Forum: Nutrition
10-14-2008, 07:08 AM
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Replies: 0
Views: 76
Healthy Muscle Gain
does anyone know how much weight you should try and gain each week if you are bulking. How much is to much in a week or unhealthy?
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Forum: Nutrition
03-20-2008, 09:03 PM
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Replies: 2
Views: 99
Gaining weight
Trying to gain about 10-15 pounds of muscle got any ideas
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