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Showing results 1 to 20 of 147
Search took 0.05 seconds. Search: Posts Made By: keith70
Forum: Supplement Science 08-22-2008, 11:27 PM
Replies: 6
Views: 492
Posted By keith70
Question INTERESTING... thoughts?

OK, so Muscletechs whole gimic on creakic hardcore is that it blocks Reactive Oxygen Species (ROS) on creatine transport... Wich in turn is supposed to make creatine the greatest thing sinse...
Forum: Teen Bodybuilding 02-15-2008, 11:46 PM
Replies: 4
KvK
Views: 881
Posted By keith70
KvK

I keep gettin compared to this kid so I checked him out. He's def. ripped for 18, I don't know if he has the mass to compare himself to me, but he's a big boy. pics are kinda different though. His...
Forum: Teen Bodybuilding 02-15-2008, 11:35 PM
Replies: 5
Views: 202
Posted By keith70
LOL, also for my sets, 1=1st set, 2=2nd set,...

LOL, also for my sets, 1=1st set, 2=2nd set, 3=3rd set..... I dont do 61 sets for chest
Forum: Teen Bodybuilding 02-15-2008, 11:33 PM
Replies: 5
Views: 202
Posted By keith70
Hurry and read

LOL, I just typed up my cycle, its perfect because when I'm off I'm on someting else and I make gains 24/7 with no sides..... then I went to post it. The thread had already been closed. LOL, I guess...
Forum: Teen Bodybuilding 02-15-2008, 11:18 PM
Replies: 67
Views: 1,605
Posted By keith70
OK.... I don't know how to feel from this thread,...

OK.... I don't know how to feel from this thread, annoyed or flattered. Either way though, let me try to clear a couple things up. My forearm measurement was wrong, they are about 15, my leggs were...
Forum: Teen Bodybuilding 02-15-2008, 01:21 PM
Replies: 4
Views: 100
Posted By keith70
creatine and protein fight for absorption, so...

creatine and protein fight for absorption, so take ur creatine right before ur last exercise, then take ur protein a few minutes after you get done. Allow about 20 minutes between the two
Forum: Teen Bodybuilding 02-15-2008, 01:09 AM
Replies: 28
Views: 281
Posted By keith70
a general rule of thumb with SM is to subtract...

a general rule of thumb with SM is to subtract the bar, thats what you should be able to do with a barbell," So your SM max -45"
Forum: Supplements 02-15-2008, 12:55 AM
Replies: 144
Views: 3,894
Posted By keith70
To The_Real_XN I got alot of respect for you...

To The_Real_XN

I got alot of respect for you man, you seem real knowledgeable. You have to understand though. The point of this thread was for people just getting into bodybuilding, it was meant...
Forum: Supplements 02-15-2008, 12:28 AM
Replies: 23
Views: 617
Posted By keith70
The threads about pro hormones, not all...

The threads about pro hormones, not all roids..... So you go ahead and make some injectable testanate 50 or somethin and get back to me on how it went..... Some stuff you just dont inject
Forum: Teen Bodybuilding 02-15-2008, 12:24 AM
Replies: 28
Views: 281
Posted By keith70
Smith machines are nice to use a wide grip with,...

Smith machines are nice to use a wide grip with, so rotate ur chest routine every other time like this.... Chest 1: Weighted dips "lean foward", SM flat bench "wide grip", DB incline bench, then...
Forum: Teen Bodybuilding 02-14-2008, 03:06 PM
Replies: 27
Views: 679
Posted By keith70
...

...
Forum: Teen Bodybuilding 02-14-2008, 02:16 AM
Replies: 10
Views: 515
Posted By keith70
yep yep, sorry bout that, its late.... guess i...

yep yep, sorry bout that, its late.... guess i better go to bed, but yeah i meant tricep ext
Forum: Supplements 02-14-2008, 02:09 AM
Replies: 144
Views: 3,894
Posted By keith70
All ripping aside, NPC has a natural mr WI and...

All ripping aside, NPC has a natural mr WI and plain old MR WI, just like the olympia and the natural olympia...... so you can make all the long distance calls you want, cuz when you get ahold of...
Forum: Teen Bodybuilding 02-14-2008, 01:57 AM
Replies: 10
Views: 515
Posted By keith70
Its for shoulders

Its for shoulders
Forum: Teen Bodybuilding 02-14-2008, 01:50 AM
Replies: 36
Views: 689
Posted By keith70
My step dad knew this guy in sandiego that...

My step dad knew this guy in sandiego that weighed 185 and could squat over 700 pounds and maxed out at 185 on the bench..... Its just freaky tendon strength, but he was also like 5'10" with a toned...
Forum: Teen Bodybuilding 02-14-2008, 01:46 AM
Replies: 36
Views: 689
Posted By keith70
this man likes to keep his guns in a case... nah...

this man likes to keep his guns in a case... nah just givin ya **** bro, but u'll look damn mean if ya lose that flab
Forum: Supplement Science 02-13-2008, 11:39 PM
Replies: 407
Views: 92,654
Posted By keith70
...

...
Forum: Supplements 02-13-2008, 06:47 PM
Replies: 12
Views: 300
Posted By keith70
...

...
Forum: Supplements 02-13-2008, 01:55 PM
Replies: 144
Views: 3,894
Posted By keith70
My profile says my first show is Mr. WI may 10th...

My profile says my first show is Mr. WI may 10th and I'm cutting right now
Forum: Supplements 02-13-2008, 12:24 PM
Replies: 144
Views: 3,894
Posted By keith70
Right, i was just born big, i just had to lose...

Right, i was just born big, i just had to lose the fat..... moron..... u ever seen johny jackson when he's bulkin up??
Showing results 1 to 20 of 147
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