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Showing results 1 to 20 of 29
Search took 0.01 seconds. Search: Posts Made By: diogo
Forum: Sponsored Supplement Logs 03-19-2009, 04:10 PM
Replies: 69
Views: 2,443
Posted By diogo
..

which one man ?
Forum: Sponsored Supplement Logs 03-18-2009, 04:49 PM
Replies: 69
Views: 2,443
Posted By diogo
x

whereeee u mannnnn ??
Forum: Sponsored Supplement Logs 02-22-2009, 04:13 PM
Replies: 69
Views: 2,443
Posted By diogo
hey

hey man ur first post back was awsome !!
whats your training routine lookin like at the mo ? weights ? diet ?
cheers
Forum: Workout Journals 01-09-2009, 04:31 PM
Replies: 11
Views: 99
Posted By diogo
**** .. this morning i couldnt walk im honest.. ...

**** .. this morning i couldnt walk im honest..
me legs still wake so much ..

i had a really good workout last night

my diet been good overall
i will weigh myself tomorow and post in here.....
Forum: Workout Journals 01-08-2009, 03:53 PM
Replies: 11
Views: 99
Posted By diogo
Leg Baby

leg workout today
went really well

squats - 4 sets 20 reps
walking lunges - 3 sets 50 reps
leg curls - 3 sets 20 reps


i will do my calfes tomrow..
Forum: Workout Journals 01-07-2009, 01:44 AM
Replies: 11
Views: 99
Posted By diogo
back & bi

i took a day rest yesterday to get my diet sorted and college work done

so yes just got back from the gym i went at 6 in morning today i was actualy outside there before the gym opened.. it...
Forum: Workout Journals 01-07-2009, 01:41 AM
Replies: 11
Views: 99
Posted By diogo
chest & tri

flat bench press machine - 4 drop sets 12 reps each set
incline bench press - 4 sets 8-12 reps
chest fly machine - 3 sets - 15 reps
cable chest fly - 3 sets - 15 reps

triceps bar extension - 4...
Forum: Workout Journals 01-04-2009, 01:28 PM
Replies: 11
Views: 99
Posted By diogo
My Diet

i done my diet i am really looking forward to start it now :)

Here it go :

Breakfast - 3 whole wheat bits with 125ml milk
180 calories
30g carbs
10g protein
3g fat
Forum: Workout Journals 01-04-2009, 12:23 PM
Replies: 8,323
Views: 108,081
Posted By diogo
good work

great jornal. i read on your jorney that you was weighin 145 pounds or something

what do u weigh atm ?

keep up the hard work man
Forum: Workout Journals 01-04-2009, 11:31 AM
Replies: 11
Views: 99
Posted By diogo
biceps and bit of chest

yesterday workout was good one, got the thing done and still had time to work on my diet and college work

so it looked like this :
cable curls drop sets 4 sets 8-12 reps
preachers curls drop...
Forum: Workout Journals 01-02-2009, 12:17 PM
Replies: 11
Views: 99
Posted By diogo
another day close to destiny

today was good, had a good pump at the gym not many people around so done the workout quicker which thats good

college starts monday so will have to make a diet this weekend

todays workout...
Forum: Workout Journals 01-01-2009, 10:59 AM
Replies: 11
Views: 99
Posted By diogo
Im Shot Man !!!

just got back from my back and biceps today and i tell you what after you push yourself when doing back movements your biceps are completely dead after them but i still managed to do them with pretty...
Forum: Workout Journals 12-30-2008, 05:46 PM
Replies: 11
Views: 99
Posted By diogo
back and biceps

i will be waking u p at 5.30 morning coz my dad offered to take me to gym so that gotte be realli ealry

im used to it tho .. coz i trained realli early in the past

back and bi going look like...
Forum: Workout Journals 12-29-2008, 10:47 AM
Replies: 11
Views: 99
Posted By diogo
My body is shot

just got back from the gym my bodie is shot man .. FOOKIN SHOT
and i had no sleep tonight i had to drop my family to airport and got home 7.30 morning

i done chest and tri today and it looked...
Forum: Workout Journals 12-28-2008, 02:01 PM
Replies: 11
Views: 99
Posted By diogo
the start will be start soon

34 weeks will start soon in january
im already counting the weeks, days, hours, minutes of pure sacrifices and 100% dedication i put into this sport.

i fancey doing my arms today and bit of back...
Forum: Workout Journals 12-27-2008, 05:21 PM
Replies: 11
Views: 99
Posted By diogo
Jorney

Hey guys.. this is my first jornal

In this jornal i will be telling you about everything that happens in my life.. including training, diet, sleep time .. my problems !!

I have been training...
Forum: Workout Journals 03-17-2008, 06:14 PM
Replies: 429
Views: 14,678
Posted By diogo
yh mark yu got a great shape but only the abs let...

yh mark yu got a great shape but only the abs let you down.. yourlegs are coming up well good luck in these 3 weeks of pain and hop you drop what yu want..

good luck mate x
Forum: Workout Journals 03-11-2008, 05:48 PM
Replies: 429
Views: 14,678
Posted By diogo
Thumbs up Mark Im With You... Yu Will Going To Win Im...

Mark Im With You... Yu Will Going To Win Im Sure... Yur An Inspiration For Anyone.. So Go Kid... Dont Listen To Anyone Else.. This Is Your Year..
Yu Are Already A Winner..

Good Luck Bro
Forum: Workout Journals 02-29-2008, 05:06 PM
Replies: 429
Views: 14,678
Posted By diogo
Routine.

just got back from work and today was nuts. i got some people who come out to me and support me for my physuce. i was pretty please.
so yh today was chest and tri.

dumbells bench press....
Forum: Sponsored Supplement Logs 12-25-2007, 06:35 AM
Replies: 274
Views: 5,180
Posted By diogo
tomorow was brilliant. i worked my chest and...

tomorow was brilliant.
i worked my chest and triceps and bit of shoulders.

chest.

flat bench press. 40kg-12-2 45kg-8-1 50kg-6-1
dumbell bench press- 40kg-12-2 45kg-8-1 47kg-6-1 ...
Showing results 1 to 20 of 29
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