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Search took 0.00 seconds. Search: Posts Made By: joojnla

Forum: Derek Charlebois' Contest Prep Section!

07-10-2009, 03:43 PM

Replies: 0

Here for Support and feedback

Posted By joojnla

Here for Support and feedback

I recieved my 12 week plan yesterday Ive been studying it so I can be sucessful over the next 12 weeks. I am trying to decrease my bodyfat its currently at a 24 I have a short term goal of 18% I...

Forum: Exercises

06-21-2009, 05:33 PM

Replies: 9

cardio-how much is enough

Views: 315

Posted By joojnla

I have the same goals. I see most people are...

I have the same goals. I see most people are suggesting that she eat more calories. How can a person who is trying to loose body fat consume more calories and drop bodyfat??[

...

Forum: Religion / Politics

11-06-2008, 05:22 PM

Replies: 189

President Obama

Views: 9,163

Posted By joojnla

OMG Ignorance so sad I dont see how some of you look at yourselves in the mirror

Its not Obama its not McCain its the ignorant and obviously unedcated people who live in this country taking cheap shots at these men..... Why would anyone wish death on someone just because you...

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