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Showing results 1 to 20 of 32
Search took 0.02 seconds. Search: Posts Made By: Jamill
Forum: Post Your Pictures 06-26-2007, 07:57 AM
Replies: 3,458
Views: 1,368,262
Posted By Jamill
I guess i got better....

This are my pics...the first one i was 200 a year ago..know im 214 with 10% bodyfat...
Forum: Injury Recovery And Prevention 06-20-2007, 09:05 AM
Replies: 0
Views: 179
Posted By Jamill
hyperthermia after working out...

Hi, have anyone had this great amount of heat over your body after training?...one hour after training( after i get a bath and all) my body turns into a living hell...i mean...my body goes over 40?!!...
Forum: Misc. 04-05-2007, 04:27 PM
Replies: 34
Views: 647
Posted By Jamill
Is my first day posting...and im so sorry i did it...

I?ve been on this site for the last 6 months...and i kinda like it....lots of info...great shop and an amazing service and can find some great friends...no regrets....i used every part of the profile...
Forum: Workout Programs 04-05-2007, 11:14 AM
Replies: 1
Views: 84
Posted By Jamill
My Amazing routine

Monday/Thursday: Chest - biceps - abs


Barbell Bench Press 3?6-8


Cable Crossover 3?10-12


Incline Dumbell Press 3?6-10
Forum: Exercises 04-05-2007, 11:13 AM
Replies: 8
Views: 320
Posted By Jamill
High reps or Low reps?

have a question for those who have long time in the business or those who have wanted to define your body?..

Its ok to be on a diet (low carbs and fat and high protein intake) and also do higher...
Forum: Exercises 04-05-2007, 11:12 AM
Replies: 3
Views: 63
Posted By Jamill
Oh Those Calvs?:(

i found that working heavy on the calvs one day and the other training them lighter and doing lots of reps is the best way to go for people not blessed by genetics for legs like me ?.jeje?.
Forum: Exercises 04-05-2007, 11:10 AM
Replies: 0
Views: 54
Posted By Jamill
chest separation?.

my favorite muscle is the pecs?.and what i like the most of the very best pecs i?ve ever seen is the separation in all three levels of it?..its very hard for us the heavy ones to get it ?.but for...
Forum: Workout Programs 04-05-2007, 11:04 AM
Replies: 14
Views: 304
Posted By Jamill
Are You Frequenting the Gym Too Much?

Many studies at universities, conducted around the world have shown clearly that recuperation from strength training requires far more rest time than previously thought.

The latest studies have...
Forum: Workout Programs 04-05-2007, 11:03 AM
Replies: 23
Views: 288
Posted By Jamill
The best way to define your body. Part 2

Merienda

2 portions of water milk Serum protein (I recommend the Special to you Whey de ProWinner)
1 grapefruit and 1 cup of j?cama

Supper

1 cup of rice
250 fillet g of roasted head of...
Forum: Workout Programs 04-05-2007, 11:02 AM
Replies: 9
Views: 1,290
Posted By Jamill
The best way to define your body. Part 1

The guide step by step for a defined body

Hello friends, in this occasion I bring for you a series of tips who are infallible at the time of deshacerte of the excess of fatty weave, if you follow...
Forum: Supplements 04-05-2007, 11:01 AM
Replies: 10
Views: 133
Posted By Jamill
Testosterone as an Anabolic Steroid (3)

Novice users will often ask which of the long esterified testosterones is the best. The short answer is that they are as good as each other, the only real differences occurring due to poor...
Forum: Supplements 04-05-2007, 11:00 AM
Replies: 2
Views: 88
Posted By Jamill
Testosterone as an Anabolic Steroid (2)

Testosterone in any form is capable of contributing to large increases in mass and strength. Propionate is no different in this regard and users will find results coming rapidly due to the fast...
Forum: Supplements 04-05-2007, 10:59 AM
Replies: 1
Views: 141
Posted By Jamill
Testosterone as an Anabolic Steroid (1)

Pharmaceutical Name: Testosterone
Common Brand/Trade/Slang Names: Sustanon, Testoviron, Testabol, Virormone, Omnadren, Testovis, Testopin, Testex, Enantat, Testolic, Test, Sust / Sus

Chemical...
Forum: Misc. 04-05-2007, 09:29 AM
Replies: 29
Views: 88
Posted By Jamill
ok for all those whot think i dont know s**t...i...

ok for all those whot think i dont know s**t...i saw your profiles i dont see anything "big" there...skinny muscles and stuff....give me a break...last time i posted here...you can put all the red...
Forum: Exercises 04-05-2007, 09:22 AM
Replies: 0
Views: 69
Posted By Jamill
Building Your Calves and Major Other Benefits From an Often Forgotten Exerc

According to the U.S. Olympic Committee Sports Medicine Council, an excellent cardiovascular exercise which is far less hard on the muscles and bones than jogging, is rope skipping. From an energy...
Forum: Exercises 04-05-2007, 09:21 AM
Replies: 0
Views: 70
Posted By Jamill
A Training Philosophy For Solid Mass Gain Part 5

38. A Sample Split

One approach that works well for a lot of people is a variation of the heavy/light format. With this approach you train a muscle twice per week. On the first day you really...
Forum: Exercises 04-05-2007, 09:20 AM
Replies: 0
Views: 50
Posted By Jamill
A Training Philosophy For Solid Mass Gain Part 4

28. So Training A Muscle Group Every Other Day is Superior?

Training a muscle group every 48 hours sounds great in theory, yet in the real world doesn?t hold up very well for a lot of people. The...
Forum: Exercises 04-05-2007, 09:19 AM
Replies: 6
Views: 89
Posted By Jamill
A Training Philosophy For Solid Mass Gain Part 3

14. Neural Strength Gains vs Structural Strength Gains

Strength can be gained from increases in neural efficiency or it can be gained from increases in the size of your muscles. What mainly...
Forum: Exercises 04-05-2007, 09:18 AM
Replies: 0
Views: 63
Posted By Jamill
A Training Philosophy For Solid Mass Gain Part 2

3. Making strength increases and getting stronger over time is all about increasing tension, while getting a ?pump? is more about total work and fatigue. Suffice to say, the heavier weight you lift...
Forum: Exercises 04-05-2007, 09:17 AM
Replies: 0
Views: 58
Posted By Jamill
A Training Philosophy For Solid Mass Gain Part 1

1. The biggest problem in natural bodybuilding is, in my opinion, the alarming number of people that screw up perfectly good training with poor nutrition. Based on my observations, the majority of...
Showing results 1 to 20 of 32
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