Forum: Teen Misc.
06-18-2007, 08:47 PM
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Replies: 5
Views: 165
competition
how many days a week do you train your quads and calves??? I train quads twice a week and calves 5 days a week. Would you call that overtraining?
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Forum: Teen Misc.
06-06-2007, 02:23 PM
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Replies: 17
Views: 742
Bicep training
Mine tend to grow when I do them once a week. If you need definition then Id say twice a week, but for mass once a week does the job for me. Im really thirteen, going to be 14 June 23, and I have...
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