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Showing results 1 to 20 of 78
Search took 0.03 seconds. Search: Posts Made By: chris-warrick
Forum: Losing Fat 11-19-2008, 05:10 AM
Replies: 8
Views: 408
Posted By chris-warrick
I agree with rp. Also, it seems to be alot of...

I agree with rp. Also, it seems to be alot of sugar in your diet. Anywhere from 35 to 120 grams. I know its from milk and fruits but is still sugar. Might try cutting alot of that out too.
Forum: Losing Fat 11-19-2008, 04:59 AM
Replies: 11
Views: 288
Posted By chris-warrick
If your diet is in check then you can do the...

If your diet is in check then you can do the cardio in the morning and do your weights in the afternoon. I always workout better in the afternoon. Also, only if your worried about strength do you...
Forum: Post Your Pictures 05-06-2008, 05:52 AM
Replies: 20
Views: 2,564
Posted By chris-warrick
Great Progress

Im just starting the program. I did the chest/back workout yesterday and man its a workout. Its alot different than just pushing alot of weight, and im pretty sore. Keep me updated on your final...
Forum: Losing Fat 02-12-2008, 04:35 AM
Replies: 2
Views: 300
Posted By chris-warrick
What are you using to get your Bodyfat? If it is...

What are you using to get your Bodyfat? If it is the scale it could be way off.
Forum: Nutrition 11-16-2007, 02:59 PM
Replies: 89
Views: 3,113
Posted By chris-warrick
Hey Hit, do you still eat the same on your day...

Hey Hit, do you still eat the same on your day off of working out but just smaller calories? Also, what type of cardio do you do? I am going to start the IF diet tomorrow. Looks like your getting...
Forum: Losing Fat Logs 10-30-2007, 07:24 AM
Replies: 2,213
Views: 41,326
Posted By chris-warrick
Weight--187 Had a few too many cheats. Im...

Weight--187

Had a few too many cheats. Im going to have to get it together and stop cheating. Its crunch time. Ronto is going to win this thing.
Forum: Losing Fat Logs 10-09-2007, 02:28 AM
Replies: 2,213
Views: 41,326
Posted By chris-warrick
Ronto, your lookin awesome man. Hope I can get to...

Ronto, your lookin awesome man. Hope I can get to where you are some day. Great job.
Forum: Losing Fat 10-05-2007, 04:14 AM
Replies: 1
Views: 281
Posted By chris-warrick
I usually do cardio at 4 in the morning and...

I usually do cardio at 4 in the morning and weights at 330 afternoon. I work 7 to 3. My energy is up at both of these times. I would say just wait after a few meals to workout. That way you have some...
Forum: Losing Fat Logs 10-01-2007, 04:18 AM
Replies: 2,213
Views: 41,326
Posted By chris-warrick
Ok. Here are the stats. Weight--187 ...

Ok. Here are the stats.

Weight--187
Waist--35.75

Had a bad few nights but that is ok. Did not gain any weight. Hopefully I will be down around 182 or 3 next weigh in.
Forum: Losing Fat Logs 09-30-2007, 11:01 AM
Replies: 2,213
Views: 41,326
Posted By chris-warrick
Smile Ill post my stats tomorrow. The Kanson, You are...

Ill post my stats tomorrow. The Kanson, You are doing freakin awesome. Keep up the great work. Everybody is looking great on here.
Forum: Losing Fat 09-28-2007, 04:25 PM
Replies: 10
Views: 561
Posted By chris-warrick
I would like to know too. I read somewhere that...

I would like to know too. I read somewhere that if you sit in the sauna for 10 to 15 minutes after you workout, the muscles that had been worked will grow a little faster. I guess it may be cause the...
Forum: Contest Preparation 09-11-2007, 04:46 AM
Replies: 6
Views: 536
Posted By chris-warrick
Question Wondering BF%?

If you guys could give me your opinion as to what my bf is, i would greatly appreciate it. I am 188 lbs. I am trying to get down to 8% by end of November. Any thoughts?
Forum: Losing Fat Logs 08-31-2007, 03:36 PM
Replies: 2,213
Views: 41,326
Posted By chris-warrick
From what my doc said, you should be fine. I have...

From what my doc said, you should be fine. I have a stocking job, so i am moving all the time.
Forum: Losing Fat Logs 08-31-2007, 02:20 AM
Replies: 2,213
Views: 41,326
Posted By chris-warrick
The pain was only bad the first couple of days....

The pain was only bad the first couple of days. But I tried to get out of bed myself about a week or so later, and it felt like i ripped my belly button out. Other than that it was not bad. The cost...
Forum: Losing Fat Logs 08-30-2007, 04:07 PM
Replies: 2,213
Views: 41,326
Posted By chris-warrick
So, does everyone think i am at 14% bf. I used to...

So, does everyone think i am at 14% bf. I used to weigh 287, so i have a little more skin around my chest, arms, and lower back. I had a tummy tuck to get rid of the skin on my stomach. I got around...
Forum: Losing Fat Logs 08-30-2007, 04:52 AM
Replies: 2,213
Views: 41,326
Posted By chris-warrick
New Stats

Ok. Here is my weight and stats for this weigh in.

Weight---187
Waist----35.75
Bodyfat--12%


Hope everyone is doing good. Im going to step up the cardio in a few weeks.
Forum: Workout Programs 08-21-2007, 06:03 AM
Replies: 30
Views: 799
Posted By chris-warrick
IMO, if you have good form and your chest is sore...

IMO, if you have good form and your chest is sore the next day, then keep doing it. If your tris are more sore than chest, then do the flyes to make the chest work harder than your tris. I know...
Forum: Losing Fat 08-14-2007, 05:53 AM
Replies: 3
Views: 186
Posted By chris-warrick
are u new to lifting?

if u are new to lifting and working out, then you can probably just eat ur mantainence cals and just create the cal deficit by doing cardio. and as far as the weights, almost anything will help if u...
Forum: Losing Fat Logs 08-12-2007, 01:29 AM
Replies: 2,213
Views: 41,326
Posted By chris-warrick
Just giving a small update

Well, just to show that i have been doing my cardio, ill put a pic in. Im down to 189, thats two pounds for this week. Going to up my cardio in about one month. Well, hope everyone is doing good.
Forum: Contest Preparation 08-11-2007, 04:29 AM
Replies: 43
Views: 1,549
Posted By chris-warrick
You got this one in the bag!

Man, looking great. Your deffinately going to win this one. Ill be there cheering you on. Hey, do you know if i need to buy tickets the day before or the day of and what time do i need to get there?...
Showing results 1 to 20 of 78
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