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Search took 0.05 seconds. Search: Posts Made By: ozfiz
Forum: Workout Journals 09-29-2009, 07:38 AM
Replies: 101
Views: 784
Posted By ozfiz
Atg back squat 45lbs x 8 95lbs x 8 107lbs x...

Atg back squat
45lbs x 8
95lbs x 8
107lbs x 8
122lbs x 8
122lbs x 8

Overhead Lunges
20lbs x 20 steps
20lbs x 20 steps
Forum: Workout Journals 09-19-2009, 07:02 AM
Replies: 101
Views: 784
Posted By ozfiz
Erg 1) Time: 5min Avg Split: 2:04 ...

Erg

1) Time: 5min
Avg Split: 2:04
Distance: 1210m

2) Time: 10min
Avg Split: 2:09
Distance: 2325m
Forum: Workout Journals 09-15-2009, 06:47 AM
Replies: 101
Views: 784
Posted By ozfiz
hey greg :) I ended up not trying out for...

hey greg :)

I ended up not trying out for rowing and running a 5k for charity instead (same time slot :o). I have to maintain a high average in school to stay in my program and graduate so i'm...
Forum: Workout Journals 09-08-2009, 09:30 PM
Replies: 101
Views: 784
Posted By ozfiz
Soooo, I worked out, went away for a week, worked...

Soooo, I worked out, went away for a week, worked out some more after, then moved on Sunday to my newwww school and new place of home for the year. New gym too :eek:

Oh and I have no kitchen cause...
Forum: Workout Journals 08-26-2009, 06:33 PM
Replies: 101
Views: 784
Posted By ozfiz
haha, done a plate for reps already..thing of the...

haha, done a plate for reps already..thing of the past :P i'm actually not feeling like I want to build up my legs anymore right now.. they are big enough for now :o

thanks mike! :)
Forum: Female Misc. 08-26-2009, 05:56 PM
Replies: 32
Views: 877
Posted By ozfiz
YES! It's freakin' unreal that messed up...

YES! It's freakin' unreal that messed up neurotransmitters can cause a whole host of problems to overlap. SSRIs (selective serotonin reuptake inhibitors) were the only medication that ever really,...
Forum: Workout Journals 08-26-2009, 05:39 PM
Replies: 101
Views: 784
Posted By ozfiz
Legs- Atg Back Squat 45lbs x 8 65lbs x 8...

Legs-

Atg Back Squat
45lbs x 8
65lbs x 8
95lbs x 8
115lbs x 8
115lbs x 8
115lbs x 8
Forum: Nutrition and Dieting 08-26-2009, 11:09 AM
Replies: 5
Views: 139
Posted By ozfiz
I got in the habit of cream & sugar in my coffee...

I got in the habit of cream & sugar in my coffee too and now just take it black with a little splenda if I want it. I have at least 1 or 2 cups of coffee and tea a day and it definitely helps with...
Forum: Female Misc. 08-26-2009, 10:54 AM
Replies: 20
Views: 279
Posted By ozfiz
Woah, didn't realize how common this is! I can...

Woah, didn't realize how common this is! I can barely sleep if i'm low/no carbin' it, regardless ofhow active i am. Carbs help so much
Forum: Female Misc. 08-26-2009, 10:51 AM
Replies: 32
Views: 877
Posted By ozfiz
Very well said. I think I have a pretty...

Very well said.

I think I have a pretty addictive personality and have been through a few eating disorders and at one point basically drank booze instead of eating as well and obviously these were...
Forum: Nutrition 08-26-2009, 10:36 AM
Replies: 10,015
Views: 357,214
Posted By ozfiz
http://farm4.static.flickr.com/3506/3840873544_aef...

http://farm4.static.flickr.com/3506/3840873544_aef4b706c4_o.jpg

http://farm3.static.flickr.com/2510/3840873578_37e021f420_o.jpg

i like pie!
Forum: Workout Journals 08-25-2009, 04:38 PM
Replies: 101
Views: 784
Posted By ozfiz
Skipping 1 min hard 30 sec rest x20 ...

Skipping

1 min hard
30 sec rest
x20
---
30 min total

done outside; felt wicked.
Forum: Misc. 08-25-2009, 01:05 PM
Replies: 31
Views: 443
Posted By ozfiz
'cause the misc has a STRONG love/hate...

'cause the misc has a STRONG love/hate relationship with women
Forum: Workout Journals 08-24-2009, 03:34 PM
Replies: 101
Views: 784
Posted By ozfiz
well, I did it for a full 8 days, ending with the...

well, I did it for a full 8 days, ending with the refeed on Friday (a little above maintenance). I originally planned doing it for 2 weeks but by Wednesday I was like a zombie - seriously crashed and...
Forum: Workout Journals 08-18-2009, 04:13 PM
Replies: 101
Views: 784
Posted By ozfiz
long time ago.. in megadoses, it's also a...

long time ago.. in megadoses, it's also a laxative lol :p
Forum: Workout Journals 08-18-2009, 04:04 PM
Replies: 101
Views: 784
Posted By ozfiz
been there, done that :/ thanks

been there, done that :/ thanks
Forum: Workout Journals 08-18-2009, 03:56 PM
Replies: 101
Views: 784
Posted By ozfiz
http://www.bodyrecomposition.com/the-rapid-fat-los...

http://www.bodyrecomposition.com/the-rapid-fat-loss-handbook

basically a short term protein sparing crash diet. (you can find pirated pdfs of the ebook if you look around but it's long and boring)...
Forum: Keto 08-18-2009, 03:13 PM
Replies: 504
Views: 8,943
Posted By ozfiz
I think it's a genius (evil, evil genius) of a...

I think it's a genius (evil, evil genius) of a diet. I've been trying to lose a couple more pounds for awhile and it was coming off painfully slow and since I bought the book last year I figured I...
Forum: Workout Journals 08-18-2009, 03:01 PM
Replies: 101
Views: 784
Posted By ozfiz
^ i know, right? :D i'd never had it before :eek:

^ i know, right? :D i'd never had it before :eek:
Forum: Workout Journals 08-18-2009, 02:53 PM
Replies: 101
Views: 784
Posted By ozfiz
yes tdot :( i hate this city, lol. --- ...

yes tdot :( i hate this city, lol.

---

Lower

Atg back squat
45lbs x 5
65lbs x 5
95lbs x 8
Showing results 1 to 20 of 300
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