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Search took 0.11 seconds. Search: Posts Made By: Irish Iron
Forum: Sponsored Supplement Logs 11-19-2009, 11:52 AM
Replies: 259
Views: 3,038
Posted By Irish Iron
Initial test indicate yes, you are loose as a...

Initial test indicate yes, you are loose as a goose

but we are waiting for that "rear glute spread" pose to confirm this data
Forum: Workout Journals 11-19-2009, 11:47 AM
Replies: 39
Views: 211
Posted By Irish Iron
Wednesday November 18

10:30am: 3 fish oil caps, 1 multi

3:00pm: PT
Stretches
Body weight full squats-2 sets of 15
5 min on eliptical, level 5 resistance, .97 miles
air bladder med ball throws
med ball "chops"...
Forum: Injury Recovery And Prevention 11-19-2009, 11:46 AM
Replies: 11
Views: 183
Posted By Irish Iron
Wednesday November 18

10:30am: 3 fish oil caps, 1 multi

3:00pm: PT
Stretches
Body weight full squats-2 sets of 15
5 min on eliptical, level 5 resistance, .97 miles
air bladder med ball throws
med ball "chops"...
Forum: Supplements 11-17-2009, 12:16 AM
Replies: 11
Views: 139
Posted By Irish Iron
If you can afford it, I would go with Universal...

If you can afford it, I would go with Universal Torrent...if you want something cheaper 2 scoops of 100% whey protein...if you want cheaper yet-chocolate milk (seriously)
Forum: Supplement Misc. 11-16-2009, 08:11 PM
Replies: 10
Views: 248
Posted By Irish Iron
strong 2 month bump....for those worried about...

strong 2 month bump....for those worried about addictive personalities, I haven't takin pain killers since about a month post op
Forum: Sponsored Supplement Logs 11-16-2009, 08:05 PM
Replies: 259
Views: 3,038
Posted By Irish Iron
Thumbs up look at dem abs! looks like ur on the right track...

look at dem abs! looks like ur on the right track for a badass recomp! keep it up
Forum: Injury Recovery And Prevention 11-16-2009, 07:55 PM
Replies: 11
Views: 183
Posted By Irish Iron
Monday, November 16

8:30 am-3 fish oil caps, 1 multi
Physical Therapy at 3 pm
Stretches
2 sets of 15 BW full squats
5 min on eliptical, level 5, between 70-80rpm's
Air Bladder med ball throws, 3 sets of 15
Lunges,...
Forum: Workout Journals 11-16-2009, 07:54 PM
Replies: 39
Views: 211
Posted By Irish Iron
Monday, November 16

8:30 am-3 fish oil caps, 1 multi
Physical Therapy at 3 pm
Stretches
2 sets of 15 BW full squats
5 min on eliptical, level 5, between 70-80rpm's
Air Bladder med ball throws, 3 sets of 15
Lunges,...
Forum: Workout Journals 11-16-2009, 07:40 PM
Replies: 39
Views: 211
Posted By Irish Iron
yeah the last set in most of the lifts is pretty...

yeah the last set in most of the lifts is pretty close to failure...and yes, somewhat of a pyramid type scheme but keeping the rep range the same.
Forum: Workout Journals 11-11-2009, 06:14 PM
Replies: 39
Views: 211
Posted By Irish Iron
Wednesday November 11

Sorry I haven't been able to update lately, just been real busy with school and I was at my girls bball tourney in des moines, ia all weekend.

10:00am-3 capsules fish oil, 1 multi-vitamin
...
Forum: Injury Recovery And Prevention 11-11-2009, 06:13 PM
Replies: 11
Views: 183
Posted By Irish Iron
Wednesday November 11

Sorry I haven't been able to update lately, just been real busy with school and I was at my girls bball tourney in des moines, ia all weekend.

10:00am-3 capsules fish oil, 1 multi-vitamin
...
Forum: Product Reviews - Help Out! 11-11-2009, 05:54 PM
Replies: 4
Views: 88
Posted By Irish Iron
I usually set one on my phone on my night-stand...

I usually set one on my phone on my night-stand and another on my alarm across the room...and I still get up to slam the snooze haha. I'm sure I would enjoy takin abyss for an extended period of...
Forum: Product Reviews - Help Out! 11-11-2009, 11:42 AM
Replies: 4
Views: 88
Posted By Irish Iron
deep REM cycles are the best...and yes they were...

deep REM cycles are the best...and yes they were some pretty crazy dreams, mostly about either sex or just weird ass dreams that didn't make any sense
Forum: Sponsored Supplement Logs 11-09-2009, 01:53 PM
Replies: 259
Views: 3,038
Posted By Irish Iron
just watched the training vid, ur lats looked...

just watched the training vid, ur lats looked sick as fukk during pull-ups, have a pretty good feelin you'll win the contest...and ur gym looks badass
Forum: Sponsored Supplement Logs 11-06-2009, 08:54 AM
Replies: 259
Views: 3,038
Posted By Irish Iron
plannin on postin the train insane vid in this...

plannin on postin the train insane vid in this thread?
Forum: Supplement Misc. 11-06-2009, 08:44 AM
Replies: 38
Views: 459
Posted By Irish Iron
Wish I could do more than pray for the...

Wish I could do more than pray for the victims/families...

My bro was training at Ft. Hood for a couple months before deployment...It's sad that he's safer overseas right now
Forum: Supplement Misc. 11-05-2009, 06:33 PM
Replies: 139
Views: 1,692
Posted By Irish Iron
Dumb no, he was a great coach. but he was...

Dumb no, he was a great coach. but he was insane...the 3 years that we did that our record was 26-8
Forum: Company Promotion 11-05-2009, 06:29 PM
Replies: 161
Views: 2,000
Posted By Irish Iron
Thumbs up Review Up!

http://forum.bodybuilding.com/showthread.php?p=406524951#post406524951

Thanks again Tim for this opportunity, I really like this stuff as you will read
Forum: Product Reviews - Help Out! 11-05-2009, 06:28 PM
Replies: 4
Views: 88
Posted By Irish Iron
Abyss G2-3 day review

http://i630.photobucket.com/albums/uu28/_NimbusTim_/AbyssG2.jpg

Start this off with a big thanks to Tim for lettin me try out this product, it was my first ever Nimbus product. I took Abyss-G2...
Forum: Sponsored Supplement Logs 11-05-2009, 06:09 PM
Replies: 259
Views: 3,038
Posted By Irish Iron
this was good for the lulz I'm not sure if...

this was good for the lulz

I'm not sure if anyone knows or not, but are the studies posted anywhere showing the increase in serum(s) levels? Cuz those are some seriously impressive percentage...
Showing results 1 to 20 of 300
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