Forum: Female Bodybuilding
04-06-2007, 04:03 AM
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Replies: 7
Views: 641
Tone
As I am a noob myself I am not sure how helpful this is, but for toneing the stomach and glutes you need cardio (and a CLA sup won't hurt) for the stomach and Squats or lunges for the Glutes. So far...
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Forum: Workout Programs
03-11-2007, 01:38 PM
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Replies: 7
Views: 363
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Forum: Supplements
03-11-2007, 12:21 PM
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Replies: 6
Views: 498
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Forum: Workout Programs
03-09-2007, 08:21 PM
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Replies: 7
Views: 363
Am I Overtraining?
I have been doing a 5 day a week work out that I designed for the last 6 weeks and have made gains ever week, but I am a major noob, and was wondering if this workout is o.k. or if it is...
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Forum: Supplements
03-08-2007, 04:08 PM
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Replies: 6
Views: 498
Cutting Stack
What is a good cutting stack to use. I am currently using BSN Nitrix, Nutrex Vitrix and Lipo-6. Any reccomendations for something better?
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Forum: Supplement Wars!
03-08-2007, 04:06 PM
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Replies: 6,989
Views: 924,366
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Forum: Product Reviews - Help Out!
03-08-2007, 04:05 PM
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Replies: 17
Views: 1,583
Vitrix
I like Nutrex Vitrix with NTS-5
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