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Search took 0.01 seconds. Search: Posts Made By: billaweed

Forum: Workout Programs

10-01-2009, 06:42 PM

Replies: 2

New Job, Losing too much weight, Need help!!

Posted By billaweed

New Job, Losing too much weight, Need help!!

I recently started working again after being laid off for 5 months. When I got laid off I decided hit the gym and get back in shape. I was 207 lbs when I started and over the course of 5 months I...

Forum: Post Your Pictures

09-05-2009, 05:32 PM

Replies: 43

6 month progress - From 19% to 8.8% BF

Views: 4,505

Posted By billaweed

Well I tried to keep it right around 2300 - 2500....

Well I tried to keep it right around 2300 - 2500. But I payed more attention to my Protein/Carb/Fat ratio.

4 days a week, with HIIT for 25 minutes after my workout. I lifted heavy small reps.

Forum: Post Your Pictures

09-04-2009, 03:09 PM

Replies: 43

6 month progress - From 19% to 8.8% BF

Views: 4,505

Posted By billaweed

For losing my fatty I was doing 25min HIIT mon,...

For losing my fatty I was doing 25min HIIT mon, wed, and Fri and then I'd wake up sat morning and do a two mile jog at a fairly fast pace.

Some pictures were taken using a mirror and the other...

Forum: Post Your Pictures

09-03-2009, 09:53 PM

Replies: 43

6 month progress - From 19% to 8.8% BF

Views: 4,505

Posted By billaweed

well I guess the point is, is that I did it. I...

well I guess the point is, is that I did it. I think 6 months is pretty decent compared to some others I've seen in this forum. I also did it O' Natural, I don't know if thats saying much, but I...

Forum: Post Your Pictures

09-02-2009, 12:11 PM

Replies: 43

6 month progress - From 19% to 8.8% BF

Views: 4,505

Posted By billaweed

So I went in to the gym yesterday and used their...

So I went in to the gym yesterday and used their electronic BF% measurement tool and took the test twice. first test said 10.6% and the second said 10.4%. That was using the tool that you grip on too...

Forum: Misc.

08-28-2009, 01:41 PM

Replies: 2

Poll: Are you getting the H1N1 and Flue Shot?

Views: 102

Posted By billaweed

Are you getting the H1N1 and Flue Shot?

I'm curious how many people are going to get the flu shot along with the H1N1 (swine flu) shot this year. I remember I got a flue shot when I was 13 yrs old and got the worst case of the flu ever...

Forum: Misc.

08-28-2009, 01:36 PM

Replies: 71

Poll: Were you physically disciplined as a child?

Views: 705

Posted By billaweed

lol.. my wife didn't either until we finally had...

lol.. my wife didn't either until we finally had a couple kids of our own. Now she's all about the spanking method.

Forum: Post Your Pictures

08-28-2009, 01:30 PM

Replies: 43

6 month progress - From 19% to 8.8% BF

Views: 4,505

Posted By billaweed

Thanks guys, I was browsing around to see...

Thanks guys,

I was browsing around to see what other people looked like at around 12-15% BF and I's say I'm probably right around 13%. I'm going to put off my cardio right now and work really hard...

Forum: Post Your Pictures

08-27-2009, 01:51 PM

Replies: 43

6 month progress - From 19% to 8.8% BF

Views: 4,505

Posted By billaweed

thanks. I'm working on them. Hopefully in 6 more...

thanks. I'm working on them. Hopefully in 6 more months I'll have alot thicker chest and back. Just gotta hang on to the dedication

Forum: Post Your Pictures

08-27-2009, 01:28 PM

Replies: 43

6 month progress - From 19% to 8.8% BF

Views: 4,505

Posted By billaweed

I was thinking about doing a 2 month clean bulk....

I was thinking about doing a 2 month clean bulk. Not sure if thats enough time for a bulk but I do need my chest to gain some size. My chest has been small my whole life so its deffinately an area...

Forum: Post Your Pictures

08-27-2009, 01:20 PM

Replies: 43

6 month progress - From 19% to 8.8% BF

Views: 4,505

Posted By billaweed

like I said, I know the pinch thing is not...

like I said, I know the pinch thing is not accurate, but its still a good referrance for showing progress. I just found out that my gym has an electronic one so I'll use that. Anyway I'm just showing...

Forum: Post Your Pictures

08-27-2009, 01:05 PM

Replies: 43

6 month progress - From 19% to 8.8% BF

Views: 4,505

Posted By billaweed

Breakfast: (every day) 2 hole eggs 4 egg...

Breakfast: (every day)
2 hole eggs 4 egg whites, 1/2 cup oatmeal, 3 strips of turkey bacon, 1 banana

2 hours later:
32 gram protein shake

Lunch:
Turkey or tuna sandwich on 9 grain bread,...

Forum: Post Your Pictures

08-27-2009, 12:39 PM

Replies: 43

6 month progress - From 19% to 8.8% BF

Views: 4,505

Posted By billaweed

well like I said all my percentages were based...

well like I said all my percentages were based off of a pinch meter. So its not as accurate, but its good enough to know what kind of progress your making and its cheap.

Forum: Post Your Pictures

08-27-2009, 12:34 PM

Replies: 43

6 month progress - From 19% to 8.8% BF

Views: 4,505

Posted By billaweed

Thanks

Thanks

Forum: Post Your Pictures

08-27-2009, 12:25 PM

Replies: 43

6 month progress - From 19% to 8.8% BF

Views: 4,505

Posted By billaweed

Well my little pinch-o-meter thing says I'm just...

Well my little pinch-o-meter thing says I'm just under 9% so until I get another method of measuring myself this is what I'll use for my reference. I'm sure I'm a little higher maybe 10%, but thats...

Forum: Post Your Pictures

08-27-2009, 11:53 AM

Replies: 43

6 month progress - From 19% to 8.8% BF

Views: 4,505

Posted By billaweed

6 month progress - From 19% to 8.8% BF

This is my results thus far from my 6 months of training following a strict diet and workout plan.

1st Day...

Forum: Workout Programs

08-01-2009, 02:33 PM

Replies: 4

loss of mass in summer? Or dehydration

Posted By billaweed

well, I'm keeping my caloric intake up and still...

well, I'm keeping my caloric intake up and still exercising while still drinking about 1 gallon of water a day maybe, but the heat up here has gotten hot as hell. We've had record breaking heat this...

Forum: Workout Programs

08-01-2009, 02:02 PM

Replies: 4

loss of mass in summer? Or dehydration

Posted By billaweed

loss of mass in summer? Or dehydration

Is it pretty typical to lose mass during summer in hot ass heat? I'm asking because I've lost bout 1/4 inch on my arms. Could waterloss/dehydration cause this? I'm not too worried about it, more...

Forum: Misc.

07-19-2009, 03:32 PM

Replies: 18

Heart "skipping beats" (serious) anybody else experience?

Views: 241

Posted By billaweed

I know this post is old, but I've been...

I know this post is old, but I've been experiencing this for over 2 years. Its scary sometimes but its nothing thats going to kill you. You need to take these factors into consideration; How much...

Forum: Company Promotion

07-04-2009, 01:39 PM

Replies: 110

Controlled Labs is the 1st company to get the bb.com "quality checked seal"

Views: 5,808

Posted By billaweed

Ive been using Whiteflood, blue up for a couple...

Ive been using Whiteflood, blue up for a couple months and just ordered Orange Triad and Green Mag to throw into the mix

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