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Search took 0.06 seconds. Search: Posts Made By: NWSaint
Forum: Workout Journals Yesterday, 04:59 AM
Replies: 479
Views: 4,358
Posted By NWSaint
1123- ABS/CHEST/CARDIO.. as follows.. ABS- ...

1123- ABS/CHEST/CARDIO.. as follows..

ABS-

SKR's- 8X25

Crunches- 8X25
------------------------------------------------------

CHEST-
Forum: Workout Journals 11-22-2009, 08:10 PM
Replies: 479
Views: 4,358
Posted By NWSaint
1122- OFF- (scheduled) ABS- SKR's- 8X25...

1122- OFF- (scheduled)

ABS-

SKR's- 8X25

Crunches- 8X25

Cardio- 40mins. treadmill
Forum: Workout Journals 11-21-2009, 10:11 PM
Replies: 479
Views: 4,358
Posted By NWSaint
1121- ABS/ARMS/CARDIO.. as follows.. ABS- ...

1121- ABS/ARMS/CARDIO.. as follows..

ABS-

SKR's- 8X25

Crunches- 8X25
----------------------------------------------------------------------

ARMS-
Forum: Workout Journals 11-20-2009, 08:22 PM
Replies: 479
Views: 4,358
Posted By NWSaint
1120- ABS/DELTS/CARDIO.. as follows.. ABS- ...

1120- ABS/DELTS/CARDIO.. as follows..

ABS-

SKR's- 8X25

Crunches- 8X25
------------------------------------------------------

DELTS-
Forum: Workout Journals 11-19-2009, 06:52 PM
Replies: 479
Views: 4,358
Posted By NWSaint
1119- ABS/BACK/CARDIO.. as follows.. ABS- ...

1119- ABS/BACK/CARDIO.. as follows..

ABS-

SKR's- 8X25

Crunches- 8X25
---------------------------------------------------

BACK-
Forum: Workout Journals 11-18-2009, 06:37 PM
Replies: 479
Views: 4,358
Posted By NWSaint
1118- ABS/ARMS/CARDIO.. as follows.. ABS- ...

1118- ABS/ARMS/CARDIO.. as follows..

ABS-

SKR's- 8X25

Crunches- 8X25
---------------------------------------------------------

ARMS- (SuperSets)
Forum: Workout Journals 11-17-2009, 10:18 PM
Replies: 479
Views: 4,358
Posted By NWSaint
1117- ABS/WHEELS/CARDIO.. as follows.. ABS- ...

1117- ABS/WHEELS/CARDIO.. as follows..

ABS-

SKR's- 7X25

Crunches- 7X25
----------------------------------------------------

WHEELS-
Forum: Workout Journals 11-16-2009, 06:07 PM
Replies: 479
Views: 4,358
Posted By NWSaint
1116- ABS/CHEST/CARDIO.. as follows.. ABS- ...

1116- ABS/CHEST/CARDIO.. as follows..

ABS-

SKR's- 6X25

Crunches- 6X25
------------------------------------------------------

CHEST-
Forum: Workout Journals 11-15-2009, 05:54 PM
Replies: 479
Views: 4,358
Posted By NWSaint
"19" 1115- OFF- Cardio= 40mins....

"19"



1115- OFF-

Cardio= 40mins. treadmill
Forum: Workout Journals 11-14-2009, 11:45 PM
Replies: 479
Views: 4,358
Posted By NWSaint
1114- AFT.- ARMS/ABS.. as follows.. w/u=...

1114- AFT.- ARMS/ABS.. as follows..

w/u= ALT's- 1X 15/25's

SBC- 4X 20/55.. 20/65.. 15/75.. 15/75

-done with-

LX's (laying extensions)- 4X 20/55.. 20/65.. 15/75.. 15/75
Forum: Workout Journals 11-14-2009, 04:16 AM
Replies: 479
Views: 4,358
Posted By NWSaint
1113- DELTS/ABS/CARDIO.. as follows.. DELTS-...

1113- DELTS/ABS/CARDIO.. as follows..

DELTS-

MP- 4X 15/95.. 12/115.. 12/115.. 12/115

SL- (w/u= 20/10.. 15/15).. 10/25.. 12/25.. 12/25

RDX- 3X 12/25...
Forum: Workout Journals 11-13-2009, 04:24 AM
Replies: 479
Views: 4,358
Posted By NWSaint
1113- BACK/ABS/CARDIO..as follows.. BACK- ...

1113- BACK/ABS/CARDIO..as follows..

BACK-

MGPU- 4X 10.. 10.. 12.. 12

NGPU- 4X 8.. 8.. 8.. 8.. 10

BR's- 4X 12/95
----------------------------------------
Forum: Workout Journals 11-11-2009, 06:36 PM
Replies: 479
Views: 4,358
Posted By NWSaint
1113- ARMS/ABS/CARDIO.. as follows.. SBC- 4X...

1113- ARMS/ABS/CARDIO.. as follows..

SBC- 4X 20/55.. 15/65.. 12/75.. 12/75

-supersetted with-

LX's- 4X 4X 20/55.. 15/65.. 12/75.. 12/75
------------------------------------------
ABS-...
Forum: Workout Journals 11-10-2009, 07:28 PM
Replies: 479
Views: 4,358
Posted By NWSaint
BACK TO BUISNESS!! 1112- WHEELS- 16X...

BACK TO BUISNESS!!



1112- WHEELS- 16X Total.. as follows..

LX- 5X 12/100

NSS- 5X 20/135.. 20/135.. 15/185.. 15/185.. 12/225
Forum: Workout Journals 11-08-2009, 11:57 AM
Replies: 479
Views: 4,358
Posted By NWSaint
COMPLETED! 4th Place.. 2009 Northwest...

COMPLETED!

4th Place.. 2009 Northwest Bodybuilding Championships!

Last second decision had me either bag the show or bump up to the light heavies, weighed in at 179.5, went outside, carbed up...
Forum: Workout Journals 10-20-2009, 07:44 AM
Replies: 479
Views: 4,358
Posted By NWSaint
1019- (a lil' late)- TAPER/DELTS- 21X Total.. as...

1019- (a lil' late)- TAPER/DELTS- 21X Total.. as follows..

SL's- 6X (w/u= 20/10).. 15/15.. 15/15.. 12/25.. 12/25.. 12/25.. 12/25

MP- 5X 12/115.. 12/115.. 12/115.. 12/115.. 12/115

Abs-
...
Forum: Workout Journals 10-18-2009, 08:51 PM
Replies: 479
Views: 4,358
Posted By NWSaint
0918- TAPER/BACK- 19X Total.. as follows.. ...

0918- TAPER/BACK- 19X Total.. as follows..

MGPU- 5X 12.. 12.. 12.. 12.. 12

NGPU- 6X 8.. 8.. 8.. 8.. 8.. 8

Seated Knee Raises (SKR's)- 5X20

Crunches- 5X25
Forum: Workout Journals 10-18-2009, 12:11 AM
Replies: 479
Views: 4,358
Posted By NWSaint
"3" 0917- WHEELS- 14X Total.. as...

"3"


0917- WHEELS- 14X Total.. as follows..

w/u= 15mins. stretching

LX- 5X 15/100.. 15/100.. 15/100.. 15/100.. 15/100

NSS- 5X 20/135.. 20/135.. 12/225.. 12/225.. 12/225
Forum: Workout Journals 09-30-2009, 07:00 PM
Replies: 479
Views: 4,358
Posted By NWSaint
0930- OFF (scheduled)- Cardio- 65mins....

0930- OFF (scheduled)-

Cardio- 65mins. stationary bike.

.. just burnin', carvin' & keepin' everything in....


FOCUS. 24/7!!
Forum: Workout Journals 09-29-2009, 06:07 PM
Replies: 479
Views: 4,358
Posted By NWSaint
0929- WHEELS- 11X Total.. as follows.. w/u=...

0929- WHEELS- 11X Total.. as follows..

w/u= 15mins. stretching.

LX's- 5X 15/100.. 15/100.. 15/100.. 15/100.. 15/100 (squeeze & pause at top)

NSS- 6X 20/135.. 20/135.. 15/225.. 15/225.....
Showing results 1 to 20 of 300
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