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Search took 0.13 seconds. Search: Posts Made By: little rambo
Forum: Sponsored Supplement Logs Today, 10:05 AM
Replies: 13
Views: 104
Posted By little rambo
x2 On the leg day, and as for the mono goes I'll...

x2 On the leg day, and as for the mono goes I'll have to double check but should be 2g, possibly 3g.
Forum: Sponsored Supplement Logs Yesterday, 06:01 PM
Replies: 21
Views: 159
Posted By little rambo
Focus on good form with squats man and build a...

Focus on good form with squats man and build a SOLID foundation, don't wanna get top heavy!
Forum: Sponsored Supplement Logs 11-23-2009, 06:34 PM
Replies: 21
Views: 159
Posted By little rambo
Ya if you want go take a peak at my most recent...

Ya if you want go take a peak at my most recent log (link is in my sig), maybe get some ideas for a workout. Also keeping solid form on the bench is what is gonna build up your chest, then gradually...
Forum: Sponsored Supplement Logs 11-23-2009, 03:05 PM
Replies: 23
Views: 229
Posted By little rambo
Deff a nice alteration to doing them with a...

Deff a nice alteration to doing them with a straight bar...courtesy of Haney R
Forum: Sponsored Supplement Logs 11-23-2009, 02:59 PM
Replies: 23
Views: 229
Posted By little rambo
http://www.iforcenutrition.com/images_navigation/t...

http://www.iforcenutrition.com/images_navigation/top1.jpghttp://www.iforcenutrition.com/images_navigation/top2.jpghttp://www.iforcenutrition.com/images_navigation/top3.jpg

Day 3: Back

The...
Forum: Company Promotion 11-22-2009, 03:22 PM
Replies: 275
Views: 4,618
Posted By little rambo
^Why don't you try this out above, and are you...

^Why don't you try this out above, and are you sure everything on the bottle is ripped off except for the 25 servings portion of the label...?
Forum: Sponsored Supplement Logs 11-22-2009, 09:36 AM
Replies: 23
Views: 229
Posted By little rambo
So far this stuff hasn't let me down, so we will...

So far this stuff hasn't let me down, so we will see how it turns out.



Glad to have ya!
Forum: Sponsored Supplement Logs 11-20-2009, 05:52 PM
Replies: 13
Views: 104
Posted By little rambo
Thumbs up Good start my man, this makes me sad because I...

Good start my man, this makes me sad because I still haven't got to try the newly flavored Assault or even got to see Recon :(:( but kill this it's time to grow!!
Forum: Sponsored Supplement Logs 11-20-2009, 05:49 PM
Replies: 23
Views: 229
Posted By little rambo
http://www.iforcenutrition.com/images_navigation/t...

http://www.iforcenutrition.com/images_navigation/top1.jpghttp://www.iforcenutrition.com/images_navigation/top2.jpghttp://www.iforcenutrition.com/images_navigation/top3.jpg

Day 2: Guns

The...
Forum: Sponsored Supplement Logs 11-20-2009, 05:38 PM
Replies: 23
Views: 229
Posted By little rambo
Holy quick response :eek:!! But I'll try...

Holy quick response :eek:!!

But I'll try hitting it around 90 minutes, I did 2 hours for my arm day (uploading now) and it was quite killer.
Forum: Sponsored Supplement Logs 11-20-2009, 05:34 PM
Replies: 23
Views: 229
Posted By little rambo
http://www.iforcenutrition.com/images_navigation/t...

http://www.iforcenutrition.com/images_navigation/top1.jpghttp://www.iforcenutrition.com/images_navigation/top2.jpghttp://www.iforcenutrition.com/images_navigation/top3.jpg

Day 1: Chest

The...
Forum: Sponsored Supplement Logs 11-20-2009, 05:18 PM
Replies: 23
Views: 229
Posted By little rambo
Unfortunately I need to wait until next week to...

Unfortunately I need to wait until next week to use it for legs, back, and shoulders :( I did crush delts today, but...you guys will have to wait til next week to see the workout ;):p
Forum: Company Promotion 11-20-2009, 02:00 PM
Replies: 75
Views: 1,263
Posted By little rambo
Thumbs up http://forum.bodybuilding.com/showthread.php?t=120...

http://forum.bodybuilding.com/showthread.php?t=120478571
Forum: Sponsored Supplement Logs 11-20-2009, 01:59 PM
Replies: 23
Views: 229
Posted By little rambo
Actually getting ready to head to the gym now so...

Actually getting ready to head to the gym now so I'll update the workouts when I get back.
Forum: Sponsored Supplement Logs 11-20-2009, 01:56 PM
Replies: 23
Views: 229
Posted By little rambo
Current Stats and Training Progress

Age: Finally 21 :D:D

Height: 5'8"

Weight: Currently sitting at a solid 205 and fairly lean off season weight. I used this years off season to really pack on some size, but not at the expense of...
Forum: Sponsored Supplement Logs 11-20-2009, 01:47 PM
Replies: 23
Views: 229
Posted By little rambo
Little Rambo is Blowing Up with i-Force's Hemavol

http://www.iforcenutrition.com/images_navigation/top1.jpghttp://www.iforcenutrition.com/images_navigation/top2.jpghttp://www.iforcenutrition.com/images_navigation/top3.jpg

From the makers of the...
Forum: Company Promotion 11-20-2009, 01:18 PM
Replies: 275
Views: 4,618
Posted By little rambo
Thumbs down OK really just stop or take this out of the...

OK really just stop or take this out of the thread, or you could continue making a great name for EST.
Forum: Sponsored Supplement Logs 11-19-2009, 03:09 PM
Replies: 21
Views: 159
Posted By little rambo
Thumbs up Lookin forward to the log bro, best of luck!

Lookin forward to the log bro, best of luck!
Forum: Supplement Logs 11-19-2009, 02:59 PM
Replies: 51
Views: 736
Posted By little rambo
Good work son, pick up some weight and toss it...

Good work son, pick up some weight and toss it around!
Forum: Company Promotion 11-19-2009, 02:49 PM
Replies: 275
Views: 4,618
Posted By little rambo
x2 When it comes to situations like this address...

x2 When it comes to situations like this address it in a PM, I thought the PM you sent me was a private message but you just copy and pasted what you said in this thread...
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