Forum: Training
02-22-2007, 04:10 AM
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Replies: 5
Views: 227
Mix it up
I agree with this advice and you can mix it up and work both machines and d-bell/barbell exercises in the same workout. You can also add Super-sets and Drop-sets to break any plateaus! Good luck and...
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Forum: Supplement Science
02-22-2007, 03:50 AM
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Replies: 21
Views: 768
Cellmass
I like the flavor and mixes well in a shaker container.
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Forum: Workout Programs
02-20-2007, 04:41 AM
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Replies: 22
Views: 424
Not ready
Hey, I agree with Vedhed30 with his program suggestion. Realize your strength won't be the same at every consecutive workout. What is your goal? Reps, One Rep Max, size? I don't think you are ready...
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Forum: Training
02-20-2007, 02:13 AM
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Replies: 8
Views: 261
Pack the Resistance Bands
The Resistance Bands are ideal for traveling! If your hotel doesn't have a training facility I would definitley recommend bodyweight lunges (forward and reverse) and squats, abs, and of course the...
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Forum: Exercises
02-19-2007, 05:57 PM
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Replies: 27
Views: 573
Train with Intesity
Taking the time off and not training is NOT the answer to this problem and overtraining is not a solution either. The intensity or your workouts should show proof in slow muscle recovery which will...
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Forum: Training
02-17-2007, 04:17 AM
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Replies: 3
Views: 191
shoulders
If your new training schedule doesn't work, try a push-pull bodypart training schedule. The exercises you mentioned will all give positive results, but I would recommend changing up the order at each...
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