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Showing results 1 to 20 of 137
Search took 0.02 seconds. Search: Posts Made By: raphaelk56
Forum: Nutrition 11-22-2009, 10:57 PM
Replies: 7
Views: 128
Posted By raphaelk56
egg whites and fruit as long as you feel they...

egg whites and fruit as long as you feel they give you enough energy would be good. When i train first thing in the morning i usually will have 2 scoops of whey protein or syntha 6 which has carbs in...
Forum: Losing Fat 11-22-2009, 09:04 PM
Replies: 47
Views: 1,429
Posted By raphaelk56
uhhhhh hiit definately does work effectively, are...

uhhhhh hiit definately does work effectively, are you doing it with enough intensity because it sounds like youre not truly going all out if youre doing 20 min sessions. Are you doing 2 hours for the...
Forum: Exercises 11-22-2009, 09:01 PM
Replies: 11
Views: 248
Posted By raphaelk56
it can be dangerous if you dont get the dbs up...

it can be dangerous if you dont get the dbs up properly and the dumbells fall or when taking them down, in either situation be careful off not dropping them on urself as well tearing your shoulder...
Forum: Exercises 11-22-2009, 08:55 PM
Replies: 8
Views: 351
Posted By raphaelk56
just train abs 1-2x a week. You need to develop...

just train abs 1-2x a week. You need to develop your abs but low bodyfat is really the key. That will come through proper diet mostly and then exercise as well as genetically some people r naturally...
Forum: Supplements 11-22-2009, 12:24 PM
Replies: 8
Views: 124
Posted By raphaelk56
You really cant compare flavors between different...

You really cant compare flavors between different types of proteins, because as stated before they have different textures. Casein will naturally be a lot thicker and whey will be much more watery. I...
Forum: Losing Fat 11-22-2009, 12:15 PM
Replies: 4
Views: 203
Posted By raphaelk56
Well you cannot target fat loss to one area and...

Well you cannot target fat loss to one area and for most people the waist area is the last place it goes away. What you need to do is to try and average a 500 calorie defeceit per day on average and...
Forum: Losing Fat 11-19-2009, 07:29 PM
Replies: 13
Views: 245
Posted By raphaelk56
you definitely need to do cardio, it will speed...

you definitely need to do cardio, it will speed up the results. and as far as your diet your calories should be low enough just try to spread out your meals to at least 6x a day to speed up your...
Forum: Nutrition 11-19-2009, 03:19 PM
Replies: 5
Views: 59
Posted By raphaelk56
Question wesbite to find nutritional info

I know for a school project a couple years ago my teacher gave us some government website where you can just type in any food whether its whole or from a restaurant but i lost it and cant find it....
Forum: Losing Fat 11-17-2009, 03:36 PM
Replies: 4
Views: 120
Posted By raphaelk56
I believe if you really do have an underactive...

I believe if you really do have an underactive thyroid you can get legit perscriptions from a doctor to counteract this, also there are supplements. A natural way to enhance your thyroid would be to...
Forum: Supplements 11-17-2009, 02:06 PM
Replies: 8
Views: 303
Posted By raphaelk56
Sx is super potent, and very effective but if you...

Sx is super potent, and very effective but if you take it prepare to have major difficulty falling asleep. I have tried sx, ripped fuel(just bc its really cheap), lipo 6 black, and now im currently...
Forum: Supplements 11-17-2009, 02:02 PM
Replies: 9
Views: 258
Posted By raphaelk56
Stay above 1gm per pound of bodyweight unless you...

Stay above 1gm per pound of bodyweight unless you have a high bodyfat content
Forum: Exercises 11-16-2009, 09:46 PM
Replies: 5
Views: 118
Posted By raphaelk56
I have started doing them, and they definately...

I have started doing them, and they definately work a very specific part of the chest, when i focus very intensly on pulling the cables by pure chest contraction i feel it more in the chest then...
Forum: Exercises 11-16-2009, 09:42 PM
Replies: 20
Views: 317
Posted By raphaelk56
Theres really no way to predict this exactly,...

Theres really no way to predict this exactly, becasue it depends on ur body, your workout routine that you will do, amount of cardio, diet...ect, but it will prob do down a bit but you will be able...
Forum: Supplements 11-16-2009, 09:41 PM
Replies: 1
Views: 46
Posted By raphaelk56
Are you taking any cutting supplements? It would...

Are you taking any cutting supplements? It would make a difference since most have diuretics...
Forum: Supplements 11-16-2009, 09:38 PM
Replies: 2
Views: 51
Posted By raphaelk56
need to know whats in the weight gainer, but if...

need to know whats in the weight gainer, but if youre taking it a while before bed i would still take the casein i notice a difference in gains with casein
Forum: Supplements 11-15-2009, 04:50 PM
Replies: 9
Views: 189
Posted By raphaelk56
if anything jack3d is supposed to make you less...

if anything jack3d is supposed to make you less sore, its def from playing two games. I used to take no explode before my lax games and i loved it. My friend would at swim practice and said he was...
Forum: Teen Bodybuilding 11-15-2009, 03:48 PM
Replies: 28
Views: 369
Posted By raphaelk56
you should really keep them in the 45min-60min...

you should really keep them in the 45min-60min range if you can, becasue after that your testosterone unless on steroids will be depleted so your workout after this point will not be very beneficial....
Forum: Losing Fat 11-11-2009, 09:04 PM
Replies: 7
Views: 393
Posted By raphaelk56
you're fine skim milk has good overall macros and...

you're fine skim milk has good overall macros and milk is always a good source of protein
Forum: Supplements 11-10-2009, 02:53 PM
Replies: 8
Views: 156
Posted By raphaelk56
yea i see your reasoning here, thanks for the...

yea i see your reasoning here, thanks for the knowledge
Forum: Supplements 11-10-2009, 09:42 AM
Replies: 8
Views: 156
Posted By raphaelk56
im talking about a spike as in postworkout where...

im talking about a spike as in postworkout where i would be having whey protein and some simple carbs to boost recovery, i guess what i am really getting at is if i take whey protein in the morning...
Showing results 1 to 20 of 137
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