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Search took 0.16 seconds. Search: Posts Made By: md3sign
Forum: Workout Journals 11-22-2009, 09:46 PM
Replies: 107
Views: 1,178
Posted By md3sign
Forgot to post Friday's workout: November...

Forgot to post Friday's workout:

November 20, 2009 - Friday - Lower (Hamstring Dominant)

Total time: 95 minutes

Cardio - laps, 1 mile
6:18

Deadlifts
Forum: Workout Journals 11-19-2009, 10:02 PM
Replies: 107
Views: 1,178
Posted By md3sign
November 19, 2009 - Thursday - Chest Total...

November 19, 2009 - Thursday - Chest

Total time: 100 minutes

Clapping Pushups
23
12

DB Flat Bench Press
60s x 10
Forum: Workout Journals 11-19-2009, 09:55 PM
Replies: 107
Views: 1,178
Posted By md3sign
Yesterday's workout: November 18, 2009 -...

Yesterday's workout:

November 18, 2009 - Wednesday - Back

Total time: 100 minutes

Wide Grip Pullups
BW x 17
+25 x 9
+45 x 6
Forum: Workout Journals 11-17-2009, 09:12 PM
Replies: 107
Views: 1,178
Posted By md3sign
This has nothing to do with bodybuilding, but...

This has nothing to do with bodybuilding, but it's what I've been doing for the past week :D

http://forum.bodybuilding.com/photo/data/500/club_hwood_2009.JPG
Forum: Workout Journals 11-17-2009, 07:59 PM
Replies: 107
Views: 1,178
Posted By md3sign
November 17, 2009 - Tuesday - Lower (Quad...

November 17, 2009 - Tuesday - Lower (Quad Dominant)

Total time: 80 minutes

Cardio (mile around the track)
Mile time: 6:18

BB Squats
45 x 5
135 x 5
Forum: Workout Journals 11-17-2009, 07:52 PM
Replies: 107
Views: 1,178
Posted By md3sign
Yesterday's workout: November 16, 2009 -...

Yesterday's workout:

November 16, 2009 - Monday - Bis/Tris/Shoulders

Total time: 45 minutes

Chin Ups
BW x 10
+25 x 13
+45 x 6
Forum: Workout Journals 11-17-2009, 09:36 AM
Replies: 107
Views: 1,178
Posted By md3sign
I'll post yesterday's workout later, but it was...

I'll post yesterday's workout later, but it was my first day back at the gym. I was only able to squeeze in 45 minutes before the place closed as it was a crazy day back at work, but I definitely...
Forum: Workout Journals 11-15-2009, 08:46 PM
Replies: 107
Views: 1,178
Posted By md3sign
No, not at all. I ate burgers, pizza, and drank...

No, not at all. I ate burgers, pizza, and drank alcohol pretty much the whole time. It was awesome :D Actually I packed about 40 various protein bars as snacks so it wasn't a complete wash, but still...
Forum: Workout Journals 11-15-2009, 06:02 PM
Replies: 107
Views: 1,178
Posted By md3sign
Well I'm back from LA, good to see my place...

Well I'm back from LA, good to see my place hasn't burned down yet :D So many burgers, pizza, and good looking girls! Alas, time to get back to the real world ...
Forum: Workout Journals 11-09-2009, 07:26 PM
Replies: 107
Views: 1,178
Posted By md3sign
November 9, 2009 - Monday - Bis/Tris/Shoulders ...

November 9, 2009 - Monday - Bis/Tris/Shoulders

Total time: 115 minutes

Chin Ups
BW x 5
+25 x 13
+45 x 8
+55 x 6
+70 x 3
Forum: Workout Journals 11-07-2009, 04:30 PM
Replies: 107
Views: 1,178
Posted By md3sign
Took yesterday off (had evening plans) so my last...

Took yesterday off (had evening plans) so my last workout for the week got pushed back a day.

November 7, 2009 - Saturday - Lower (Hamstring Dominant)

Total time: 100 minutes

Cardio #Laps...
Forum: Workout Journals 11-07-2009, 01:47 AM
Replies: 107
Views: 1,178
Posted By md3sign
True, part of it is muscle memory. However, note...

True, part of it is muscle memory. However, note that all the red is PR setting, meaning I'm stronger than ever so I'm not matching my previous strength - I'm going beyond it. The reason I love this...
Forum: Workout Journals 11-06-2009, 07:12 PM
Replies: 107
Views: 1,178
Posted By md3sign
Cool man, good luck! What really motivates me...

Cool man, good luck! What really motivates me though is the before/after pics, keeping a spreadsheet of PRs, and trying to break something every workout. If you can see quantitative progress in a...
Forum: Exercises 11-06-2009, 02:43 PM
Replies: 46
Views: 832
Posted By md3sign
Fries are empty calories? Since when? Now if you...

Fries are empty calories? Since when? Now if you can't burn off those fries because you're not lifting in proportion to how much you're eating, that's another story ...
Forum: Exercises 11-06-2009, 08:11 AM
Replies: 13
Views: 157
Posted By md3sign
Note that heavy dips are also a lower chest...

Note that heavy dips are also a lower chest exercise. My chest is filling out at a nice rate and all I ever do is flat bench (bb/db), some cable flys, and lots and lots of dips. You want mass? Try...
Forum: Exercises 11-06-2009, 08:08 AM
Replies: 46
Views: 832
Posted By md3sign
pyro - I don't think it's cheaper to cook/grill...

pyro - I don't think it's cheaper to cook/grill your own food, unless your time isn't very valuable. That said I buy grilled, cooked, sliced 95% fat free chicken breast for costco and eat it right...
Forum: Workout Programs 11-05-2009, 08:44 PM
Replies: 12
Views: 379
Posted By md3sign
300 workout is for pussies ...

300 workout is for pussies

http://bodyspace.bodybuilding.com/img/user_images/growable/2009/11/01/290729/profilepic/1kHRzn2odRSPIVq6ankLMDP6STYtTo648.jpeg

jk ... but not necessary unless you're...
Forum: Workout Journals 11-05-2009, 08:35 PM
Replies: 107
Views: 1,178
Posted By md3sign
November 5, 2009 - Thursday - Chest Total...

November 5, 2009 - Thursday - Chest

Total time: 100 minutes

BB Bench Press
45 x 5
95 x 5
135 x 5
155 x 5
185 x 5
Forum: Exercises 11-05-2009, 02:40 PM
Replies: 139
Views: 15,173
Posted By md3sign
reps for thread title

reps for thread title
Forum: Workout Journals 11-04-2009, 09:40 PM
Replies: 107
Views: 1,178
Posted By md3sign
November 4, 2009 - Wednesday - Back Total...

November 4, 2009 - Wednesday - Back

Total time: 110 minutes

Wide Grip Pullups
BW x 16
+25 x 10
+45 x 6
+55 x 4
BW x 14
Showing results 1 to 20 of 300
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