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Search took 0.01 seconds. Search: Posts Made By: dfreed02
Forum: Post Your Pictures 10-12-2009, 05:45 PM
Replies: 48
Views: 2,225
Posted By dfreed02
thanx brother

thanx brother
Forum: Post Your Pictures 10-12-2009, 12:32 PM
Replies: 48
Views: 2,225
Posted By dfreed02
Okay So I have not updated this for a bit and I...

Okay So I have not updated this for a bit and I have a little shoot I am doing in 11 days.. here are a few pics taken with a crappy cell phone cam this weekend
Forum: Post Your Pictures 10-01-2009, 07:11 PM
Replies: 48
Views: 2,225
Posted By dfreed02
Haha good point brother, guess I was too naive to...

Haha good point brother, guess I was too naive to think of that.. Anyone that knows me knows I am a "by the book" kinda guy. If our country makes it illegal, I will not mess it with.
Forum: Post Your Pictures 10-01-2009, 07:08 PM
Replies: 48
Views: 2,225
Posted By dfreed02
Hey thanx for the kind words..I actually used to...

Hey thanx for the kind words..I actually used to swear by the EFX liquid aminos until I found out that trueprotien carried them.. I think they both are equal in terms of being effective, but...
Forum: Post Your Pictures 10-01-2009, 07:01 PM
Replies: 48
Views: 2,225
Posted By dfreed02
Thanx venom.. I have the genetics to be a beast...

Thanx venom.. I have the genetics to be a beast in terms of building muscle.. getting cut is a different ballgame.. can you cay cardio seven days a week? lol
Forum: Post Your Pictures 10-01-2009, 07:00 PM
Replies: 48
Views: 2,225
Posted By dfreed02
Definitely agree with that my friend.. my...

Definitely agree with that my friend.. my shoulders have always done a majority of the load it seems when pressing weights.. My mind muscle connection with chest needs to improve.. just never really...
Forum: Post Your Pictures 10-01-2009, 06:57 PM
Replies: 48
Views: 2,225
Posted By dfreed02
Wow, I dunnoa bout that, but thanx.. there are...

Wow, I dunnoa bout that, but thanx.. there are some pretty inspirational guys on here that have done a hell of a lot of work to change their bodies and lives actually.. Thanx again
Forum: Post Your Pictures 10-01-2009, 10:38 AM
Replies: 48
Views: 2,225
Posted By dfreed02
Yes, i agree with that.. I am 25 and played high...

Yes, i agree with that.. I am 25 and played high school sports.. Ever since then, I have been working out atleast 5 days a week but with no cardio and eating enough calories to feed a small family,...
Forum: Post Your Pictures 10-01-2009, 10:36 AM
Replies: 48
Views: 2,225
Posted By dfreed02
Anabolic Steroids are illegal in this country...

Anabolic Steroids are illegal in this country without a valid prescription.. Going to jail is not worth it to me if that answers your question.
Forum: Post Your Pictures 10-01-2009, 10:12 AM
Replies: 48
Views: 2,225
Posted By dfreed02
Thanx Black, This is just the beginning my...

Thanx Black, This is just the beginning my friend.. When I set my mind on something I can do anything I want... I am very competitive and have set the goal of becoming on of the best fitness models...
Forum: Post Your Pictures 10-01-2009, 10:10 AM
Replies: 48
Views: 2,225
Posted By dfreed02
Let me elaborate on this a bit.. These are...

Let me elaborate on this a bit.. These are weight-training days... I would have meal 1 then workout and have the protein and oats immediately after the workout.. then cardio would be done ( very low...
Forum: Post Your Pictures 10-01-2009, 10:08 AM
Replies: 48
Views: 2,225
Posted By dfreed02
Yes, actually at the moment I work a desk job (...

Yes, actually at the moment I work a desk job ( it allows me to get all my water in and eat every few hours) and personal train only a few people.. I hope to get into fitness modeling more now as...
Forum: Post Your Pictures 10-01-2009, 10:06 AM
Replies: 48
Views: 2,225
Posted By dfreed02
Interesting enough, I lost no strength the whole...

Interesting enough, I lost no strength the whole time I leaned out.. Some people really do not need carbs on the high end.. For me, all of my carbs come right after the workout and the rest of the...
Forum: Post Your Pictures 10-01-2009, 10:04 AM
Replies: 48
Views: 2,225
Posted By dfreed02
I was always a pretty big guy and lifted weights...

I was always a pretty big guy and lifted weights just to be the strongest, biggest guy around. This was the first time I actually tried to get cut. I was 220 to begin with ended up at 180 in the...
Forum: Post Your Pictures 09-30-2009, 08:50 AM
Replies: 48
Views: 2,225
Posted By dfreed02
Here is a sample of what I do.. I will add more...

Here is a sample of what I do.. I will add more carbs when I want to add a bit more muscle :

9 am: 3 tablespoons liquid beef aminos, one tablespoon coconut oil.

9:30 am: Work out.

11 am: 1...
Forum: Post Your Pictures 09-30-2009, 08:44 AM
Replies: 48
Views: 2,225
Posted By dfreed02
Thanx man .. the lighting in the pic was not the...

Thanx man .. the lighting in the pic was not the best.. it was really a candid pic.. here is a pic I did in a photoshoot
Forum: Post Your Pictures 09-30-2009, 08:32 AM
Replies: 48
Views: 2,225
Posted By dfreed02
I actually kept the same workout the whole time...

I actually kept the same workout the whole time and allowed myself one cheat meal a week.. I did 3 days on and one day of rest.. When I say that, that applies ot weightlifting..I performed an hour of...
Forum: Post Your Pictures 09-30-2009, 08:30 AM
Replies: 48
Views: 2,225
Posted By dfreed02
I followed a very strict diet and allowed my body...

I followed a very strict diet and allowed my body time to make these changes.. I really cleaned up the diet and did morning cardio in a fasted state ( only sipping bcaa's).. It is when people starve...
Forum: Post Your Pictures 09-30-2009, 08:28 AM
Replies: 48
Views: 2,225
Posted By dfreed02
I goofed on the ordering of these... I gave...

I goofed on the ordering of these... I gave updates at the beginning, 1 month, 3 months, and 6 months.. sorry for the confusion.. I hope it still makes sense!
Forum: Post Your Pictures 09-30-2009, 08:27 AM
Replies: 48
Views: 2,225
Posted By dfreed02
1 month later

1 month later
Showing results 1 to 20 of 41
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