Forum: Exercises
03-20-2009, 11:45 AM
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Replies: 5
Views: 111
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Forum: Exercises
03-20-2009, 11:28 AM
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Replies: 5
Views: 111
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Forum: Exercises
03-20-2009, 11:24 AM
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Replies: 5
Views: 111
Weight Training and Cardio
This is kinda a two part question:
1)Would it be okay to weight train with my legs one day and then next day do cardio?
2)Would doing this be bad for strength/mass gains?
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Forum: Supplements
02-13-2009, 06:02 PM
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Replies: 4
Views: 52
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Forum: Supplements
02-13-2009, 05:53 PM
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Replies: 4
Views: 52
Need help figuring something out
So I talked to a guy who didnt like drinking protein shakes. He had some type of protein supplement in a glass bottle that said ISO something...i think it was like pinkish in color..with a blue label...
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Forum: Exercises
01-30-2009, 09:04 PM
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Replies: 26
Views: 701
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Forum: Exercises
01-30-2009, 07:32 PM
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Replies: 26
Views: 701
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Forum: Exercises
01-30-2009, 07:24 PM
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Replies: 26
Views: 701
Push Ups VS. Bench Press
So I was wondering if I were to take a break from the bench and instead do push ups, would i be able to maintain the same strength?
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