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Search took 0.12 seconds. Search: Posts Made By: ilovechoc

Forum: Training

06-06-2008, 07:16 AM

Replies: 24

Smith Machine Squats

Views: 1,496

Posted By ilovechoc

What is the romanian and suma deadlifts?

What is the romanian and suma deadlifts?

Forum: Workout Programs

06-05-2008, 02:32 PM

Replies: 22

Squatting Form

Views: 317

Posted By ilovechoc

I use the Smith Machine to do squats. I go almost...

I use the Smith Machine to do squats. I go almost to the ground and my knees go past my toes so I can get all the way to the ground. I dont have any pain in my knees I hope I'm not doing it wrong.

Forum: Misc.

06-03-2008, 12:22 PM

Replies: 34

Apparently there is a guy on this forum that is into SCAT!!!!!!!!!!

Views: 474

Posted By ilovechoc

All I can say about this is EWWWWWWWWWWWW!!!!

All I can say about this is EWWWWWWWWWWWW!!!!

Forum: Training

06-03-2008, 10:07 AM

Replies: 24

Smith Machine Squats

Views: 1,496

Posted By ilovechoc

I use the smith machine to do squats and I've...

I use the smith machine to do squats and I've noticed the results in like 4 weeks. I only use it once a week with my trainer because I'm afraid I might hurt myself with out a spotter. He has me stand...

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