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Showing results 1 to 20 of 275
Search took 0.02 seconds. Search: Posts Made By: juliacheh
Forum: Journaling Yesterday, 05:02 PM
Replies: 1,895
Views: 36,474
Posted By juliacheh
Kim. don't let this get you down. Whoever did...

Kim. don't let this get you down. Whoever did this is just jealous of your success and determination.
Forum: Exercises 11-23-2009, 08:50 PM
Replies: 15
Views: 328
Posted By juliacheh
High reps light weight, pilates and Tracy...

High reps light weight, pilates and Tracy Anderson's work-outs.
Forum: Journaling 11-23-2009, 08:42 PM
Replies: 2,768
Views: 55,449
Posted By juliacheh
Great quads!

Great quads!
Forum: Female Bodybuilding 11-23-2009, 08:37 PM
Replies: 24
Views: 440
Posted By juliacheh
I agree. From that picture she is higher than...

I agree. From that picture she is higher than 18%. Unfortunately, some women have to be lower in body fat to get rid of the cellulite and fat in their legs and butts.
I don't doubt that she is...
Forum: Over 35 Workout Journals 11-23-2009, 04:55 PM
Replies: 935
Views: 7,507
Posted By juliacheh
Wow, Kim you look great! Honestly, I like this...

Wow, Kim you look great! Honestly, I like this look better than stage look. Feminine and powerful.
Forum: Female Bodybuilding 11-22-2009, 09:00 PM
Replies: 7
Views: 469
Posted By juliacheh
Look at IronFigure's bodyspace. ...

Look at IronFigure's bodyspace.
http://bodyspace.bodybuilding.com/USMC_URAH/more.php?section=progresspics
You can see from the pics how she looks in offseason and on stage. Of course, she not as...
Forum: Female Bodybuilding 11-22-2009, 03:40 PM
Replies: 4
Views: 300
Posted By juliacheh
My opinions is that if you are doing regular...

My opinions is that if you are doing regular weightlifting, these classes are pointless. Basically it is a form of cardio and could be used as an introduction to weightlifting.
Forum: Over Age 35 11-21-2009, 03:42 PM
Replies: 40
Views: 829
Posted By juliacheh
Awesome, great job!

Awesome, great job!
Forum: Female Bodybuilding 11-20-2009, 02:18 PM
Replies: 23
Views: 843
Posted By juliacheh
Wait a sec, her body fat is really 25%??? Oh, I...

Wait a sec, her body fat is really 25%???
Oh, I looked at the wrong pictures, my bad:-))
Forum: Training 11-19-2009, 02:24 PM
Replies: 5
Views: 177
Posted By juliacheh
You are training slow twitch muscle fibers with...

You are training slow twitch muscle fibers with lower reps and fast twitch muscle fibers with higher reps. It is a little bit of an oversimplification, but that's the rough explanation.
Forum: Journaling 11-19-2009, 09:21 AM
Replies: 584
Views: 7,002
Posted By juliacheh
That's great. I need somebody to coach me on the...

That's great. I need somebody to coach me on the olympic lifts too. I think it's a good idea to put crossfit on hold for a while. It's very demanding to do both style of work-outs. Good luck, Nori.
Forum: Nutrition and Dieting 11-18-2009, 05:10 PM
Replies: 2
Views: 193
Posted By juliacheh
I am sorry but you have to suck it up. If you...

I am sorry but you have to suck it up.
If you want to gain muscle and be better eventually, you'll have to accept that on the way to this look you won't look perfect. There will be fat gains along...
Forum: Journaling 11-18-2009, 05:06 PM
Replies: 1,895
Views: 36,474
Posted By juliacheh
Wow on your work-outs. Kim, how do you manage to...

Wow on your work-outs. Kim, how do you manage to hold the dumbbells in walking lunges? I barely manage 32's for 8 reps. Holy, you are strong...
Do you always do full ROM pull-ups? I can do more reps...
Forum: Journaling 11-18-2009, 04:47 PM
Replies: 584
Views: 7,002
Posted By juliacheh
Hi, Nor, great work-outs. So, that's the...

Hi, Nor, great work-outs.
So, that's the schedule now - three lifting and two WOD?
BTW, who coached you on the olympic lifts?
Forum: Female Bodybuilding 11-17-2009, 05:10 PM
Replies: 25
Views: 893
Posted By juliacheh
My clothes feel tighter, but I didn't have to buy...

My clothes feel tighter, but I didn't have to buy any new pants yet. I am planning to stop my bulk in March.
Forum: Training 11-17-2009, 08:38 AM
Replies: 22
Views: 822
Posted By juliacheh
I am doing three full-body work-outs per week....

I am doing three full-body work-outs per week. Every work-out lasts approximately 50-60 minutes. My cardio is pretty much non-existent right now, but I will add one or two cardio sessions starting...
Forum: Training 11-17-2009, 08:30 AM
Replies: 14
Views: 264
Posted By juliacheh
I'm only sore if I'm doing higher reps (15-18),...

I'm only sore if I'm doing higher reps (15-18), unilateral work or introducing some new exercises in my routine. After lower reps I'm never sore, and my muscles still increase, so I guess that...
Forum: Female Bodybuilding 11-17-2009, 08:28 AM
Replies: 5
Views: 452
Posted By juliacheh
Look at the OP's stats. She only weighs 104 lbs....

Look at the OP's stats. She only weighs 104 lbs. Dropping more body fat is hardly an option in this case, IMO.
Forum: Journaling 11-17-2009, 07:44 AM
Replies: 1,895
Views: 36,474
Posted By juliacheh
Kim, take care of yourself. It's that season, I'm...

Kim, take care of yourself. It's that season, I'm sick too:(.
Forum: Female Bodybuilding 11-14-2009, 09:39 AM
Replies: 6
Views: 324
Posted By juliacheh
Great advice. I managed to gain muscle on doing...

Great advice. I managed to gain muscle on doing three full-body work-outs per week (mostly compound exercises with some isolation) with no supplementation (except for glucosamine and fish oil), just...
Showing results 1 to 20 of 275
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