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Showing results 1 to 20 of 300
Search took 0.10 seconds. Search: Posts Made By: woodlake
Forum: Over 35 Workout Journals 06-03-2009, 06:09 AM
Replies: 351
Views: 3,867
Posted By woodlake
Hi Chad, sorry I have not posted in a while just...

Hi Chad, sorry I have not posted in a while just a little busy with some day to day crap that had been put off. I'm still hitting the gym and as a matter of fact just started a new program and am...
Forum: Over 35 Workout Journals 05-26-2009, 05:06 PM
Replies: 351
Views: 3,867
Posted By woodlake
Thanks Mike. lol

Thanks Mike. lol
Forum: Over 35 Workout Journals 05-23-2009, 08:07 PM
Replies: 1,216
Views: 10,770
Posted By woodlake
Have a great weekend Mike.

Have a great weekend Mike.
Forum: Over 35 Workout Journals 05-23-2009, 08:06 PM
Replies: 351
Views: 3,867
Posted By woodlake
5/22/09 I got it 225 x 20 and I don't want...

5/22/09

I got it 225 x 20 and I don't want to try it again for a while. lol
Overall felt very strong once I was able to catch my breath, I seriously thought I was never going to be able to stop...
Forum: Over 35 Workout Journals 05-21-2009, 04:14 PM
Replies: 351
Views: 3,867
Posted By woodlake
5/21/09 Had a great shoulder workout, well...

5/21/09

Had a great shoulder workout, well for me anyway. lol
I was able to overhead press 155lbs for 5 reps, I was really starting think I was not going to make it the last few weeks. For some...
Forum: Over 35 Workout Journals 05-21-2009, 04:02 PM
Replies: 351
Views: 3,867
Posted By woodlake
Thanks Mike. I really don't notice it that much...

Thanks Mike. I really don't notice it that much to be honest. I often feel it more if I do heavy rack pulls and then move to BB rows.
Forum: Over 35 Misc 05-20-2009, 09:07 PM
Replies: 44
Views: 472
Posted By woodlake
Stay safe, God Bless and thank you.

Stay safe, God Bless and thank you.
Forum: Over 35 Workout Journals 05-20-2009, 12:42 PM
Replies: 115
Views: 1,351
Posted By woodlake
Great stuff Sac! Glad you had such good results,...

Great stuff Sac! Glad you had such good results, and happy to see you are feeling good.
Forum: Over 35 Workout Journals 05-20-2009, 12:34 PM
Replies: 4,087
Views: 40,587
Posted By woodlake
Big numbers Kevin.

Big numbers Kevin.
Forum: Over 35 Workout Journals 05-20-2009, 12:27 PM
Replies: 1,216
Views: 10,770
Posted By woodlake
Nice work with the GM's Mike, enjoy the ride...

Nice work with the GM's Mike, enjoy the ride tonight!
Forum: Over 35 Workout Journals 05-20-2009, 12:23 PM
Replies: 351
Views: 3,867
Posted By woodlake
5/20/09 Missed yesterday so now I have 3...

5/20/09

Missed yesterday so now I have 3 days in a row to look forward to, with Friday being squat day. Oh well it is what it is.

Deadlift- 5x315, 5x315, 5x315
BB row- 5x202, 5x212, 5x217
DB...
Forum: Over 35 Workout Journals 05-20-2009, 12:19 PM
Replies: 351
Views: 3,867
Posted By woodlake
Very true.

Very true.
Forum: Over 35 Workout Journals 05-18-2009, 02:48 PM
Replies: 351
Views: 3,867
Posted By woodlake
5/18/09 It was a pretty good weekend at the...

5/18/09

It was a pretty good weekend at the Woodlake house. I had some family time, some chore time and some me time. lol I even managed to get in a little golf which was nice, our course is...
Forum: Advanced Over 35 Bodybuilding/Training 05-18-2009, 02:24 PM
Replies: 22
Views: 1,245
Posted By woodlake
VS Athletics has a pretty good lifting shoe, I...

VS Athletics has a pretty good lifting shoe, I think they are about $75.00 which is not too bad. They are not as nice as the Adidas or Nike but they are less than half the price.
Forum: Over 35 Misc 05-18-2009, 11:34 AM
Replies: 14
Views: 209
Posted By woodlake
Good luck I'm sure it will work out great.

Good luck I'm sure it will work out great.
Forum: Over 35 Misc 05-18-2009, 11:31 AM
Replies: 21
Views: 166
Posted By woodlake
Happy Birthday

Happy Birthday
Forum: Over 35 Workout Journals 05-18-2009, 08:35 AM
Replies: 351
Views: 3,867
Posted By woodlake
Thanks Mike. I'm looking forward to and...

Thanks Mike.
I'm looking forward to and dreading 225 this week. lol
Forum: Over 35 Workout Journals 05-18-2009, 08:31 AM
Replies: 4,087
Views: 40,587
Posted By woodlake
Great job on the PR on bench Kevin!

Great job on the PR on bench Kevin!
Forum: Over 35 Workout Journals 05-18-2009, 08:29 AM
Replies: 1,216
Views: 10,770
Posted By woodlake
Good work over the weekend Mike. Excellent job on...

Good work over the weekend Mike. Excellent job on the rack pulls.
Forum: Over 35 Misc 05-16-2009, 02:56 PM
Replies: 34
Views: 475
Posted By woodlake
Try to keep your head up and stay positive. Good...

Try to keep your head up and stay positive. Good luck.
Showing results 1 to 20 of 300
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