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Search took 0.01 seconds. Search: Posts Made By: Darkone8921
Forum: Powerlifting Workouts - Training Journals 11-23-2009, 06:00 AM
Replies: 37
Views: 512
Posted By Darkone8921
As usual, I will add Sundays "event" day to the...

As usual, I will add Sundays "event" day to the Monday w/o post. Here we go........\

Sunday

Yolk Walk 100'
400lbs x 100'
500lbs x 100'

Belted up here
Forum: Powerlifting Workouts - Training Journals 11-18-2009, 08:23 AM
Replies: 37
Views: 512
Posted By Darkone8921
Today was "OLY" day. But I chose to do alternate...

Today was "OLY" day. But I chose to do alternate exercises for the traditionals. Here we go
..........

Standing jumps
5 reps at 3'
5 reps at 3.5'
5 reps at 3.5'
5 reps at 4'

Depth jumps
Forum: Powerlifting Workouts - Training Journals 11-16-2009, 06:22 AM
Replies: 37
Views: 512
Posted By Darkone8921
Felt good this morning. Had good pre/post shakes...

Felt good this morning. Had good pre/post shakes as well as good amount of sleep baby.... Today was my MU, SL day. Here we go.........

Overhead Push Press
135lbs x 5 reps (warm up)
185lbs x...
Forum: Powerlifting Workouts - Training Journals 11-14-2009, 05:29 AM
Replies: 37
Views: 512
Posted By Darkone8921
Mystic Pizza is excellent brother!

Mystic Pizza is excellent brother!
Forum: Powerlifting Workouts - Training Journals 11-13-2009, 06:25 AM
Replies: 37
Views: 512
Posted By Darkone8921
I felt good today baby. Tried to give it hell!! ...

I felt good today baby. Tried to give it hell!! Here we go....................

Good Mornings
135lbs x 5 reps (warm up)
245lbs x 5 reps x 3 sets (pr)
First time evolution for me but they...
Forum: Powerlifting Workouts - Training Journals 11-09-2009, 05:26 AM
Replies: 37
Views: 512
Posted By Darkone8921
I try to put my event day of Sunday on my Monday...

I try to put my event day of Sunday on my Monday log. I did stones, log press and yoke. Here we go.......
Sunday
Atlas Stones
110lbs x 2 reps
180lbs x 2 reps
200lbs x 2 reps
242lbs x 2 reps...
Forum: Powerlifting Workouts - Training Journals 11-06-2009, 07:11 AM
Replies: 37
Views: 512
Posted By Darkone8921
Today was ML, SU, aux day. Here we go......... ...

Today was ML, SU, aux day. Here we go.........

Max Squat
225lbs x 4 reps (warm up)
315lbs x 5 reps
365lbs x 3 reps
415lbs x 3 reps
Belted up for these.
450lbs x 3 reps (pr)
Forum: Powerlifting Workouts - Training Journals 11-04-2009, 05:26 AM
Replies: 37
Views: 512
Posted By Darkone8921
"Oly" day yet again. If you have read the rest...

"Oly" day yet again. If you have read the rest of this log you already know how I feel about these types of exercises. Here we go.........

Snatches
115lbs x 3 reps (warm up)
135lbs x 3 reps...
Forum: Powerlifting Workouts - Training Journals 11-02-2009, 05:11 AM
Replies: 37
Views: 512
Posted By Darkone8921
2nd week at the new gym people. Today was my MU,...

2nd week at the new gym people. Today was my MU, SL, chest/tri's day. Here we go........

Strict OHP
135lbs x 6 reps (warm up)
185lbs x 1 rep
205lbs x 1 rep
225lbs x 1 rep
Belted up for...
Forum: Motivation 10-30-2009, 07:11 AM
Replies: 44
Views: 1,509
Posted By Darkone8921
The idea that I get to give it hell another day...

The idea that I get to give it hell another day in the gym. That's all I need to get me up.
Forum: Powerlifting Workouts - Training Journals 10-28-2009, 05:37 AM
Replies: 37
Views: 512
Posted By Darkone8921
Today was "O" lifting day. I was intent on using...

Today was "O" lifting day. I was intent on using the right form. Needless to say to my shock and dismay, this set my numbers back a bit. But I know that in time, i'll get them back up where they...
Forum: Powerlifting Workouts - Training Journals 10-26-2009, 05:22 AM
Replies: 37
Views: 512
Posted By Darkone8921
Wink Started at the new gym today baby! My numbers...

Started at the new gym today baby! My numbers have gone down a little because I'm not using machines anymore. That's ok though, king will not be broken. Here we go.....

Strict OH BB Press...
Forum: Powerlifting Workouts - Training Journals 10-23-2009, 05:25 AM
Replies: 37
Views: 512
Posted By Darkone8921
The day was lighter than normal. I got my new...

The day was lighter than normal. I got my new training plan this morning so I will start it monday. This morning I took it light but still gave it hell!!

Good Mornings
135lbs x 10 reps x 3 sets...
Forum: Powerlifting Workouts - Training Journals 10-21-2009, 05:09 AM
Replies: 37
Views: 512
Posted By Darkone8921
Wink Olympic lift day boys and girls. Feeling ok but...

Olympic lift day boys and girls. Feeling ok but willing to give it hell baby! Here we go....

Clean & Jerk
135lbs x 3 reps x 2 sets (warm up)
185lbs x 3 reps
205lbs x 2 reps
225lbs x 1 rep ...
Forum: Powerlifting Workouts - Training Journals 10-19-2009, 11:19 AM
Replies: 37
Views: 512
Posted By Darkone8921
Thanks for the compliment brother. I don't use a...

Thanks for the compliment brother. I don't use a belt on any of these. I hope to get my form better and be able to do more weight real soon brother!! Give it hell!!
Forum: Powerlifting Workouts - Training Journals 10-19-2009, 05:46 AM
Replies: 37
Views: 512
Posted By Darkone8921
Woke up late as hell!! Still got to the gym and...

Woke up late as hell!! Still got to the gym and gave it hell but I don't know what I ate last night or drank this morning, but my stomache is still upset. Here we go.........

Shoulder DB Presses...
Forum: Powerlifting Workouts - Training Journals 10-16-2009, 05:30 AM
Replies: 37
Views: 512
Posted By Darkone8921
Today was a bad day for the DL. I was going good...

Today was a bad day for the DL. I was going good for awhile, then missed an attempt on the DL and went down from there. Here we go.....

Squat

195lbs x 6 reps (warm up)
265lbs x 4 reps...
Forum: Powerlifting Workouts - Training Journals 10-14-2009, 05:40 AM
Replies: 37
Views: 512
Posted By Darkone8921
Red face Today was "Olympic" day again boys and girls. ...

Today was "Olympic" day again boys and girls. Once again, here we go.....

Clean&Press (BB)
135lbs x 5 reps (warm up)
165lbs x 3 reps
Put on my belt
185lbs x 3 reps
185lbs x 3 reps (pr)...
Forum: Powerlifting Workouts - Training Journals 10-12-2009, 06:10 AM
Replies: 37
Views: 512
Posted By Darkone8921
Wink I add my event days on Sunday with my Monday...

I add my event days on Sunday with my Monday workout. Here we go people...

Farmers Walk
110lbs x 100ft (warm up)
160lbs x 100ft
180lbs x 100ft
190lbs x 100ft

I felt pretty good with this...
Forum: Powerlifting Workouts - Training Journals 10-09-2009, 05:52 AM
Replies: 37
Views: 512
Posted By Darkone8921
Talking Had a great day in the gym this morning baby! I...

Had a great day in the gym this morning baby! I got up early enough to get it all in. Had my morning shake and an energy drink on the way in to the gym (NOS). Here we go....

Box Squats (smith...
Showing results 1 to 20 of 33
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