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Showing results 1 to 20 of 96
Search took 0.71 seconds. Search: Posts Made By: Barbalicious
Forum: Journaling 07-08-2008, 09:50 PM
Replies: 4,597
Views: 73,609
Posted By Barbalicious
Ditto! You are looking great :)

Ditto!

You are looking great :)
Forum: Journaling 07-08-2008, 09:10 PM
Replies: 108
Views: 926
Posted By Barbalicious
Update - Went to see my dietitan this morning...

Update - Went to see my dietitan this morning about my diet etc etc (can you believe it has been 5 weeks since I last saw her?)

Anyway, I have dropped 2.85kg and 3% body fat which is awesome - I...
Forum: Journaling 07-08-2008, 09:07 PM
Replies: 108
Views: 926
Posted By Barbalicious
Page 4 *sobs* Although I haven't been around...

Page 4 *sobs*

Although I haven't been around for the last few days so I kind of expected to find myself there LOL

Have been training hard as usual (well I think so anyway LOL)

WEEK 6 DAY 1...
Forum: Journaling 07-08-2008, 08:58 PM
Replies: 4,834
Views: 75,414
Posted By Barbalicious
160# Leg Extensions!!!! Holy Cow!! Well done...

160# Leg Extensions!!!! Holy Cow!! Well done *claps wildly* that is awesome upon awesome!!

Sorry to hear about your Aunt - I hope she continues to improve.

Haven't been around the last few days...
Forum: Journaling 07-08-2008, 08:52 PM
Replies: 4,736
Views: 79,458
Posted By Barbalicious
Only 4 more sleeps Miss Uberuber - I am missing...

Only 4 more sleeps Miss Uberuber - I am missing you *sniff*
Forum: Journaling 07-03-2008, 05:48 PM
Replies: 108
Views: 926
Posted By Barbalicious
Thanks :D WEEK 7 DAY 5 8.15am Weights ...

Thanks :D

WEEK 7 DAY 5

8.15am Weights
7.30pm 6km Run

Hack Squat 110# 3x6
Lunges 33# 3x10 each leg
Reverse Knees 3x20
Forum: Journaling 07-02-2008, 10:39 PM
Replies: 4,834
Views: 75,414
Posted By Barbalicious
Great workout Mandy :D And you did Abs!!...

Great workout Mandy :D

And you did Abs!! awesome :) - I need to do more ab work - Did you do a circuit?
Forum: Journaling 07-02-2008, 10:33 PM
Replies: 108
Views: 926
Posted By Barbalicious
WEEK 7 DAY 4 8.10am - Upper Body Weights ...

WEEK 7 DAY 4

8.10am - Upper Body Weights
7.30pm - 6km run

DB Bench Press 39#
Cable Row 90#
Incline Chest 100#
Face Pulls 70#
Pec Dec 60#
Forum: Journaling 07-02-2008, 10:24 PM
Replies: 108
Views: 926
Posted By Barbalicious
Not sure if I am going to change just yet Kim -...

Not sure if I am going to change just yet Kim - there are a few new gyms around that I wouldn't mind checking out.



Thanks Mandy :) I am still thinking of trying to work out a routine that is...
Forum: Journaling 07-01-2008, 12:35 AM
Replies: 4,834
Views: 75,414
Posted By Barbalicious
OMG Mandy - so much has happened. Damn internet...

OMG Mandy - so much has happened. Damn internet LOL.

I am glad you are okay and I'm glad your mums surgery went well as well. I hope the results are all clear. I am thinking of you both :)
Forum: Journaling 06-30-2008, 11:32 PM
Replies: 108
Views: 926
Posted By Barbalicious
WEEK 7 - DAY 1 8.15am - Upper Body Weights...

WEEK 7 - DAY 1

8.15am - Upper Body Weights
7.30pm - 6km Run

DB Bench Press - 39#
Cable Rows - 90#
Incline Shoulder Press - 70#
Face Pulls - 70#
Pec Dec - 60# PB :)
Forum: Journaling 06-30-2008, 11:21 PM
Replies: 108
Views: 926
Posted By Barbalicious
That's what I think too Mandy :) I went and...

That's what I think too Mandy :)

I went and had a look at another gym in my area today - they have got some freaky machines there and I'd love to give them a try. I know a guy who works there...
Forum: Journaling 06-30-2008, 11:13 PM
Replies: 4,736
Views: 79,458
Posted By Barbalicious
I miss you already :( LOL Have a wonderful...

I miss you already :( LOL

Have a wonderful holiday Kim, enjoy your rest & all your food (I will be having major food envy when I think of you LOL)

See you back at the gym soon - take care...
Forum: Journaling 06-28-2008, 08:51 PM
Replies: 108
Views: 926
Posted By Barbalicious
Hey ladies - have had some internet problems so...

Hey ladies - have had some internet problems so haven't been able to post up my training but I am back online thank goodness :)

I will just put it all here in one post and hopefully be able to get...
Forum: Journaling 06-22-2008, 09:22 PM
Replies: 108
Views: 926
Posted By Barbalicious
WEEK 6 - DAY 1 8.15am Upper Body Weights ...

WEEK 6 - DAY 1

8.15am Upper Body Weights
9am-12pm Worked Gym Floor

DB Bench Press - 39# 3x6
Cable Row - 90# 3x8
Pec Dec - 50# 3x8
Face Pulls - 70# 3x10
DB Curls - 28# 3x12
Forum: Journaling 06-22-2008, 09:15 PM
Replies: 108
Views: 926
Posted By Barbalicious
Thanks Tara :) No LOL, I managed to be...

Thanks Tara :)



No LOL, I managed to be tough and walk down them unassisted. You know, they hurt ALL weekend - it was soooooo good :D
Forum: Journaling 06-20-2008, 04:38 AM
Replies: 108
Views: 926
Posted By Barbalicious
WEEK 5 DAY 5 8.15am Lower Body Weights ...

WEEK 5 DAY 5

8.15am Lower Body Weights
9am-12pm worked gym floor

Hack Squat - 110# 3x6
Sumo Squat - 66# 3x10
D/B Lunges - 28# 3x10 (each leg)
Leg Extension - 100# 3x6
Seated Leg Curl - 90#...
Forum: Journaling 06-20-2008, 04:32 AM
Replies: 108
Views: 926
Posted By Barbalicious
I never forget. I managed to do some crunches...

I never forget. I managed to do some crunches and russian twists at home so that was good :) Yeah, the preacher curls are hard and I struggle with them, but they pump up the arms soooooo well :D
...
Forum: Journaling 06-20-2008, 04:25 AM
Replies: 4,736
Views: 79,458
Posted By Barbalicious
Have a fantastic weekend Kim. I was hoping to see...

Have a fantastic weekend Kim. I was hoping to see you before you went to say it in person :) I'm glad you are feeling better :D

Enjoy your flights and all your training over the weekend!!

Will...
Forum: Journaling 06-18-2008, 09:38 PM
Replies: 108
Views: 926
Posted By Barbalicious
WEEK 5 DAY 4 9am-12pm Worked gym floor ...

WEEK 5 DAY 4

9am-12pm Worked gym floor
12pm Upper Body Weights

DB Flat Bench - 39# 3x6
Cable Rows - 90# 3x8
Reverse Knees - 3x20
Pec Dec - 50# 3x6
Face Pulls - 70# 3x10
Showing results 1 to 20 of 96
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