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Search took 0.70 seconds. Search: Posts Made By: DarkDays
Forum: Workout Journals 02-09-2009, 02:29 PM
Replies: 88
Views: 1,878
Posted By DarkDays
Post Week 10 - Workout 1

Squat: 230x5x5 3 minutes rest

Standing press: 85x5x5 2 minutes rest

Deadlift: 235x6

pullups (using par bars):
12 - then 5 sec hold at top
30 sec plank
8 - then 5 sec hold at top
Forum: Workout Journals 02-09-2009, 02:26 PM
Replies: 88
Views: 1,878
Posted By DarkDays
Week 9 - Accessory work #2

Ez bar curls
80x5x5 3 minutes rest

incline curls: 35x5, 30x5, 30x5, 30x9 2 minutes rest

lateral cable raise: 30x5, 30x5, 20x10, 20x8, 20x7 1 minute rest

Shrugs: 85'sx8, 85'sx8, 70x8x3 1...
Forum: Workout Journals 02-09-2009, 02:22 PM
Replies: 88
Views: 1,878
Posted By DarkDays
Week 9 - Workout 3

squat 225x5x5 - 2 minutes rest between sets

bench 140x5 2 minutes rest between sets
135x5x4

alternated between these two:
inverted rows: 15, 15, 12
pushups: 35, 16(wide), 18
Forum: Workout Journals 02-03-2009, 12:27 PM
Replies: 88
Views: 1,878
Posted By DarkDays
Week 9 - Accessory work 02/02/09 ...

Week 9 - Accessory work 02/02/09

Bi/calv/grip

ez bar curls 80x5x3, 70x5x2
2 minute rest between sets

dumbell incline curls
35x5x5
one minute rest between sets
Forum: Workout Journals 02-03-2009, 10:10 AM
Replies: 88
Views: 1,878
Posted By DarkDays
Post Week 9 - Workout 2 Squat - 2 minute rest...

Week 9 - Workout 2

Squat - 2 minute rest between sets
140x5x5
I did three 30 second planks total, between the sets

Standing press: 2 minute rest between sets
80x5x5

Deadlift
Forum: Workout Journals 02-03-2009, 10:04 AM
Replies: 88
Views: 1,878
Posted By DarkDays
The rest of Saturday's workout, on Sunday: ...

The rest of Saturday's workout, on Sunday:

Inverted rows three sets:
15
15
14

Pushups three sets:
25 - elbows in
35 - regular
Forum: Workout Journals 02-01-2009, 10:21 AM
Replies: 88
Views: 1,878
Posted By DarkDays
Yeah I might start PCs soon. And yes, this...

Yeah I might start PCs soon. And yes, this program is based off of the intermediate 5x5 program by Rippetoe.

Thanks for stopping by
Forum: Workout Journals 02-01-2009, 09:05 AM
Replies: 88
Views: 1,878
Posted By DarkDays
Post The new routine

Alright here is the new routine. The major difference is increased volume, 5x5 for squats, bench, standing press. Also the addition of a couple excercises.
It consists of two workouts, alternating...
Forum: Workout Journals 01-31-2009, 05:17 PM
Replies: 88
Views: 1,878
Posted By DarkDays
Post Starting the next routine

I took a week off, but I started back up again today. I'm going to be doing a 5x5 routine and I'll post the details soon.


The gym was closing soon so I only had time for this:

Squats 5x5x135...
Forum: Workout Journals 01-27-2009, 09:40 PM
Replies: 88
Views: 1,878
Posted By DarkDays
It's a free podcast. Listen to it now! Yeah I...

It's a free podcast. Listen to it now! Yeah I haven't ever done a front squat, so I'm going to have to learn them for the next part of my programming. Deadlifts are my absolute favorite... And I...
Forum: Workout Journals 01-27-2009, 09:36 PM
Replies: 79
Views: 530
Posted By DarkDays
Where's the fat?! Just something I've learned a...

Where's the fat?! Just something I've learned a little about in my limited research in fitness, is that you need healthy fats. Without them your hormonal profile is affected and it's harder to gain...
Forum: Workout Journals 01-27-2009, 09:31 PM
Replies: 79
Views: 530
Posted By DarkDays
That's awesome man... You're making me think...

That's awesome man... You're making me think about setting this as a goal.
Forum: Workout Journals 01-26-2009, 10:06 PM
Replies: 88
Views: 1,878
Posted By DarkDays
Okay I hereby nominate RugbyPrince for Most...

Okay I hereby nominate RugbyPrince for Most Supportive for this thread. Lol.

Thanks for the kind words. Yeah I'm really motivated to keep going. I'm going to rest up a bit during the next week...
Forum: Workout Journals 01-25-2009, 11:53 PM
Replies: 88
Views: 1,878
Posted By DarkDays
Thanks, that means a lot. I appreciate anyone...

Thanks, that means a lot. I appreciate anyone who's following this and I hope it helps in some way.

I've posted all my day 1 and day 60 pictures here:...
Forum: Workout Journals 01-25-2009, 09:27 PM
Replies: 88
Views: 1,878
Posted By DarkDays
Talking Results from the last 8 weeks!

8 week review:

I'm very pleased with the program so far.

My weight has moved from about 139 up to 145 and I'm at roughly 7 percent bodyfat.

I probably could have gained more weight, had I...
Forum: Workout Journals 01-25-2009, 09:26 PM
Replies: 88
Views: 1,878
Posted By DarkDays
Post Today was week 8, workout 3 squats,...

Today was week 8, workout 3

squats, standing press, rows

Squats up 5lbs: 250x5, 250x5, 250x5

Standing press up 5lbs: 105x5, 105x5, 105x5

Rows up 5lbs: 140x5, 140x5, 140x5
Forum: Workout Journals 01-25-2009, 09:25 PM
Replies: 88
Views: 1,878
Posted By DarkDays
Post Today was week 8 - workout 2 Squat, bench,...

Today was week 8 - workout 2

Squat, bench, deadlift

Squats up 5lbs: 245x5, 245x5, 245x5

bench remained at 150x5, 150x5, 150x5 easier this time though, didn't need a spot.

Deadlift up...
Forum: Workout Journals 01-25-2009, 09:24 PM
Replies: 88
Views: 1,878
Posted By DarkDays
Week 8 - Accessory Work Biceps/calves/abs ...

Week 8 - Accessory Work

Biceps/calves/abs

Ez bar curls 70x10
standing calf raise 55'sx14

Ez bar curls 60x10
standing calf raise 55'sx14
Forum: Workout Journals 01-25-2009, 09:22 PM
Replies: 88
Views: 1,878
Posted By DarkDays
Yeah I like my coffee. heh Week 8 - Workout...

Yeah I like my coffee. heh

Week 8 - Workout 1

Squats, Standing Press, Rows

Squats up 5lbs: 240x5, 240x5, 240x5

Standing press up 5lbs for all three sets for the first time: 100x5,...
Forum: Workout Journals 01-19-2009, 03:03 PM
Replies: 88
Views: 1,878
Posted By DarkDays
Post Week 7 - Workout 3 of 3 Sunday was squat,...

Week 7 - Workout 3 of 3

Sunday was squat, bench, deadlift

Squats up 5lbs: 235x5, 235x5, 235x5

Bench up 5lbs for the first set: 155x5, 150x5, 150x5

Deadlift up 10lbs: 245x5
Showing results 1 to 20 of 131
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