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Showing results 1 to 6 of 6
Search took 0.02 seconds. Search: Posts Made By: LilBrik
Forum: Teen Bodybuilding 11-10-2006, 04:20 PM
Replies: 2
Views: 182
Posted By LilBrik
former wrestler gone personal trainer

alright guys, here's the deal. Protein protein protein. Eggs, beef, chicken, turkey, and eat your vegetables too. take multi-vitamins, and your vitamin c. and protein shakes after practice and...
Forum: Workout Programs 11-10-2006, 04:10 PM
Replies: 2
Views: 168
Posted By LilBrik
physical therapy leg exercises

I work with people with injuries like this all the time. go easy on your knee, use light weight if you do lift. Ice it often too. What you can do is just a basic squat without weight. You want to...
Forum: Product Reviews - Help Out! 11-09-2006, 04:51 PM
Replies: 3
Views: 150
Posted By LilBrik
totally agree

if you haven't really been working out before, I wouldn't suggest using supplememnts yet. Just start out with eating, ALOT, healthy stuff though. No more fast food and sodas, and whatever ur mom...
Forum: Product Reviews - Help Out! 11-08-2006, 11:25 AM
Replies: 9
Views: 758
Posted By LilBrik
Bsn Nitrix

So what are your opinions on BSN's NITRIX? I'm thinking about getting some, and want to know how people have liked it and what the results typically are.
Forum: Supplement Wars! 10-11-2006, 10:16 AM
Replies: 4,736
Views: 544,670
Posted By LilBrik
I like the Mega-Green Multi-Vitamin from GNC....

I like the Mega-Green Multi-Vitamin from GNC. It's got just about everything.
Forum: Misc. 10-10-2006, 12:15 AM
Replies: 19
Views: 235
Posted By LilBrik
over rated

myspace is over rated now, I had one for about a year and a half, before it got super popular. That's when it was cool to meet people, and you could actually get girls to trust you on it and hang...
Showing results 1 to 6 of 6

 
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