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Showing results 1 to 20 of 22
Search took 0.01 seconds. Search: Posts Made By: obravo13
Forum: Contest Preparation 11-04-2009, 09:10 PM
Replies: 3
Views: 244
Posted By obravo13
I don't necessarily think you held the poses too...

I don't necessarily think you held the poses too long, but they weren't in synch with the music. When you hit the back double bi, you were in synch and made it better. But it was a very good...
Forum: Exercises 10-03-2009, 10:18 PM
Replies: 181
Views: 15,702
Posted By obravo13
Post Any suggestions for getting rid of that "belly...

Any suggestions for getting rid of that "belly roll"? That fat that just seems to hang tough around the bell button/lower ab area. Also, if you're trying to get rid of the love handles, would you...
Forum: Contest Preparation 09-28-2009, 11:37 AM
Replies: 6
Views: 297
Posted By obravo13
Post Pro Tan

One coat is good if you're just doing it for a photo shoot. For competitions I usually do 2 or 3 coats (apply 1 coat, shower, apply 2nd coat, will do 3rd if not dark enough).
Forum: Post Your Pictures 09-27-2009, 08:23 PM
Replies: 140
Views: 21,711
Posted By obravo13
I'm spreading the word. Best of luck with the...

I'm spreading the word. Best of luck with the contest.
Forum: Post Your Pictures 09-25-2009, 02:06 PM
Replies: 140
Views: 21,711
Posted By obravo13
Thumbs up Great advice. And I agree with your last...

Great advice. And I agree with your last statement. A buddy of mine can eat all out during his bulking phase and gain little fat but I have to make sure I stay as clean on the diet as I can.
...
Forum: Post Your Pictures 09-25-2009, 02:02 PM
Replies: 140
Views: 21,711
Posted By obravo13
Thumbs up The striations on your back on the pullup shot...

The striations on your back on the pullup shot are amazing. At 24 YO, you are doing excellent. Hard to believe you didn't place in the top 5 in your competition. But I'm sure you learned a lot and...
Forum: Exercises 09-25-2009, 09:40 AM
Replies: 5
Views: 171
Posted By obravo13
I usually go to 90 degrees with my foot place...

I usually go to 90 degrees with my foot place towards the middle of the foot pad.
Forum: Supplements 06-06-2009, 01:13 AM
Replies: 9
Views: 541
Posted By obravo13
Post Lipo 6, Cytolean

I've heard good things about Lipo 6 and Cytolean.

You can also try some interval cardio.
Forum: Personals - Meet Other Bodybuilders 02-28-2009, 06:09 PM
Replies: 659
Views: 28,088
Posted By obravo13
Mesa

I'm in Mesa AZ and workout at either LA Fitness or 24Hr Fitness. Greenfield & US 60 or Val Vista & Warner.
Forum: Post Your Pictures 01-30-2009, 11:50 PM
Replies: 11
Views: 1,130
Posted By obravo13
Thumbs up Bienvenido

Excelente trabajo cambiando del boxeo al fisico culturismo. Buena suerte. Se ve que vas progresando bastante bien.
Forum: Post Your Pictures 12-29-2008, 09:42 PM
Replies: 68
Views: 7,485
Posted By obravo13
Thumbs up Great Physique

Good Luck with your comeback in 09. Great to see that you've kept dieting and working out while playing in a band. That sure as hell couldn't have been easy. You'll do great in '09. Keep up the...
Forum: Misc. 04-30-2008, 03:07 PM
Replies: 859
Views: 44,632
Posted By obravo13
Looks like you could build some good mass since...

Looks like you could build some good mass since you have a large frame but from the pictures it looks like you've done more fitness modeling but I think you'd do great as a bodybuilder.
Forum: Product Reviews - Help Out! 04-21-2008, 11:44 AM
Replies: 94
Views: 4,024
Posted By obravo13
I've gotten great results with the M Stak and I...

I've gotten great results with the M Stak and I love their vitamins. Convenient in one package. I'll have to try the PUMP now, you've all given it great reviews.
Forum: Product Reviews - Help Out! 04-21-2008, 11:41 AM
Replies: 94
Views: 4,024
Posted By obravo13
Thumbs up Universal Products

I've tried the M Stak and have gotten great results from it. I'm going to have to try the Pump now, you've all given it great reviews.
Forum: Wallpaper Of The Week - Create Your Own And Win! 04-03-2008, 09:28 PM
Replies: 5
Views: 3,544
Posted By obravo13
Thumbs up Cool Wallpaper

I like this one better. To me it just looks more "classic" when it's in black & white. It also shows your cuts better.
Forum: Derek Charlebois' Contest Prep Section! 03-27-2008, 01:41 PM
Replies: 17
Views: 783
Posted By obravo13
I usually do mine 3 scoops w/ breakfast 3 scoops...

I usually do mine 3 scoops w/ breakfast 3 scoops pre/during/post workout on training days. On non training days I drink throughout the day.
Forum: Post Your Pictures 02-15-2008, 01:23 PM
Replies: 31
Views: 2,479
Posted By obravo13
Thumbs up Feedback

Great overall physique. I'd only say you may want to hit the upper chest and arms a bit more if you're going for mass. But otherwise I'd say you've made some great progress. Keep up the hard work.
Forum: Nutrition 02-14-2008, 11:59 AM
Replies: 5
Views: 490
Posted By obravo13
Post Gemma protein thoughts

Have tried the Gemma and have looked at some reviews and the taste may not be the greatest but there are other proteins out there that don't taste great either. I've tried the rice protein also and...
Forum: Workout Journals 12-21-2007, 02:08 PM
Replies: 6
Views: 226
Posted By obravo13
Question Question

How do you perform the "reverse hack squat"?
Forum: Workout Journals 12-21-2007, 02:07 PM
Replies: 6
Views: 226
Posted By obravo13
Thumbs up Weight

So what weight range will you be competing in in 2008? Are you planning on competing in any of the Phoenix shows in 2008?
Showing results 1 to 20 of 22
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