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Showing results 1 to 20 of 300
Search took 0.05 seconds. Search: Posts Made By: Chef K-Lo
Forum: Keto 08-16-2009, 09:10 AM
Replies: 14
Views: 350
Posted By Chef K-Lo
^x2!!!!!

^x2!!!!!
Forum: General Chat 08-09-2009, 07:37 PM
Replies: 42
Views: 1,562
Posted By Chef K-Lo
I actually wanted to get some myself... probably...

I actually wanted to get some myself... probably just the top though.
Forum: Keto 07-29-2009, 09:18 PM
Replies: 11
Views: 200
Posted By Chef K-Lo
Lol...

Lol...
Forum: Keto 07-29-2009, 07:20 PM
Replies: 11
Views: 200
Posted By Chef K-Lo
Yeah, here in Chicago Lou Malnati's makes a...

Yeah, here in Chicago Lou Malnati's makes a crustless pizza. It's basically a huge italian sausage patty as a base with whatever else ya might want to put on it. It's sooooo good and keeps me sane,...
Forum: Supplements For Women 07-27-2009, 10:18 AM
Replies: 2
Views: 146
Posted By Chef K-Lo
I don't personally use Xtend, but I'm going to...

I don't personally use Xtend, but I'm going to chime in anyway just to say that lots of people here use it and love it. I use a similar producat (Purple Wraath) but if I didn't I would try it.
And...
Forum: Nutrition and Dieting 07-26-2009, 02:57 PM
Replies: 7
Views: 319
Posted By Chef K-Lo
Oil it up, wrap it in foil, and throw it in the...

Oil it up, wrap it in foil, and throw it in the oven. Or poach it in some stock. I wouldn't grill or pan-sear it while frozen, otherwise yeah the outside will be over-done and the inside won't be...
Forum: Motivation 07-26-2009, 11:20 AM
Replies: 352
Views: 54,254
Posted By Chef K-Lo
I *think* this one was Jimi Hendrix...

I *think* this one was Jimi Hendrix...
Forum: Keto 07-26-2009, 11:00 AM
Replies: 4
Views: 138
Posted By Chef K-Lo
Maybe you have an allergy to some sort of carb?...

Maybe you have an allergy to some sort of carb? What are you eating specifically when this occurs? Also, what supps are you taking?

And yeah your brain gets used to it; should be by now. Perhaps...
Forum: Training 07-26-2009, 10:52 AM
Replies: 6
Views: 344
Posted By Chef K-Lo
Best way to drop fat? Diet. But if you want...

Best way to drop fat? Diet.

But if you want to lose fat AND gain mass (not strength), you'll need to decide which you want to do first to get optimal results... different calorie requirements for...
Forum: Nutrition and Dieting 07-26-2009, 10:37 AM
Replies: 18
Views: 677
Posted By Chef K-Lo
Keto= 65% fat, 30% protein, 5% carbs. Visit...

Keto= 65% fat, 30% protein, 5% carbs.

Visit the keto forum and read the stickies for more information, as there are a couple of ways to go about it.

It's a good diet for cutting fat and...
Forum: Nutrition and Dieting 07-26-2009, 10:33 AM
Replies: 18
Views: 677
Posted By Chef K-Lo
No, you should not have fats in your PWO...

No, you should not have fats in your PWO shake/meal. Reason being is that post-workout (particularly if you are taking in amino acids and whey protein around that time) is that there is an insulin...
Forum: Keto 07-26-2009, 10:18 AM
Replies: 7
Views: 239
Posted By Chef K-Lo
If you're just starting out on keto it's normal...

If you're just starting out on keto it's normal to have some appetite suppression. Eventually you'll have days when you eat normally (and some days when you're straight up ravenous!)

Just listen...
Forum: Keto 07-21-2009, 10:14 AM
Replies: 3
Views: 143
Posted By Chef K-Lo
I use Green Mag, White Flood, and Purple Wraath...

I use Green Mag, White Flood, and Purple Wraath (not one ya asked about but anyway) all without issue.
Forum: General Chat 07-21-2009, 10:03 AM
Replies: 19
Views: 612
Posted By Chef K-Lo
I'm another former Oxygen reader. Had a...

I'm another former Oxygen reader. Had a subscription because at first I really liked it, but then after awhile I found that I was most annoyed by the content and just lost my desire to read it....
Forum: Supplements For Women 07-20-2009, 11:02 PM
Replies: 8
Views: 329
Posted By Chef K-Lo
The CL samples you can get from the BB.com store....

The CL samples you can get from the BB.com store. The Animal Pump sample I got from the animal website. www.animalpak.com
Forum: Supplements For Women 07-20-2009, 10:59 PM
Replies: 2
Views: 99
Posted By Chef K-Lo
As far as what you could do to prep for your...

As far as what you could do to prep for your show...

At this point if you are not knowledgeable about the hormone-manipulating substances (and more importantly, their side effects), then I...
Forum: Supplements For Women 07-20-2009, 10:52 PM
Replies: 2
Views: 99
Posted By Chef K-Lo
I think you are referring to 6-oxo, and if you...

I think you are referring to 6-oxo, and if you are, it is NOT a fat cutter. It is an aromatase inhibitor. Guys use it for PCT following a cycle of prohormones or whatever to help counteract the rise...
Forum: Losing Fat 07-20-2009, 10:42 AM
Replies: 2
Views: 179
Posted By Chef K-Lo
I would join up with this, but I suck at keeping...

I would join up with this, but I suck at keeping up with journals & running threads... lol. Maybe if you get something together I might pop in once in awhile with some commentary. :D
Forum: Supplements For Women 07-20-2009, 10:35 AM
Replies: 8
Views: 329
Posted By Chef K-Lo
I'm a fan of Controlled Labs' stuff... but the...

I'm a fan of Controlled Labs' stuff... but the creatine and the pre-workout are separate. Green Mag + White Flood (and, of course, Purple Wraath ;)). The Green Mag is actually creatine magensium...
Forum: Keto 07-20-2009, 10:31 AM
Replies: 9
Views: 262
Posted By Chef K-Lo
Eh. It's fairly close... looks like you're at...

Eh. It's fairly close... looks like you're at about 61% fat, 35% protein. Keto is technically 65% or more cals from fat but you're in the ballpark and your carbs are where they're supposed to be.
Showing results 1 to 20 of 300
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