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Showing results 1 to 12 of 12
Search took 0.01 seconds. Search: Posts Made By: helikoan
Forum: Exercises 10-14-2008, 05:24 AM
Replies: 42
Views: 1,119
Posted By helikoan
Ouch personal attacks, well thats the joy of...

Ouch personal attacks, well thats the joy of freedom of speech. I respect everyones opinion on this subject. I have learnt a great deal about the subject of form and technique thanks for your...
Forum: Exercises 10-13-2008, 02:34 PM
Replies: 42
Views: 1,119
Posted By helikoan
The only reason you would cheat is to get that...

The only reason you would cheat is to get that final couple of reps when full reps are not possible. You would not cheat at the start of your workout. A full rep range is essential for hypertrophy as...
Forum: Exercises 10-13-2008, 02:17 PM
Replies: 42
Views: 1,119
Posted By helikoan
I dont know why personal trainers are so...

I dont know why personal trainers are so offensive to you but hey each to their own. There is a huge difference between a personal trainer in the UK and in the US. I know because i have been to the...
Forum: Exercises 10-13-2008, 07:23 AM
Replies: 42
Views: 1,119
Posted By helikoan
Technique! why bother?

I have been watching some pro bodybuilding workout videos over the last couple of days, i have to say i am shocked at the unbelievable technique these people use. From rocking the weights to jerky...
Forum: IFBB Pro Bodybuilding 09-28-2008, 06:45 AM
Replies: 38
Views: 1,134
Posted By helikoan
Mr olympia 2008

Its about time the olympia got back to shape and not size i hope the days of blown up mass freaks are over.
Forum: Post Your Own Articles! 09-16-2008, 05:49 PM
Replies: 2,688
Views: 254,368
Posted By helikoan
Thats some funny ass stuff only the names change...

Thats some funny ass stuff only the names change over here in the UK, we have:

1 Mr jonny Bravo ie no legs.

2 The massive lats syndrome is "Mr carpet carrier".

3 MC Hammer is gone man let...
Forum: Workout Programs 09-16-2008, 04:26 PM
Replies: 2
Views: 69
Posted By helikoan
I can see what your saying with a cable pull but...

I can see what your saying with a cable pull but my upper lats are not too bad its more my lower lats and thickness i want to focus on. I get a great pull on my upper lats from doing bent over rows...
Forum: Workout Programs 09-15-2008, 06:43 AM
Replies: 2
Views: 69
Posted By helikoan
Getting started

I recently started back in the gym having done a couple of weeks doing a muscular endurance routine i have now switched to a hypertrophy routine. My routine is as follows:

Monday = legs

Squats...
Forum: For Personal Trainers 09-11-2008, 10:02 AM
Replies: 1
Views: 218
Posted By helikoan
Hi just read your post, your training depends on...

Hi just read your post, your training depends on your recovery rate. If your losing body fat and losing muscle you are over training but if your losing body fat but keping muscle then your on the...
Forum: For Personal Trainers 09-02-2008, 05:45 AM
Replies: 10
Views: 380
Posted By helikoan
The science behind the magic 8 hours is something...

The science behind the magic 8 hours is something that has been talked about for some time. Some people have the belief that you only sleep for as long as you need to. From what i have read from the...
Forum: For Personal Trainers 09-01-2008, 07:17 AM
Replies: 9
Views: 630
Posted By helikoan
So you want to get big?

Why is your trainer giving you machines to use?
You should be starting with the basic compound lifts, increasing your flexability, improving your cardio work and sorting out your nutrition.
Let...
Forum: Exercises 08-12-2008, 11:44 AM
Replies: 5
Views: 179
Posted By helikoan
Stick to compound lifts: bench press, deadlift,...

Stick to compound lifts: bench press, deadlift, squat, barbell bent over rows. Compound lifts require more effort therefore burn more calories and build more lean muscle. Dont get bogged down with...
Showing results 1 to 12 of 12

 
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