Forum: Nutrition and Dieting
07-08-2008, 02:20 AM
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Replies: 1
Views: 288
FAT LOSS Diet
I am looking to lose some fat over the next few weeks. My current diet consists of 39% protein, 39% carbs, and 22% fat according to fitday.com. Should I lower my carbs a little to lose fat or should...
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Forum: Training
07-01-2008, 03:18 PM
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Replies: 7
Views: 301
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Forum: Training
06-30-2008, 08:39 PM
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Replies: 7
Views: 301
I work 12 Hour shifts(when to lift?)
Help! I work 12 hour shifts three consecutive days a week . I am off four days a week. I wake up at 5 pm and get home at 8am. I cant figure out when to fit in weight lifting. I read that you are...
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Forum: Training
06-30-2008, 03:13 AM
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Replies: 8
Views: 388
once you have some equipment try some weight...
once you have some equipment try some weight lifting videos from Cathe.com. Its Cathe Friedrich. I am not sure if her format is great but at least you have some sort of guide via dvd on what to do...
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Forum: Training
06-27-2008, 09:13 PM
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Replies: 9
Views: 318
I saw those workouts on the website. They look...
I saw those workouts on the website. They look intense (to say the least)! At the end of them everyone is passed out on the floor. LOL literally! They seem a little scary because it seems almost...
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Forum: Training
06-27-2008, 07:56 PM
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Replies: 5
Views: 253
Weight lifting for fat loss?
Hi, I am new to all of this. I just started working out again at the beginning of June. I have 60 lbs to lose. I am 5'3" 193 lbs. I was a little unsure about how to kick the weight loss process off...
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