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Search took 0.00 seconds. Search: Posts Made By: GYMRAT1013

Forum: Training

09-30-2008, 09:56 AM

Replies: 4

How to split my leg routine

Views: 260

Posted By GYMRAT1013

legsss

i usually do 2 days of legs myself and this is how i usually break it up:

quad day:
squats
extensions
presses
hack squats
adductor

hams day:

Forum: Female Bodybuilding

05-28-2008, 09:16 PM

Replies: 11

very dark tanning bed lotion

Views: 356

Posted By GYMRAT1013

i am light skined european backround and i have...

i am light skined european backround and i have been tanning and getting
DARK from using dark sexy tan by matahari..if it gets me dark it will get anyone dark..it has bronzers in it so wait to...

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