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Search took 0.02 seconds. Search: Posts Made By: mjs_grmi

Forum: Workout Journals

03-04-2007, 03:33 PM

Replies: 109

New Workout Routine

Views: 1,867

Posted By mjs_grmi

Thanks buddy! I really really appreciate all...

Thanks buddy! I really really appreciate all your help over the winter- I guess I just didnt eat enough to make the massive gains I wanted to! maybe next winter I can!

I realy want some more...

Forum: Workout Journals

03-03-2007, 08:36 AM

Replies: 109

New Workout Routine

Views: 1,867

Posted By mjs_grmi

Been neglecting my posts...

I have not been keeping up with posting daily routines or messages here and I apologize.

My workouts have totally changed to a specialized workout I found in one of my Fitness Magazines that is...

Forum: Workout Journals

02-14-2007, 04:16 AM

Replies: 109

New Workout Routine

Views: 1,867

Posted By mjs_grmi

Workouts are going great- been doing some...

Workouts are going great- been doing some different things with my new training partner - the head trainer at the gym -- he has a few "injury issues" so we have cut back from the heavy lifting - to...

Forum: Workout Journals

02-07-2007, 06:21 PM

Replies: 109

New Workout Routine

Views: 1,867

Posted By mjs_grmi

the time it took Jesse ( my training partner and...

the time it took Jesse ( my training partner and head trainer at the gym) to do his sorry assed 6-8 reps ! :)

Forum: Workout Journals

02-07-2007, 06:16 PM

Replies: 109

New Workout Routine

Views: 1,867

Posted By mjs_grmi

yeah I know right!! I did 20 set one - then 15...

yeah I know right!! I did 20 set one - then 15 then 12 and 12 or something liek that!

Forum: Workout Journals

02-07-2007, 05:52 PM

Replies: 109

New Workout Routine

Views: 1,867

Posted By mjs_grmi

THanks bro! Had an awesome Back and BIcep day...

THanks bro! Had an awesome Back and BIcep day today!

50 reps - on pull ups - got em in 4 sets-

Lat Pulldowns w/vbar last set I maxed out on the stack at 240!

Seated Row - 180

Finished...

Forum: Workout Journals

02-07-2007, 07:39 AM

Replies: 109

New Workout Routine

Views: 1,867

Posted By mjs_grmi

Working out hard! with new partner

Been really pushing it in the gym... lately with my new training partner and head personal trainer at the new gym where i also now work as a personal trainer

Monday was Chest day - blasted it...

Forum: Workout Journals

01-31-2007, 07:59 AM

Replies: 109

New Workout Routine

Views: 1,867

Posted By mjs_grmi

Yeah - not bad.... funny thing is I dont feel...

Yeah - not bad.... funny thing is I dont feel anyting in my legs today - maybe Ididnt work em hard enough!

Forum: Workout Journals

01-31-2007, 07:44 AM

Replies: 109

New Workout Routine

Views: 1,867

Posted By mjs_grmi

Legs day - Tuesday

Worked out my legs today - still w/o my new lifting partner...

Squats - 225/warmup 315 - 365 -365

LEg Presses - 450 - 520 - 520

DB Lunges - 60 - 80

Seated Calves - 150 - 150 -150

Forum: Workout Journals

01-30-2007, 07:03 AM

Replies: 109

New Workout Routine

Views: 1,867

Posted By mjs_grmi

New Week- New 4 Week Split

Back to a heavy wts - low reps split - working out with the Personal Trainer from my new gym - he wanted a new routine so I said I woudl put one together for us.

CHEST -

Flat Bench - 135 warmup...

Forum: Workout Journals

01-30-2007, 06:46 AM

Replies: 109

New Workout Routine

Views: 1,867

Posted By mjs_grmi

Trying to catch up on my posting..

Sorry gotten behind on these... no reason to really since I have all the time in teh world now..

LAST WEEK - Tuesday - Legs -

Wednesday - took it off

Thursday - Back/Shoulders

Friday -...

Forum: Workout Journals

01-23-2007, 05:43 AM

Replies: 109

New Workout Routine

Views: 1,867

Posted By mjs_grmi

New Gym -Great Monday Workout

Joined a new gym Monday - Fitness 19 - just opened by my house and so I have joined there. Nice place- all new equipment- Hammer Strength and Life Fitness...

Might actually have a job there...

Forum: Workout Journals

01-20-2007, 09:20 AM

Replies: 109

New Workout Routine

Views: 1,867

Posted By mjs_grmi

Thanks Alex -is it time already for the next 4...

Thanks Alex -is it time already for the next 4 weeks? I am ready when you are- I am joining a new gym Monday

Forum: Workout Journals

01-20-2007, 08:56 AM

Replies: 109

New Workout Routine

Views: 1,867

Posted By mjs_grmi

Friday -back and biceps

Went down to my buddy's gym today and blasted out some Back and Biceps with him.... hit the treadmill for a stiff 2 mile run as well..

Lat Pulldowns- Vbar - 160, 170, 200, 220

Seated PLate...

Forum: Workout Journals

01-17-2007, 07:21 AM

Replies: 109

New Workout Routine

Views: 1,867

Posted By mjs_grmi

Wednesday - Legs and Shoulders

I combined the rest of my leg routine with my shoulders today.. I did some leg extensions and curls y estarday afternoon - while training my buddy... today I did Front Squats - Leg Presses and BB...

Forum: Workout Journals

01-16-2007, 03:45 PM

Replies: 109

New Workout Routine

Views: 1,867

Posted By mjs_grmi

Arms Blast Tuesday...

Went in the gym today in the afternoon again - Decided since my back was bothering me a bit - think I tweeked it again while benching for some reason yestarday - that I would blast some arms...

Forum: Workout Journals

01-15-2007, 12:26 PM

Replies: 109

New Workout Routine

Views: 1,867

Posted By mjs_grmi

MOnday lift...

After a long hard 6-7 hours on the mats training with a professional MMA Trainer on Saturday - then a 2 hour glove workout and more mat work with him on Sunday my body was wasted! Great weekend of...

Forum: Workout Journals

01-12-2007, 07:34 AM

Replies: 109

New Workout Routine

Views: 1,867

Posted By mjs_grmi

Thanks..... yeah I have dabbled it in here and...

Thanks..... yeah I have dabbled it in here and there - this guy trains fighters in OH-Pittsburg and is driving up for the weekend to give me some one and one.... I badly need it - last couple scraps...

Forum: Workout Journals

01-12-2007, 07:23 AM

Replies: 109

New Workout Routine

Views: 1,867

Posted By mjs_grmi

Friday training...

I combined and adapted my workout today as this weekend I am going to be getting some personal - one on one training in mma (mixed martial arts) here .

So I decided to combine my Back and...

Forum: Workout Journals

01-10-2007, 07:41 AM

Replies: 109

New Workout Routine

Views: 1,867

Posted By mjs_grmi

Thanks bud- appreciate your help with my workouts...

Thanks bud- appreciate your help with my workouts and the advise on his...

He really wants to get in shape this time...

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