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Search took 0.00 seconds. Search: Posts Made By: johnboy072472
Forum: Exercises 05-08-2009, 09:32 PM
Replies: 5
Views: 184
Posted By johnboy072472
Try less volume... Just because a pro does that...

Try less volume... Just because a pro does that much, doesnt mean it will work for you...
You may be overtraining, or not getting enough protein...
Forum: Exercises 05-08-2009, 09:30 PM
Replies: 32
Views: 963
Posted By johnboy072472
Just start light, and work your way up agian.......

Just start light, and work your way up agian.... You should never overdo it on the deadlifts.... Make you core strong, and you will be fine... Unless you have perminant damage to your lower back...
Forum: Over 35 Misc 01-01-2009, 12:33 PM
Replies: 39
Views: 628
Posted By johnboy072472
Talking Crazy...

My whole family is nuts......
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