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Search took 0.01 seconds. Search: Posts Made By: N.K.
Forum: Supplements 11-06-2009, 08:05 PM
Replies: 46
Views: 641
Posted By N.K.
There you go. Exactly.

There you go.



Exactly.
Forum: Supplements 11-06-2009, 06:59 PM
Replies: 46
Views: 641
Posted By N.K.
[QUOTE=Masta_of_Riddum;406631651]Has anyone...

[QUOTE=Masta_of_Riddum;406631651]Has anyone taking caffiene this way pre workout(30-45 min)? Take 10 mg per kg of bodyweight and take it with 2 oz of grape juice and 2 oz of club soda. I've read this...
Forum: Exercises 10-30-2009, 10:37 PM
Replies: 13
Views: 306
Posted By N.K.
It's definetly not ego for me, what happens is I...

It's definetly not ego for me, what happens is I plateau off (but not a real plateau due to over training or anything), I just hit a spot where I can't bring up the weight on some exercises (like...
Forum: Exercises 10-30-2009, 07:27 PM
Replies: 12
Views: 274
Posted By N.K.
This is a great idea as well, I wish I asked this...

This is a great idea as well, I wish I asked this ques. about 10 yrs. ago!! ty for the info. I feel more confident where I can work with all this great info.!!
Forum: Exercises 10-30-2009, 07:25 PM
Replies: 12
Views: 274
Posted By N.K.
Great tip regarding change position. ...

Great tip regarding change position.



Oh but if you saw my puney lil tri's u would cry if you had them - I completely appreciate it though, I jus wish I was built for muscle and not for speed....
Forum: Exercises 10-30-2009, 07:17 PM
Replies: 6
Views: 141
Posted By N.K.
ty - this sounds lik me and gives me hope that by...

ty - this sounds lik me and gives me hope that by the time I am 65 - I should be good to go!!........:) but seriously - I can completely relate & I appreciate ur input!




o.k. so I am...
Forum: Exercises 10-30-2009, 07:03 PM
Replies: 13
Views: 306
Posted By N.K.
hmmmmm......o.k. this gives me something to think...

hmmmmm......o.k. this gives me something to think about, I clearly needed this ans. cause what I am doing is not along these lines and I can work w/this.

I will review my program and note...
Forum: Exercises 10-30-2009, 06:56 PM
Replies: 12
Views: 274
Posted By N.K.
SkullCrushers: I SUCK @ Doing them - Should I Bother???

I really want to do Skullcrushers, for real lik the strong mesomorph girls that can do them.............:(

Injuries yes but not the real issue at this point. Boney ass Ecotomorph arms and my...
Forum: Exercises 10-30-2009, 06:50 PM
Replies: 13
Views: 306
Posted By N.K.
No that's sound lik what I was always told but I...

No that's sound lik what I was always told but I am "hoping" in some cases it might be o.k. It jus sucks when you don't have a training partner/spotter and u r tryin to move up the...
Forum: Exercises 10-30-2009, 06:44 PM
Replies: 13
Views: 306
Posted By N.K.
Is Bad Form EVER O.K. in Re:Increase the Weight?

Basically my title states it. I am a fanatic when it comes to form BUT I am so incredibly weak right now re-building after a long bout of illness, I am finding that i have to sacrifice my form a...
Forum: Exercises 10-30-2009, 06:30 PM
Replies: 6
Views: 141
Posted By N.K.
Self Assisted Dips vs. Dips Using Bench

I am coming back from severe atrophy due to a disease related illness. I created a basic program focused on re-building strength. My question is: In order to be able to do full dips again, am I...
Forum: For Personal Trainers 10-15-2009, 09:58 PM
Replies: 7
Views: 246
Posted By N.K.
The book is good go with that. Sorry to here...

The book is good go with that. Sorry to here that you have a degree/no job in your field. If you don't another certification, you may want to consider a more basic personal training certification...
Forum: For Personal Trainers 10-15-2009, 09:47 PM
Replies: 16
Views: 589
Posted By N.K.
I have heard good things about the school for...

I have heard good things about the school for those who want to become personal trainers. They cover's a broad range of kinesiology topics that you will need for the certification exam.
Forum: Nutrition 10-15-2009, 05:31 PM
Replies: 21
Views: 415
Posted By N.K.
ABSOLUTELY!!! Based on science (perfect...

ABSOLUTELY!!!

Based on science (perfect combo of Pro/CHO/FAT) and so cheap on the wallet - Does exactly what you need it to do in bringing your glycogen back up in that 20 min. window.
Forum: Workout Programs 10-15-2009, 05:05 PM
Replies: 12
Views: 404
Posted By N.K.
I completely concur with this post. Also,...

I completely concur with this post.

Also, your bike training is slow twitch fiber intensive & highly aerobic, I don't know what your percentage of either slow or fast twitch fibers you have but...
Forum: Workout Programs 10-15-2009, 04:59 PM
Replies: 7
Views: 180
Posted By N.K.
Your gonna need some Squats in the plan. One of...

Your gonna need some Squats in the plan. One of the best exercise's for improving overall body mass, increasing size or maintaining what you got.
Forum: Workout Programs 10-15-2009, 04:57 PM
Replies: 1,441
Views: 139,595
Posted By N.K.
I like it. Your hitting all the major muscles...

I like it. Your hitting all the major muscles and starting them off. Good Plan.
Forum: Workout Programs 10-15-2009, 04:56 PM
Replies: 27
Views: 537
Posted By N.K.
yeah...........as painful as it is to see someone...

yeah...........as painful as it is to see someone really suck at what they are doing, I try not to look, the above is my complete take on it as well.

Hopefully, if the person is serious enough,...
Forum: Nutrition and Dieting 10-15-2009, 04:47 PM
Replies: 2
Views: 117
Posted By N.K.
Great Post!! I am fan as well of this program. ...

Great Post!! I am fan as well of this program. There is a P90X (a few) clubs on here as well. Not sure if you are a member but you may want to look one up and join for additional support and info....
Forum: Nutrition and Dieting 10-15-2009, 04:45 PM
Replies: 7
Views: 5,876
Posted By N.K.
Smile It's so great to see this, thanks for posting...

It's so great to see this, thanks for posting this. I use many of these sites regularly but there are quite a few on here that I don't use so I am printing this up.
Showing results 1 to 20 of 31
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