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Search took 0.26 seconds. Search: Posts Made By: jay1514929
Forum: Teen Bodybuilding 03-27-2009, 09:23 AM
Replies: 5
Views: 224
Posted By jay1514929
My Ketogenic Diet Current Bodyweight 265...

My Ketogenic Diet

Current Bodyweight 265 lbs (this is old, I am now 3/27/09 215lbs)
Lean Body Mass Roughly 217lbs
Low Carbohydrate Periods (Monday -- Friday) target guideline
Total...
Forum: Teen Bodybuilding 03-27-2009, 09:22 AM
Replies: 5
Views: 224
Posted By jay1514929
Meal Number Time of Day Meal 1 Breakfast 7:00...

Meal Number Time of Day Meal
1
Breakfast 7:00 a.m. 500 Milligram Multi Vitamin
500 Milligram Vitamin C
1 cup (pre-cooked) Oatmeal
1 tsp. Flaxseed oil
1 Serving MCT Fuel "Twinlab"
1 tbsp....
Forum: Teen Bodybuilding 03-27-2009, 09:19 AM
Replies: 5
Views: 224
Posted By jay1514929
Setup 1

Diet Plan Number 2

Meal 1
6 - Egg Whites
1 - Egg Yolk
1 - Cup Oatmeal (cooked)
1 - Piece of fruit

Meal 2
1 - Protein shake with carbs
Forum: Teen Bodybuilding 03-27-2009, 09:18 AM
Replies: 5
Views: 224
Posted By jay1514929
Some info

I am sort of here and there with a couple of plans.... Working with a nutritionist to remedy that... here are a couple of examples, I hope it helps...
Forum: Personals - Meet Other Bodybuilders 10-20-2008, 07:43 AM
Replies: 308
Views: 12,535
Posted By jay1514929
Used to. Also used to train at Worlds in...

Used to. Also used to train at Worlds in Dunellen. Am currently and have been for a while now over at Golds. I couldn't take the equipment falling apart anymore at worlds and Apollon is out of my...
Forum: Misc. 04-07-2008, 04:24 PM
Replies: 4
Views: 200
Posted By jay1514929
Yeah it is a form of lipo... Sorry for the long...

Yeah it is a form of lipo... Sorry for the long delay.

http://www.smartlipo.com/


Supposed to be safer quicker and well only local anesthetic versus general where you are put under...

I...
Forum: Injury Recovery And Prevention 03-27-2008, 07:16 AM
Replies: 0
Views: 155
Posted By jay1514929
Smart Lipo

I pose this question in here because I wonder about the long term effects...

If a surgeon offered you free smart lipo in exchange for using your pictures would you do it?
...
Forum: Misc. 03-25-2008, 10:45 AM
Replies: 4
Views: 200
Posted By jay1514929
Smart Lipo Search

Can someone out there find me realistic and real "pros and cons" of the smart lipo procedure? I have found mostly 'marketing' type material so far and we all know how biased that can be.

Thanks
Forum: Misc. 03-17-2008, 01:54 PM
Replies: 14
Views: 265
Posted By jay1514929
lmao Chuck Norris can Kill two stones with...

lmao

Chuck Norris can Kill two stones with one bird!!!
Forum: Misc. 01-16-2008, 06:15 PM
Replies: 50
Views: 408
Posted By jay1514929
I have two. They are smart dogs and one alone at...

I have two. They are smart dogs and one alone at home can be trouble... They get pissed when you leave them and tear up your house.... Get two and they behave better.
Forum: BB.com - Give Us Your Ideas! 11-30-2007, 02:29 PM
Replies: 1
Views: 290
Posted By jay1514929
Better 'local' contest posting and coverage

I don't put the onus on bb.com for this. But it would be nice to have better organization within the sport. It would be nice to universally search for up coming contests to compete in within whatever...
Forum: Personals - Meet Other Bodybuilders 11-30-2007, 01:43 PM
Replies: 308
Views: 12,535
Posted By jay1514929
what's up

I train at Golds Green Brook.
Forum: Keto 10-30-2007, 01:46 PM
Replies: 1,762
Views: 270,932
Posted By jay1514929
Zero Cal Sweetners

I am interested in what you guys and gals have to say about the dangers of zero cal sweetners. Aspertame and Splenda for example. The closer to ketosis I get the sweeter my cravings become and I...
Forum: Nutrition 10-18-2007, 08:26 AM
Replies: 19
Views: 498
Posted By jay1514929
Neutral

I am neutral on this one as I ingest both Splenda and Equal on a daily basis....



Just an interesting read for anyone interested.

http://www.holisticmed.com/aspartame/
Forum: Powerlifting/Strongman 08-01-2007, 07:14 AM
Replies: 81
Views: 1,331
Posted By jay1514929
All good stuff guys! Keep training. And remember...

All good stuff guys! Keep training. And remember it's not necessisarily the weight but the intensity and consistency that matters! If you are consistantly Intense with your workouts and beleive in...
Forum: Personals - Meet Other Bodybuilders 07-27-2007, 02:55 PM
Replies: 136
Views: 6,484
Posted By jay1514929
Central Jersey Somerset county Hillsborough

Central Jersey
Somerset county
Hillsborough
Forum: Workout Programs 07-27-2007, 02:51 PM
Replies: 7
Views: 216
Posted By jay1514929
Only way to find out is try it. If your body...

Only way to find out is try it. If your body responds then keep it. If not move on... That is how most have learned. Even though there are so many websites, mags, books etc. at some level you gotta...
Forum: Workout Programs 06-05-2007, 01:55 PM
Replies: 4
Views: 162
Posted By jay1514929
Legs? Why not something like a 3 day split...

Legs?

Why not something like a 3 day split or what some call push pull push

Day 1
Chest
shoulders
triceps

Day2
Forum: Workout Programs 06-05-2007, 01:45 PM
Replies: 3
Views: 75
Posted By jay1514929
Squats (4-5 sets) (8-10 range) Block squats...

Squats (4-5 sets) (8-10 range)
Block squats ?step up? (3-4 sets) or walking dumbell lunges (10 rep each leg)
Leg Press (4-5 sets) (8-10 rep range)
Hack Squats (3 sets) (8-10 rep range)
Lying leg...
Forum: Workout Programs 06-05-2007, 01:35 PM
Replies: 115
Views: 2,734
Posted By jay1514929
Very simple, get a notebook or workout journal....

Very simple, get a notebook or workout journal. Write down every exercise, every rep and every set for that day. Keep this journal for every workout and never miss an entry. After a couple of weeks...
Showing results 1 to 20 of 300
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