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Search: Posts Made By: urbanmommy
Forum: Company Promotion 11-24-2008, 03:34 AM
Replies: 525
Views: 23,851
Posted By urbanmommy
Question about entry

Hey, all!

I entered my name, photos, and videos in round 2 of the IronMan Model Search contest! How fun is this!

But I have yet to see my pic in the "lineup" on the voting page; also my videos...
Forum: Contest Preparation 04-08-2008, 09:25 AM
Replies: 10
Views: 721
Posted By urbanmommy
Excellent article...much thanks!! I'll...

Excellent article...much thanks!! I'll definitely incorporate this into my plan!



Why am I so scared of these "refeed days?" I guess because I never used to crave this stuff: cookies, cakes,...
Forum: Contest Preparation 04-07-2008, 04:12 AM
Replies: 10
Views: 721
Posted By urbanmommy
Some great advice

I woke up this morning with a sense of purpose...AND A PLAN!! I love plans...

The best advice I received regarding my cheat day is this: stick with foods that I normally eat on my clean days. ...
Forum: Contest Preparation 04-06-2008, 06:39 PM
Replies: 10
Views: 721
Posted By urbanmommy
Thanks so much! Since this is my first comp,...

Thanks so much!

Since this is my first comp, I'm not very knowledgeable on the whole contest prep thing. I do know that my coach has a heck of a rep and the results of his clients are amazing. I...
Forum: Contest Preparation 04-06-2008, 05:31 PM
Replies: 10
Views: 721
Posted By urbanmommy
Unhappy Cheat Days: 10 weeks out

I'm a little concerned about my cheat days, and I'd love to hear some wisdom from the experts.

My coach/trainer has me on a 1300 (average) calorie diet, 6 days a week. I'm eating around 47%...
Forum: Losing Fat 01-23-2008, 05:22 AM
Replies: 36
Views: 1,616
Posted By urbanmommy
YIPPEE!! GREAT TO HEAR!! Keep up the...

YIPPEE!! GREAT TO HEAR!!

Keep up the awesome work, Jeremy!
Forum: Losing Fat 01-21-2008, 05:13 AM
Replies: 6
Views: 443
Posted By urbanmommy
Carb cycling and/or calorie cycling is a new...

Carb cycling and/or calorie cycling is a new thing for me, too. I'm just starting it this week. Have you tried high calorie/high carb days with low cal/low carb days? My program has me eating 3...
Forum: Losing Fat 01-21-2008, 04:47 AM
Replies: 36
Views: 1,616
Posted By urbanmommy
Excellent advice! That completely makes sense!! ...

Excellent advice! That completely makes sense!! I was afraid to start adding "fasted cardio" sessions to my program because I didn't think I could handle HIIT w/o food. A nice, longer, easy run on...
Forum: Losing Fat 01-20-2008, 01:31 PM
Replies: 36
Views: 1,616
Posted By urbanmommy
Great thread...personally, I love HIIT. But I...

Great thread...personally, I love HIIT. But I only do it about 2 hours after my first meal. Then, there is at least some glucose reserves sitting around to give me some energy. Plus, I use...
Forum: General Chat 10-27-2007, 06:17 AM
Replies: 49
Views: 2,990
Posted By urbanmommy
Talking Thanks for the posts on "fat" v. "fibrous" and...

Thanks for the posts on "fat" v. "fibrous" and the power of Genetics! My breasts must have been entirely made of fat...because they simply have no shape or fullness to them WHATSOEVER! No amount of...
Forum: Supplements For Women 10-23-2007, 06:35 PM
Replies: 22
Views: 1,158
Posted By urbanmommy
I started taking Cod Liver Oil for a short time,...

I started taking Cod Liver Oil for a short time, but I got really bad heartburn and diarrhea from it. Ick!!

I've switched to eating salmon once or twice a week and eating flaxseed everyday. ...
Forum: Supplements For Women 10-23-2007, 06:32 PM
Replies: 13
Views: 1,065
Posted By urbanmommy
I've had good success w/No-xplode. I take 1/2 a...

I've had good success w/No-xplode. I take 1/2 a scoop 30 minutes before my workout, and I get that extra energy I need.
Forum: General Chat 10-23-2007, 06:27 PM
Replies: 17
Views: 574
Posted By urbanmommy
Yes!! Picking a goal date on the calendar has...

Yes!! Picking a goal date on the calendar has really helped keep me motivated. It's working towards something...a reunion, a concert w/the girls, a special date w/your hubbie...whatever!

Also, I...
Forum: General Chat 10-23-2007, 06:22 PM
Replies: 49
Views: 2,990
Posted By urbanmommy
Unhappy MY BOOBIES ARE GONE!! Well, almost gone. ...

MY BOOBIES ARE GONE!!

Well, almost gone. Mine are the "mud flap" types mentioned in a previous post. After years of breastfeeding and now fat loss, I've gone from a 40 DD to a 34 C (I think...
Forum: General Chat 10-23-2007, 06:15 PM
Replies: 31
Views: 1,191
Posted By urbanmommy
I'm a HUGE fan of Keith Urban. His song "Days Go...

I'm a HUGE fan of Keith Urban. His song "Days Go By" was my inspiration for working out in the first place! So, definitely his music pushes me in the gym.

But I'm also loving Hoobastank and...
Forum: General Chat 10-23-2007, 06:13 PM
Replies: 31
Views: 1,122
Posted By urbanmommy
Oh, boy. I definitely can be called a "gym rat!"...

Oh, boy. I definitely can be called a "gym rat!" I'm there at least 7-8 hours a week; my kids are with me in the daycare, so I can honestly say it's my "home away from home!"

I shower there;...
Forum: Over 35 Workout Journals 10-23-2007, 06:07 PM
Replies: 86
Views: 1,322
Posted By urbanmommy
Of course I will visit! This site is loaded with...

Of course I will visit! This site is loaded with tons of info...not to mention fantastic resources such as yourselves! :)



;) It's truly amazing...in the short 2 months he's been gone, I've...
Forum: Over 35 Workout Journals 10-23-2007, 10:20 AM
Replies: 86
Views: 1,322
Posted By urbanmommy
Closing the thread for a while

Hey, gang!

Well, things are changing a bit around these parts. I'm spreading myself too thin in my life, and I need to trim back a bit. I already keep a fitness journal on another site (have...
Forum: Over 35 Workout Journals 10-19-2007, 12:24 PM
Replies: 86
Views: 1,322
Posted By urbanmommy
Wanna go, Diane? Come on down! Might be scary...

Wanna go, Diane? Come on down! Might be scary though...2 women with no kids and credit cards! YIKES!! :D

Gloves w/wrist straps...got 'em, I just never wear them. Maybe they aren't the right...
Forum: Over 35 Workout Journals 10-19-2007, 07:15 AM
Replies: 86
Views: 1,322
Posted By urbanmommy
Smile OOhh...yeah. Straps! Excellent. Where can I...

OOhh...yeah. Straps! Excellent. Where can I get those? I'm guessing any store that sells fitness equipment. I just hate to lose my reps because of a grip issue. Thanks much!




Yeah! The...
Showing results 1 to 20 of 105

 
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