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Showing results 1 to 20 of 300
Search took 0.44 seconds. Search: Posts Made By: MsFit
Forum: Female Bodybuilding 07-06-2009, 01:56 PM
Replies: 1
Views: 309
Posted By MsFit
2009 Summer Transformation Challenge

Transform your body!

It's that time again, the 2009 Summer Meltdown Transformation Challenge is here and bodybuilding.com is sponsoring it.

You have exactly 12 weeks to transform YOUR body and...
Forum: General Chat 07-06-2009, 01:52 PM
Replies: 19
Views: 801
Posted By MsFit
Hit the compounds first when you have power and...

Hit the compounds first when you have power and strength are fresh; squats (leg press at times) deads, lunges. Toss in some shapers here and there such as curls, extensions. From my experience,...
Forum: Female Misc. 06-26-2009, 10:29 AM
Replies: 22
Views: 484
Posted By MsFit
Ed McMahon died 2 days priro.

Ed McMahon died 2 days priro.
Forum: Training 06-11-2009, 06:25 PM
Replies: 15
Views: 428
Posted By MsFit
I do about 2-3 sets in the 5-7 rep range.

I do about 2-3 sets in the 5-7 rep range.
Forum: Nutrition and Dieting 06-11-2009, 06:21 PM
Replies: 4
Views: 244
Posted By MsFit
Use progressive overload in trainaing, just a few...

Use progressive overload in trainaing, just a few sets in the lower rep range. Keep training brief, yet intense.

Eat a decent amount of nutrient-dense foods and keep well-hydrated.
Forum: Female Bodybuilding 03-28-2009, 11:35 AM
Replies: 49
Views: 2,018
Posted By MsFit
I went to hit chest and tris last night, came...

I went to hit chest and tris last night, came home to work but my computer failed. My mother board is fried. My tech is delayed in coming over to fix it due to the snow strom.


Please bear...
Forum: Female Bodybuilding 03-26-2009, 07:20 PM
Replies: 49
Views: 2,018
Posted By MsFit
Yeah, you can enter if you plan to compete.. use...

Yeah, you can enter if you plan to compete.. use it as a warm-up or whatever.

You can also enter if you have just started another challenge, if you are in the first week or two of it. That's...
Forum: Training 03-25-2009, 09:43 AM
Replies: 4
Views: 180
Posted By MsFit
That can be based on your body type and your...

That can be based on your body type and your goals. My goal is muscle and strength so I train each body part once a week. My set and reps are minimal but my training intensity is high.

I...
Forum: Training 03-24-2009, 06:22 PM
Replies: 7
Views: 521
Posted By MsFit
Diet is important to reduce body fat and the...

Diet is important to reduce body fat and the giggle, but so is building some muscle.

Here are quick exercise tips for the triceps. Bye-Bye Bat Wings...
Forum: Female Bodybuilding 03-24-2009, 12:18 PM
Replies: 49
Views: 2,018
Posted By MsFit
Transformation Challenge Sponsored by BB.com!

It's time for another Meltdown Transformation Challenge, sponsored by Bodybuilding.com!

The 2009 Spring Transformation Challenge will run for 12 weeks, starting April 1 and ending June 24.
...
Forum: Training 03-24-2009, 12:14 PM
Replies: 3
Views: 256
Posted By MsFit
I'd leave the sprints for later, when you go to...

I'd leave the sprints for later, when you go to cut and define your legs. If your mission is to build muscular legs, then make that your primary objective. Use a variety of compound and auxiliary...
Forum: Training 01-07-2009, 04:10 PM
Replies: 2
Views: 137
Posted By MsFit
Compete in what.. figure, fitness,...

Compete in what.. figure, fitness, bodybuilding...?
Forum: Training 01-05-2009, 01:20 PM
Replies: 14
Views: 388
Posted By MsFit
I did that years back to bring up my shoulders in...

I did that years back to bring up my shoulders in the off-season, too, and it worked well. I used a lot of partials on my heavy delt day. Caution: Shoulder Work Head...
Forum: Female Bodybuilding 01-05-2009, 01:16 PM
Replies: 1
Views: 1,773
Posted By MsFit
I have many e-mails asking if it's too late to...

I have many e-mails asking if it's too late to enter. No. You can still enter until Jan 9th... Friday. :)
Forum: Training 12-31-2008, 07:42 AM
Replies: 14
Views: 372
Posted By MsFit
You need to send those girls to bb.com because...

You need to send those girls to bb.com because they have bad information.
Forum: Female Bodybuilding 12-30-2008, 01:31 PM
Replies: 1
Views: 1,773
Posted By MsFit
Transformation Challenge Sponsored by Bodybuilding.com

It's time for another Meltdown Transformation Challenge, sponsored by Bodybuilding.com!

The 2009 Winter Transformation Challenge will run for 12 weeks, starting January 5th and ending March...
Forum: General Chat 12-19-2008, 03:01 PM
Replies: 10
Views: 276
Posted By MsFit
Studs look good, and even small hoops in both...

Studs look good, and even small hoops in both ears... but that's just me. I mean, it's just an earring... you can take it out. Now, if it was a tattoo... that's a different story... can't oops a...
Forum: Female Bodybuilding 12-18-2008, 05:47 PM
Replies: 8
Views: 504
Posted By MsFit
I agree, bump up the calories. When you feed the...

I agree, bump up the calories. When you feed the muscle, it will grow.

Also, heavier weights in the lower rep range along with the calories.
Forum: Female Bodybuilding 12-18-2008, 05:36 PM
Replies: 2
Views: 233
Posted By MsFit
You look good... You will need an one-piece and a...

You look good... You will need an one-piece and a two-piece suit... might get back ups in case of mishaps. You'll need to get registered with the organization you'll be competing under, and there...
Forum: General Chat 12-18-2008, 05:33 PM
Replies: 14
Views: 316
Posted By MsFit
LOL Vicky looked uncomfortable in that dress......

LOL Vicky looked uncomfortable in that dress... seen her sliding all over that stage in those heels? hee hee I was hoping Michelle would win, and I'm glad she did. :D
Showing results 1 to 20 of 300
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