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Showing results 1 to 6 of 6
Search took 0.00 seconds. Search: Posts Made By: kored

Forum: Nutrition

09-24-2008, 07:42 PM

Replies: 2,644

Sticky: Post Your favourite Recipes here -

Views: 520,738

Posted By kored

me too, sounds good, pancakes ftw

me too, sounds good, pancakes ftw

Forum: Post Your Pictures

04-27-2008, 03:56 PM

Replies: 67

6 month progression pictures, and some questions

Views: 8,353

Posted By kored

incredible man! Keep with it!

incredible man! Keep with it!

Forum: Post Your Pictures

04-19-2008, 06:03 PM

Replies: 13

A quick arm progress update.

Views: 764

Posted By kored

great on quiting smoking! Working the same muscle...

great on quiting smoking! Working the same muscle groups everyday wont yield ginormous results, but you bulked- more noticeably, i think, in your tricepts, keep it up!

Forum: Post Your Pictures

04-19-2008, 05:59 PM

Replies: 11,313

Rate the above poster's avatar

Views: 250,869

Posted By kored

freaky! *thumbs up* 8/10

freaky! *thumbs up* 8/10

Forum: Exercises

04-19-2008, 05:32 PM

Replies: 57

I had to squat on a smithmachine today.. my opinions on it.

Views: 1,370

Posted By kored

I love the smith machine, since ive been doing...

I love the smith machine, since ive been doing legs more recently. Im mixing in squats with my feet further out from under me, effectively working my glutes more concentrated than a regular squat....

Forum: Exercises

04-19-2008, 04:03 PM

Replies: 86

Pecs big enough to take a bullet (serious)

Views: 2,352

Posted By kored

first post.. i have to agree with this statement....

first post.. i have to agree with this statement. Besides between the pecs at the sternum, the lowest amt. of muscle, and just behind the sternum is the heart, so it would make no differance how...

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