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Search took 0.01 seconds. Search: Posts Made By: korean booooty
Forum: Supplement Logs 01-09-2007, 09:53 AM
Replies: 40
Views: 2,368
Posted By korean booooty
Wink Back for ONE last time!

I've ended my stack in mid-December and right now I'm going supplement-free. Overall, I think my lack of a good diet hindered what could have been great results from the stack. Nevertheless, I did...
Forum: Supplement Logs 11-20-2006, 12:34 PM
Replies: 40
Views: 2,368
Posted By korean booooty
Finished Ebol

Sorry for not keeping up with the logs!!! I have been sick for awhile now...anyway, my Ebol is officially over! I wanted to pump up the weight and reps on my final week, but unfortunately I was too...
Forum: Supplement Logs 11-10-2006, 12:44 PM
Replies: 40
Views: 2,368
Posted By korean booooty
??? i dont see what's going on....hahah want to...

??? i dont see what's going on....hahah want to fill me in?
Forum: Supplement Logs 11-10-2006, 12:42 PM
Replies: 40
Views: 2,368
Posted By korean booooty
Red face Sorry DV for the late response! My diet has...

Sorry DV for the late response! My diet has been...eh not too great. This is only an estimate but these days on average I take in about...

20-25 grams of fat
125 grams of protein
70 grams of...
Forum: Supplement Logs 11-09-2006, 10:04 PM
Replies: 40
Views: 2,368
Posted By korean booooty
Unhappy Day 22

Workout C

Incline DB Bench [ 1st Set, Rest Pause, Rest Pause, Static ]
Weight 70 [ 9,3,4,0 ]

Seated Cable Rows [ 1st Set, Rest Pause, Rest Pause, Static ]
Weight 100 [ 8,6,4,1 ]

Pullups [...
Forum: Supplement Logs 11-09-2006, 09:53 PM
Replies: 40
Views: 2,368
Posted By korean booooty
Day 17 +18

Workout B

Flat Bench [ 1st Set, Rest Pause, Rest Pause, Static ]
Weight 90 [ 5,4,2,1 ]

Deadlift [ 1st Set, Rest Pause, Rest Pause, Static ]
Weight 135 [ 9,5,4,0 ]

chinups [ 1st Set, Rest...
Forum: Supplement Logs 11-01-2006, 01:33 PM
Replies: 40
Views: 2,368
Posted By korean booooty
Smile Day 14

Workout A-2

Hack Squats[ 1st Set, Rest Pause, Rest Pause, Static ]
Weight 220 [ 9,6,5,1 ]

Calf Raise On Hack Machine[ 1st Set, Rest Pause, Rest Pause, Static ]
Weight 220 [ 10,7,4,1 ]
...
Forum: Supplement Logs 10-30-2006, 04:44 PM
Replies: 40
Views: 2,368
Posted By korean booooty
Day 12

Workout A

Incline Bench[ 1st Set, Rest Pause, Rest Pause, Static ]
Weight 85 [ 5,3,1,1 ]

Rack Deadlift [ 1st Set, Rest Pause, Rest Pause, Static ]
Weight 165 [ 6,3,2,-]

Pulldowns [ 1st...
Forum: Supplement Logs 10-29-2006, 03:17 PM
Replies: 40
Views: 2,368
Posted By korean booooty
Day 11

Workout C

Incline DB Bench [ 1st Set, Rest Pause, Rest Pause, Static ]
Weight 70 [ 8,4,3,0 ]

BB Rows [ 1st Set, Rest Pause, Rest Pause, Static ]
Weight 95 [ 7,4,3,1 ]

Pullups [ 1st Set,...
Forum: Supplement Logs 10-27-2006, 04:44 PM
Replies: 40
Views: 2,368
Posted By korean booooty
Day 9

thanks SF and DV!

SF-you are correct. it is modified DC. i've been helluv sore on this program but hey it's been helping me get stronger so i'm all for it.

DV-as for my proteins, i get in...
Forum: Supplement Logs 10-26-2006, 03:01 PM
Replies: 40
Views: 2,368
Posted By korean booooty
Wink Day 8

Workout B-2

Leg Press[ 1st Set, Rest Pause, Rest Pause, Static ]
Weight 270 [ 7,4,3,1 ]

Upper foot Leg press[ 1st Set, Rest Pause, Rest Pause, Static ]
Weight 270 [ 8,4,3,1 ]

Standing calf...
Forum: Supplement Logs 10-25-2006, 03:05 PM
Replies: 40
Views: 2,368
Posted By korean booooty
Day 7

thanks SF!

Dv, haha yes i have to be more patient. as for my diet...ehhh let's just say it can be better haha i'm going to start carb-cycling so that my "off" day (aka cardio days) will be no...
Forum: Supplement Logs 10-24-2006, 01:46 PM
Replies: 40
Views: 2,368
Posted By korean booooty
thanks ab and dv! Should I up my melting...

thanks ab and dv!

Should I up my melting point from 3 pills/day to 4 pills or should I keep just stay at the 3 pills? And is it better to take with meals, before or after? I know it's only Day...
Forum: Supplement Logs 10-23-2006, 10:35 PM
Replies: 40
Views: 2,368
Posted By korean booooty
Day 5

Workout A-1
Incline Bench[ 1st Set, Rest Pause, Rest Pause, Static ]
Weight 80 [ 8,4,3,1 ]

Rack Deadlift [ 1st Set, Rest Pause, Rest Pause, Static ]
Weight 165 [ 5,3,2,1 ]

Pulldowns [ 1st...
Forum: Supplement Logs 10-21-2006, 10:14 AM
Replies: 1,297
Views: 16,562
Posted By korean booooty
daannng u go girl.

daannng u go girl.
Forum: Supplement Logs 10-21-2006, 09:55 AM
Replies: 40
Views: 2,368
Posted By korean booooty
Day 2

Workout C-2:

Squats[ 1st Set, Rest Pause, Rest Pause, Static ]
Weight 135 [ 4,3,3,1 ]

Seated Calf Raise [ 1st Set, Rest Pause, Rest Pause, Static ]
Weight 110 [ 7,5,4,1 ]

Leg Curls [ 1st...
Forum: Supplement Logs 10-20-2006, 09:28 AM
Replies: 40
Views: 2,368
Posted By korean booooty
hey dvsness! i just started the e-bol yesterday,...

hey dvsness! i just started the e-bol yesterday, but i'm guessing the thirst is normal? good luck! i'll be following w/ you as well

thanks cervasa! good luck to u too!
Forum: Supplement Logs 10-20-2006, 09:07 AM
Replies: 40
Views: 2,368
Posted By korean booooty
Day 1

Workout C (PM)
Part 1: Incline DB (2x35 lbs) 7, 4, 3
BB Rows (95lbs) 7, 4, 3, [1]
Pullups (assisted 20lbs) 7, 4, 3, [1]
Reverse grip Bench (80 lbs) 5, 3, 2, [1]...
Forum: Supplement Logs 10-20-2006, 08:45 AM
Replies: 40
Views: 2,368
Posted By korean booooty
gettin korean booooty-licious with EBol/MP

It's getting cold up here in boston....BUT i don't want to get lazy and go into hibernating mode so I've decided to try this stack and see how it goes.

Goals:
-get to 18% BF (from 21% right...
Showing results 1 to 19 of 19

 
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