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Showing results 1 to 20 of 26
Search took 0.01 seconds. Search: Posts Made By: imcasandra
Forum: Workout Journals 09-19-2009, 04:52 PM
Replies: 3
Views: 76
Posted By imcasandra
the mop

The mop: a metaphorical tool used to remove the gaaaabage of the stage.

You better believe! That I am getting my Cuban mop ready for action! And I got a reinforced handle this time ;) lol

Ok...
Forum: Workout Journals 09-18-2009, 11:40 AM
Replies: 3
Views: 76
Posted By imcasandra
So I didn't have time to get back on here last...

So I didn't have time to get back on here last night as I was training clients till ( pm. After that, supermarket, grill and sleep.
As for mny back workout, it went pretty well.
I was able to do 7...
Forum: Workout Journals 09-18-2009, 11:39 AM
Replies: 14
Views: 193
Posted By imcasandra
this will be thew continuation of this thread

http://forum.bodybuilding.com/showthread.php?p=386531511#post386531511
Forum: Workout Journals 09-18-2009, 11:38 AM
Replies: 3
Views: 76
Posted By imcasandra
Casandra's road to victory!!!!!!!

Ok Folks,
so ive been mia for a bit but Im back to let you know how things are going. So I am now 9 weeks and a day away from Nationals. So far my diet, yeah about that. Just kidding. I have...
Forum: Workout Journals 09-18-2009, 11:32 AM
Replies: 14
Views: 193
Posted By imcasandra
Smile So I didn't have time to get back on here last...

So I didn't have time to get back on here last night as I was training clients till ( pm. After that, supermarket, grill and sleep.
As for mny back workout, it went pretty well.
I was able to do 7...
Forum: Workout Journals 09-18-2009, 11:16 AM
Replies: 14
Views: 193
Posted By imcasandra
haha very funny

haha very funny
Forum: Workout Journals 09-17-2009, 08:00 AM
Replies: 14
Views: 193
Posted By imcasandra
ImBack

Ok Folks,
so ive been mia for a bit but Im back to let you know how things are going. So I am now 9 weeks and a day away from Nationals. So far my diet, yeah about that. Just kidding. I have...
Forum: Workout Journals 06-08-2009, 10:20 AM
Replies: 124
Views: 1,331
Posted By imcasandra
Wink xoxo

xoxo
Forum: Misc. 05-22-2009, 08:52 PM
Replies: 83
Views: 3,245
Posted By imcasandra
Thanks for the compliment guys! lol

Thanks for the compliment guys! lol
Forum: Workout Journals 05-22-2009, 04:51 PM
Replies: 124
Views: 1,331
Posted By imcasandra
:)

The BIGSTEW in Natural Muscle magazine!

http://viewer.zmags.com/publication/e1b798f8#/e1b798f8/32
Forum: Workout Journals 05-22-2009, 04:50 PM
Replies: 14
Views: 193
Posted By imcasandra
Thanks!

Thanks!
Forum: Workout Journals 05-22-2009, 04:01 PM
Replies: 124
Views: 1,331
Posted By imcasandra
Yeah it's sad that your girl goes to way more...

Yeah it's sad that your girl goes to way more hardcore gyms than you
;p
Forum: Workout Journals 05-22-2009, 03:52 PM
Replies: 14
Views: 193
Posted By imcasandra
Smile :)

So today I did calves. Calves and lats are my weakest links so I have made it a point to myself to work on these parts hardest. I HATE CALVES!!!! I don't know why, but I really hate working out my...
Forum: Workout Journals 05-22-2009, 03:29 PM
Replies: 14
Views: 193
Posted By imcasandra
Talking Love those lateral DB raises! I do a drop set...

Love those lateral DB raises! I do a drop set with 3 or 4 drops, repping till fatigued then holding up the dumbbells in the 90degree for 10 seconds before dropping weight. It kills! It made my...
Forum: Workout Journals 05-22-2009, 08:42 AM
Replies: 1,027
Views: 20,074
Posted By imcasandra
Hey Paul, sounds like you had a great shoulder...

Hey Paul, sounds like you had a great shoulder workout! Shoulders are by far my favorite body part to train! Love the pump! Lol I do however have to tone it down as my love for it has made them grow...
Forum: Workout Journals 05-22-2009, 08:32 AM
Replies: 14
Views: 193
Posted By imcasandra
The legs aren't as bad as I thought.....yet, we...

The legs aren't as bad as I thought.....yet, we shall see tomorrow. I did however have some Beta Alanine before bed since I couldn't find my glutamine within my destruction zone of a home (kitchen is...
Forum: Workout Journals 05-21-2009, 10:18 PM
Replies: 14
Views: 193
Posted By imcasandra
Casandra's road to victory!

It has been 5 months now since I placed third at the Excalibur in California and 2 additional weeks since I won the NPC South Florida Bodybuilding, Fitness & Figure Championships. Both placements...
Forum: Workout Journals 05-21-2009, 09:50 PM
Replies: 124
Views: 1,331
Posted By imcasandra
Wink ;)

Miss you baby!http://i4.photobucket.com/albums/y117/imcasandra/IMG_8007.jpg
Forum: Workout Journals 05-21-2009, 09:46 PM
Replies: 124
Views: 1,331
Posted By imcasandra
Social life? lol

Social life? lol
Forum: Workout Journals 05-18-2009, 04:25 PM
Replies: 124
Views: 1,331
Posted By imcasandra
maybe one day if you try hard enough hun ;) lol ...

maybe one day if you try hard enough hun ;) lol
http://i4.photobucket.com/albums/y117/imcasandra/Me-Cass-1.jpg
Showing results 1 to 20 of 26
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