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Search took 0.05 seconds. Search: Posts Made By: wlknier
Forum: Company Promotion Yesterday, 03:55 PM
Replies: 123
Views: 2,321
Posted By wlknier
starting log monday upon my return to a place...

starting log monday upon my return to a place with a gym...can't wait
Forum: Losing Fat Yesterday, 03:49 PM
Replies: 15
Views: 319
Posted By wlknier
the stretch marks on my stomach make it look like...

the stretch marks on my stomach make it look like my body is crying
Forum: Losing Fat Yesterday, 03:47 PM
Replies: 29
Views: 638
Posted By wlknier
i don't back squat, only front/zercher...I've got...

i don't back squat, only front/zercher...I've got a pinched L5S1 nerve as a result of poor back squat form when I was 14 years old...still irks me to this day. I have done box back squats @...
Forum: Company Promotion Yesterday, 07:59 AM
Replies: 38
Views: 453
Posted By wlknier
<object width="425" height="344"><param...

<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/LghBMBAAQiI&hl=en_US&fs=1&"></param><param name="allowFullScreen" value="true"></param><param...
Forum: Losing Fat 11-22-2009, 08:05 AM
Replies: 14
Views: 434
Posted By wlknier
eat no less than 2k/day, reduce gym to 4 days/wk,...

eat no less than 2k/day, reduce gym to 4 days/wk, sleep more, rest more, stretch more

hell, i eat 2400/day to lose weight, albeit im bigger, but i'd still be hesitant to go under 2000/day as an...
Forum: Exercises 11-21-2009, 09:19 AM
Replies: 7
Views: 220
Posted By wlknier
meh, i'd skip all cardio on a legs day...you...

meh, i'd skip all cardio on a legs day...you should be wobbling out of a gym like a drunk after a successful legs day!

tabata can be quite fun and grueling, I prefer it to HIIT only because I can...
Forum: Losing Fat 11-21-2009, 08:57 AM
Replies: 21
Views: 759
Posted By wlknier
sadly, the skinnier i get, the more loose skin...

sadly, the skinnier i get, the more loose skin becomes a problem...my abs are more visible the more i weigh...gotta bulk up the upper torso to pull the skin back up...I added a significant amount of...
Forum: Exercises 11-21-2009, 08:54 AM
Replies: 92
Views: 2,396
Posted By wlknier
natural muscles are completely sexy...its when...

natural muscles are completely sexy...its when you add the T and plastic that I lose interest
Forum: Exercises 11-21-2009, 08:39 AM
Replies: 92
Views: 2,396
Posted By wlknier
fake breasts and bigger pecs than I have no...

fake breasts and bigger pecs than I have

no thanks
Forum: Exercises 11-21-2009, 08:03 AM
Replies: 36
Views: 848
Posted By wlknier
i'm not quick to help raise the bar but i'd...

i'm not quick to help raise the bar but i'd rather mya spotter be on the safe side than gawking at some chick or waiting for me to completely hit failure and drop the bar on myself
Forum: Losing Fat 11-21-2009, 07:33 AM
Replies: 16
Views: 274
Posted By wlknier
anything from Lyle McDonald, Dan Duchaine, Pavel...

anything from Lyle McDonald, Dan Duchaine, Pavel Tsatsouline
Forum: Supplements 11-21-2009, 07:29 AM
Replies: 17
Views: 382
Posted By wlknier
i've enjoyed all the LG products I've taken,...

i've enjoyed all the LG products I've taken, although I'm not interested in any PH/DS from any company, but I'm sure LGs would do just fine

you guys updated Anadraulic State's flavor, yes?
Forum: Exercises 11-21-2009, 07:24 AM
Replies: 7
Views: 220
Posted By wlknier
sounds like you had a great HIIT session! ...

sounds like you had a great HIIT session!

next time try Tabata!
Forum: Losing Fat 11-21-2009, 07:22 AM
Replies: 44
Views: 611
Posted By wlknier
this so long as you've created a healthy...

this

so long as you've created a healthy manageable deficit, macros are pretty unimportant in the big picture
Forum: Losing Fat 11-21-2009, 07:17 AM
Replies: 4
Views: 188
Posted By wlknier
i'd keep protein at 1g per 1lb lean body weight...

i'd keep protein at 1g per 1lb lean body weight and start off with a healthy deficit of 500-750 cals, no more...a larger deficit won't necessarily yield a faster fat loss rate, but rather, a faster...
Forum: Exercises 11-21-2009, 07:13 AM
Replies: 19
Views: 376
Posted By wlknier
i use a supine grip and go up to my mid abs...for...

i use a supine grip and go up to my mid abs...for all varieties of bb rows I perform(yates, bent, pendelay)
Forum: Exercises 11-21-2009, 07:12 AM
Replies: 36
Views: 848
Posted By wlknier
i also don't use a spotter, so i generally switch...

i also don't use a spotter, so i generally switch from DBs to BBs week to week....it's improved, slowly, but I attribute that more to my diet since I'm a former fatty and always perpetually...
Forum: Exercises 11-21-2009, 07:10 AM
Replies: 9
Views: 129
Posted By wlknier
^keeping my shoulders level and pausing at the...

^keeping my shoulders level and pausing at the top really helps me feel it in the lats...don't let momentum get the best of you unless you're purposely going for Kroc rows

try to place the DB in...
Forum: Exercises 11-21-2009, 07:06 AM
Replies: 1
Views: 64
Posted By wlknier
when i was 14 i herniated a disc in my lower back...

when i was 14 i herniated a disc in my lower back from improper squat form, pinching my L5S1 nerve that still reinflames to this day and can really ruin your month....some of the worst pain you can...
Forum: Exercises 11-21-2009, 07:03 AM
Replies: 92
Views: 2,396
Posted By wlknier
the outline is terrific, a cut up stomach is not ...

the outline is terrific, a cut up stomach is not

to me
Showing results 1 to 20 of 300
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