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Showing results 1 to 20 of 56
Search took 0.01 seconds. Search: Posts Made By: atray87
Forum: Workout Programs 02-20-2009, 07:37 AM
Replies: 62
Views: 2,387
Posted By atray87
To Anotherfling.. when I grow up I want to be...

To Anotherfling.. when I grow up I want to be like you :)! Wow you are seriously commited.. how long did it take you to get to where you are and what steps would you recommend to people who are at...
Forum: Workout Programs 02-18-2009, 09:31 AM
Replies: 62
Views: 2,387
Posted By atray87
Yes I do like that idea of posting what we...

Yes I do like that idea of posting what we ate/drank!!!
Forum: Workout Programs 02-17-2009, 08:48 AM
Replies: 62
Views: 2,387
Posted By atray87
Thumbs up Cheat day vs Cheat Meal

Honestly I do not believe in cheat days... devouting one whole day to eating junk food is kind of b.s to me..... maybe that is just me!! I had cheat days before and it just lead me to wanting more...
Forum: Workout Programs 02-17-2009, 08:21 AM
Replies: 62
Views: 2,387
Posted By atray87
Lightbulb Modification

Maybe we should do 2 weeks then one cheat meal then 2 weeks one cheat meal... I don't know??? I am not sure if the 28 days no cheat works for me.....
Forum: Workout Programs 02-16-2009, 10:02 AM
Replies: 62
Views: 2,387
Posted By atray87
Talking Starting Over

Hello peeps... yes your leader will have to start today.. I did not keep up with the exercise and the eating was not good so I will start today which will make my challenge end March 15!!! Keep...
Forum: Workout Programs 02-09-2009, 12:45 PM
Replies: 62
Views: 2,387
Posted By atray87
Talking rule police

hahaha I like that :).. I will have my pics posted as soon as I find the cord to allow me to connect my camera to my computer.. I don't know where I put it!!!! Anyways I am not on point with the...
Forum: Workout Programs 02-06-2009, 07:45 AM
Replies: 62
Views: 2,387
Posted By atray87
Good Morning

How are you guys doing? I am so behind with posting my pic.. I took it a couple of days ago so this weekend I will be on it. Yesterday was my first workout after being ill... I did legs and...
Forum: Workout Programs 02-02-2009, 09:51 PM
Replies: 62
Views: 2,387
Posted By atray87
Thumbs up Wassup bb.com peeps

Good Evening folks... I am still sick but the diet was clean today.. I will start back with weights tomorrow and pray by the end of the week I can add cardio in and not have a cough attack :)!!

I...
Forum: Workout Programs 01-29-2009, 01:24 PM
Replies: 62
Views: 2,387
Posted By atray87
Talking clean food

Hahaha whatever.. I season my food quite well :).. the non healthy people are always wanting my food!!
Forum: Workout Programs 01-29-2009, 10:12 AM
Replies: 62
Views: 2,387
Posted By atray87
Talking Clean eating

Clean eating is basically eating food as close to natural as possible :)

Here is a typical day for me

meal 1: 2 eggs/egg white with oatmeal
meal 2: all natural greek yogurt with blackberries...
Forum: Workout Programs 01-27-2009, 06:47 PM
Replies: 62
Views: 2,387
Posted By atray87
Talking Im so excited

Singalong peeps :).. okay 12week.. you have stepped it up as usual :)
Forum: Workout Programs 01-27-2009, 01:59 PM
Replies: 62
Views: 2,387
Posted By atray87
Talking Before Pics

We post them on our page but we update everyone on the forum when we have posted them!
Forum: Workout Programs 01-27-2009, 01:24 PM
Replies: 62
Views: 2,387
Posted By atray87
Thumbs up New Challenge "28 days of eating clean"

I am starting a new challenge which will have some of the same goals from my past abs challenge!
Read below...this is from my blog today!

Our goal is not to have a cheat day..meal.. or even...
Forum: Workout Journals 12-26-2008, 06:41 PM
Replies: 263
Views: 4,114
Posted By atray87
Talking thanks guys

thanks for the comments and support... we should start the next challenge in feb after valentines day :)
Forum: Workout Journals 12-24-2008, 12:51 PM
Replies: 263
Views: 4,114
Posted By atray87
Talking thanks guys

This is just the beginning but this gives me more motivation to achieve my operation bikini goals :)
Forum: Workout Journals 12-24-2008, 06:49 AM
Replies: 263
Views: 4,114
Posted By atray87
Talking Unwrap Your Abs

I just wanted to say THANKS to all of you.. this has been a wonderful experience and I am happy to call all of you my friends!! Have a wonderful holiday.. enjoy yourselves.. we deserve it :) but...
Forum: Workout Journals 12-18-2008, 07:48 AM
Replies: 263
Views: 4,114
Posted By atray87
Thumbs up Picture Day coming soon

Are yall ready?????????????? Like MrKleen said.. this is the 30 sec bell.. let's have a productive week/weekend and get our pics in no later than Dec...
Forum: Workout Journals 12-16-2008, 06:39 PM
Replies: 263
Views: 4,114
Posted By atray87
Talking To Chris

Sorry for your loss.. your family is in my prayers!!!
Forum: Workout Journals 12-15-2008, 10:51 AM
Replies: 263
Views: 4,114
Posted By atray87
Talking Weekend :)

Read my blog and you will find out about all the pain :)

Hope everyone is having a happy monday!! Well picture day is next week.. I am nervous.. my weight is coming down but I still doubt myself a...
Forum: Workout Journals 12-12-2008, 11:42 AM
Replies: 263
Views: 4,114
Posted By atray87
Talking Good News I got a promotion

Hey yall it is a bit off topic but they had a massive reorg where I work and my job was elimnated but I got a new job with a promotion.. YAY... I am so excited and now I have to keep my morning...
Showing results 1 to 20 of 56
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