women's multi-vitamin
iron for my iron anemia
occasionally some extra B12 for that B12 anemia, though I get shots

EAS whey powder, vanilla
Udo's 3-6-9 oil blend
Schiff's...
Forum: Nutrition and Dieting 12-26-2007, 11:54 AM
Replies: 27
Views: 1,430
Posted By PinkSky
Thumbs up Kaspar, thanks for answering about Hemp Hearts. I...

Kaspar, thanks for answering about Hemp Hearts. I add them to my morning shake.





Frisee is a lettuce, slightly tart if I remember correctly:...
Forum: Training 12-26-2007, 09:42 AM
Replies: 10
Views: 753
Posted By PinkSky
I had pain in my joints too - and invested in a...

I had pain in my joints too - and invested in a bottle of Schiff's Glucosamine/MSM. The nice folks here recommended a blend of all three Glucosamine, Chondroitin and MSM, but I picked up the wrong...
Forum: General Chat 12-26-2007, 09:24 AM
Replies: 90
Views: 5,171
Posted By PinkSky
In my opinion her body is too skinny and...

In my opinion her body is too skinny and undefined for me. I mean, yeah she has abs (wow!) but her arms are sticks.

Still like her though :)
Forum: Nutrition and Dieting 12-26-2007, 09:13 AM
Replies: 27
Views: 1,430
Posted By PinkSky
Thumbs up - hemp hearts - quinoa - forbidden rice ...

- hemp hearts
- quinoa
- forbidden rice

great idea for a post!! I'm always in search for healthy new & fun additions.
Forum: Nutrition and Dieting 12-26-2007, 09:02 AM
Replies: 12
Views: 534
Posted By PinkSky
Talking oh gosh, that's awesome!! :D

oh gosh, that's awesome!!

:D
Forum: Female Bodybuilding 12-10-2007, 07:50 AM
Replies: 114
Views: 5,854
Posted By PinkSky
Happy belated Birthday!! So, how did it go?

Happy belated Birthday!! So, how did it go?
Forum: Female Bodybuilding 12-06-2007, 10:30 AM
Replies: 228
Views: 12,620
Posted By PinkSky
awwwww hehehe :)

awwwww hehehe :)
Showing results 1 to 20 of 77
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