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Search took 0.01 seconds. Search: Posts Made By: tnfirefighter
Forum: Over 35 Workout Journals 07-22-2008, 08:23 PM
Replies: 2,424
Views: 46,306
Posted By tnfirefighter
hey eddie

I got your invite to drop in and I am glad I did. The amount of weight you are pushing has this noob in awe. I really appreciate all the help you have given me in my journal. I will lurk around...
Forum: Workout Journals 07-22-2008, 08:17 PM
Replies: 20
Views: 289
Posted By tnfirefighter
Smile Monday workout

Hey guys. I have evaluated what I have been doing on my workouts and have decided to settle in on a few exercises for each body part. Partly to get into a routine and also to make sure that I can...
Forum: Workout Journals 07-17-2008, 09:10 PM
Replies: 20
Views: 289
Posted By tnfirefighter
todays workout

went to the gym and did my chest/shoulders/tri workout. I was really looking forward to getting there and hitting it hard. Boy was I disappionted. It seemed like I had lost 10 pounds off all my...
Forum: Workout Journals 07-16-2008, 07:03 PM
Replies: 20
Views: 289
Posted By tnfirefighter
no workout today

Hey guys, I had to skip the gym today, just too busy and too much going on after work. I will make it up tomorrow and do friday's workout on Saturday. I did get some good news, the doc cleared me to...
Forum: Workout Journals 07-15-2008, 10:09 AM
Replies: 20
Views: 289
Posted By tnfirefighter
dng

Hey man, thanks for dropping in. I didn't realize there was an over 35 w/o journals section. I wonder if I could get one of the mods to move this thread for me? It would definately make more sense...
Forum: Over Age 35 07-14-2008, 09:03 PM
Replies: 3
Views: 122
Posted By tnfirefighter
ttt

ttt
Forum: Workout Journals 07-14-2008, 03:49 PM
Replies: 20
Views: 289
Posted By tnfirefighter
Post Monday workout

Ok guys, just got back from the gym. Finished downing my post workout protein and creatine and st down at the computer for a break. I had a pretty good workout today. I felt good and had good...
Forum: Workout Journals 07-12-2008, 09:53 AM
Replies: 20
Views: 289
Posted By tnfirefighter
hey eddie

Does everything else look ok? Am I doing what I need to be doing? Other than the chest?
Forum: Over Age 35 07-11-2008, 05:32 PM
Replies: 3
Views: 122
Posted By tnfirefighter
Smile Started my journal

Hey guys, just wanted to let you know that I got the clear from the doc to start working out and I have started a journal. Here is the link....

...
Forum: Workout Journals 07-11-2008, 03:42 PM
Replies: 20
Views: 289
Posted By tnfirefighter
Friday Workout and sample diet plan

Ok guys, just got home from the gym. I was not really feeling it until I got a couple of sets into it and then I felt really good. I went up on almost all of my lifts, my intensity and...
Forum: Workout Journals 07-11-2008, 10:23 AM
Replies: 20
Views: 289
Posted By tnfirefighter
I did not do any rear delt work. I didn't...

I did not do any rear delt work. I didn't realize it until I had finished and left. Other than bent over dumbell raises and the rear delt machine, what other excercises can I do for rear delts to...
Forum: Workout Journals 07-10-2008, 10:18 AM
Replies: 20
Views: 289
Posted By tnfirefighter
Hey man, glad to see you here. I will probably...

Hey man, glad to see you here. I will probably be working on the diet/cardio part first, since I can't really do alot of the major mass building excercises, like squats and deadlifts just yet. I...
Forum: Workout Journals 07-08-2008, 10:07 AM
Replies: 20
Views: 289
Posted By tnfirefighter
Thumbs up Chuck's Bigger and better newbie journal

Hey, as you can tell from the title this is a first for me in a lot of ways. First time I have ever kept a journal and my first really serious attempt at working out and getting the body that I...
Forum: Over Age 35 06-28-2008, 10:54 PM
Replies: 89
Views: 1,446
Posted By tnfirefighter
Exclamation I had no idea

I feel like a heel. I have been gone from the forum for awhile healing from some wounds of my own. I finally got the clear to get back to the gym and was trying to contact BH for some advice. I...
Forum: Over Age 35 05-16-2008, 06:37 AM
Replies: 8
Views: 140
Posted By tnfirefighter
I do go on some of the tn hunting sites, but I...

I do go on some of the tn hunting sites, but I use another handle. I have a couple of buds that are on there all the time and that is probably one of them.


I have hit the gym pretty hard the...
Forum: Over Age 35 05-15-2008, 08:26 AM
Replies: 8
Views: 140
Posted By tnfirefighter
Need help training around an injury.

Ok guys, I really appreciate the feedback some of you gave me the other day on my workout routine. Like I said, I am like a newborn babe when it comes to weightlifting(all you gotta do is look at my...
Forum: Over Age 35 05-13-2008, 08:30 PM
Replies: 11
Views: 212
Posted By tnfirefighter
you might be right, had not thought about it that...

you might be right, had not thought about it that way
Forum: Over Age 35 05-13-2008, 01:21 PM
Replies: 11
Views: 212
Posted By tnfirefighter
The other reason that I do arms twice a week is...

The other reason that I do arms twice a week is for example after doing chest, my tri's are pretty wiped out and I feel like I get a better workout if I do them on a day on their own when they are...
Forum: Over Age 35 05-13-2008, 01:14 PM
Replies: 11
Views: 212
Posted By tnfirefighter
that was using the military system of measuring,...

that was using the military system of measuring, but it is probably more
Forum: Over Age 35 05-13-2008, 01:13 PM
Replies: 11
Views: 212
Posted By tnfirefighter
replies

The reason that I thought my arms were responding better was that I noticed a big difference in them after hitting them twice a week.

As for the compound movements I am sort of limited right now....
Showing results 1 to 20 of 21
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