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Showing results 1 to 20 of 91
Search took 0.01 seconds. Search: Posts Made By: IronJones
Forum: Post Your Pictures 11-07-2009, 08:18 AM
Replies: 10
Views: 562
Posted By IronJones
After around two three weeks, try to workout each...

After around two three weeks, try to workout each body part twice a week instead of once a week once u get used to lifting.
Just remember not to rush and do a lot of research.
Forum: Motivation 11-03-2009, 09:15 PM
Replies: 7
Views: 219
Posted By IronJones
And if you want, you can do those Mon,Tues & Wed,...

And if you want, you can do those Mon,Tues & Wed, then repeat Thur,Fri,Sat when you want to workout those muscles twice a week. Great for getting rip, but what you're doing is great for mass.
Forum: Post Your Pictures 11-02-2009, 06:24 PM
Replies: 34
Views: 2,325
Posted By IronJones
http://img41.imageshack.us/img41/2715/img005841.th...

http://img41.imageshack.us/img41/2715/img005841.th.jpg (http://img41.imageshack.us/i/img005841.jpg/)
Forum: Motivation 11-02-2009, 05:59 PM
Replies: 7
Views: 219
Posted By IronJones
Cool Give it up......... LOL I take it...

Give it up.........




LOL
I take it once a year in the spring.
I'm mostly natural but the food I eat isn't always...
I'll just say stop comparing natural gains with non natural gains. I...
Forum: Motivation 10-20-2009, 04:08 PM
Replies: 50
Views: 3,866
Posted By IronJones
I would be piss off if I had this happen to me. I...

I would be piss off if I had this happen to me. I would think this would make me want to workout harder. I got hit over the head a few times by these two young guys who jumped me and try to beat me...
Forum: Exercises 08-09-2008, 06:03 PM
Replies: 61
Views: 2,337
Posted By IronJones
OP, go back to the gym and ''Tell it to their...

OP, go back to the gym and ''Tell it to their face''! ''Tell it to their face''!
LOL
Anyway,
Sorry to hear you're unhappy with the people you workout with...
Forum: Post Your Pictures 08-04-2008, 08:16 AM
Replies: 6
Views: 901
Posted By IronJones
You're a rare breed of a human! LOL j/k Ok I...

You're a rare breed of a human! LOL j/k

Ok I don't know exactly what you mean, please post a picture.
Forum: Exercises 08-02-2008, 10:52 PM
Replies: 9
Views: 293
Posted By IronJones
Well yes they would need to rest or else you...

Well yes they would need to rest or else you would have a hard time working them out. Muscles can take anywhere from 24 hours to 72 hours to recover. Maybe even more or just a little less. It depends...
Forum: Exercises 08-02-2008, 10:13 PM
Replies: 9
Views: 293
Posted By IronJones
I've always done it twice a week. I've recently...

I've always done it twice a week. I've recently started doing it 4 times a week. I've notice a increase in size, I've uploaded pics today of them too! I do hammer curls and another one where you curl...
Forum: Exercises 08-02-2008, 09:52 PM
Replies: 11
Views: 247
Posted By IronJones
You should be lifting more weight using a barbell...

You should be lifting more weight using a barbell then you can with a single dumbbell.
Say if you curl 30lbs using a dumbbell, you should be curling more weight using a barbell with both arms.
Lol...
Forum: Exercises 08-02-2008, 07:44 PM
Replies: 28
Views: 687
Posted By IronJones
From what I read with the creatine I used either...

From what I read with the creatine I used either at sixstar website or on the label, it said you don't lose your gains. But you do lose a bit of the size due to all the water build up. I don't...
Forum: Exercises 08-02-2008, 04:03 PM
Replies: 22
Views: 889
Posted By IronJones
This is like rollin a dice. I've been training...

This is like rollin a dice.
I've been training my parts three times a week then two now I'm about to do once a week.
My brother is huge and only those each once a week. I know people who does it...
Forum: Exercises 08-02-2008, 03:54 PM
Replies: 28
Views: 687
Posted By IronJones
Hmmm I was wondering if you set the weights down...

Hmmm I was wondering if you set the weights down where you were using them then left the area to get something to drink and seen someone picking it up to use them.
That happens often and people...
Forum: Exercises 08-02-2008, 10:09 AM
Replies: 28
Views: 687
Posted By IronJones
Red face Did you carry the weights with you to get a drink...

Did you carry the weights with you to get a drink of water or did you lay it down to go get the water? Either way you must be a huge person to have taken the weights back! LOL
Forum: Exercises 07-31-2008, 09:17 PM
Replies: 34
Views: 852
Posted By IronJones
Red face You'll get bigger after awhile of lifting your...

You'll get bigger after awhile of lifting your increased weights. Hopefully you did it with correct form.
Your food = fuel to get that strength that'll get you that size!
Forum: Exercises 07-31-2008, 04:55 PM
Replies: 9
Views: 174
Posted By IronJones
I read about how Pro BB workout twice a day. Some...

I read about how Pro BB workout twice a day. Some do legs in the morning then say back later that day.

I wouldn't flood my body with the same amount of supplements I already took that day. Your...
Forum: Exercises 07-30-2008, 06:51 PM
Replies: 31
Views: 904
Posted By IronJones
No, you're laying on your back. You can even do...

No, you're laying on your back. You can even do it on your bed.
Just have your head off the bench in air.
Forum: Exercises 07-29-2008, 10:17 PM
Replies: 2
Views: 228
Posted By IronJones
If you do it right yes. You're feel great using...

If you do it right yes.
You're feel great using it. I had a few people from work who brought it and haven't heard anything bad about it. Also people on this forum. I have it and love it. I paid $20...
Forum: Exercises 07-29-2008, 09:46 PM
Replies: 31
Views: 904
Posted By IronJones
Talking I did one today that one of my brothers show me....

I did one today that one of my brothers show me. I don't know the name of it but a seal trainer showed how to do it on tape. This is without weights.

Its important to do this slowly!

Lay on a...
Forum: Exercises 07-29-2008, 09:23 PM
Replies: 267
Views: 24,788
Posted By IronJones
Cool Hey DD! I'm two pounds bigger then you but you...

Hey DD! I'm two pounds bigger then you but you look hella huge LOL!

Was that your before weight?

One day, I'll be huge..
Showing results 1 to 20 of 91
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