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Search took 0.01 seconds. Search: Posts Made By: caska
Forum: General Chat 12-28-2007, 08:55 PM
Replies: 4
Views: 440
Posted By caska
Look no further than the lovely 5'2" Jamie Eason!...

Look no further than the lovely 5'2" Jamie Eason! (http://forum.bodybuilding.com/photo/showphoto.php?photo=77963)
Forum: Nutrition and Dieting 12-20-2007, 09:35 PM
Replies: 12
Views: 534
Posted By caska
Thanks Terracotta, I thought the pictures were...

Thanks Terracotta, I thought the pictures were kind've big to post though :)

I'm glad you guys like my creation! I'm sure he tastes yummy, but I'm going to let my hubby judge that.
Forum: Nutrition and Dieting 12-20-2007, 07:41 PM
Replies: 12
Views: 534
Posted By caska
How to get "muscle" out of sugar cookies

I was feeling rather creative while making sugar cookies today... My little masterpiece started out with a basic shape:
http://aycu32.webshots.com/image/36031/2002181063602954867_rs.jpg

Then,...
Forum: Female Bodybuilding 12-08-2007, 10:28 AM
Replies: 85
Views: 4,453
Posted By caska
Everyone, male and female, tend to work toward...

Everyone, male and female, tend to work toward their own personal goals. Why anyone would want to shape their body a certain way to please someone else is beyond me, weither it's the Twiggy look or...
Forum: Nutrition and Dieting 11-22-2007, 11:49 AM
Replies: 7
Views: 369
Posted By caska
I'd stick with a 40/40/20 split for a month and...

I'd stick with a 40/40/20 split for a month and focus more on getting your body back to functioning properly. After that, when your metabolism is more stable again, you can probably start a bulking...
Forum: Nutrition and Dieting 10-17-2007, 10:28 AM
Replies: 10
Views: 580
Posted By caska
I would up your protein to 20-30 grams per meal...

I would up your protein to 20-30 grams per meal and add in some fats throughout the day such as avocados, nuts, peanut butter, flax, etc. I would also throw in at least a small protein shake right...
Forum: Female Misc. 10-16-2007, 10:58 AM
Replies: 132
Views: 4,611
Posted By caska
I never said boobs were unattractive. I said that...

I never said boobs were unattractive. I said that size doesn't make or break the attraction of someone's body. Read a little closer, please :)

And eh... a "male's perspective?" I'm glad you're not...
Forum: General Chat 10-16-2007, 10:52 AM
Replies: 14
Views: 541
Posted By caska
Trainers are definitely helpful (as long as you...

Trainers are definitely helpful (as long as you don't hire someone who tells you to drink ONLY soy protein *rolls eyes*) but not necessary. I've worked with an excellent trainer a handful of times,...
Forum: Nutrition and Dieting 10-16-2007, 10:49 AM
Replies: 38
Views: 990
Posted By caska
That sounds delicious actually. I think I'll try...

That sounds delicious actually. I think I'll try that! :)
Forum: Nutrition and Dieting 10-15-2007, 03:17 PM
Replies: 9
Views: 572
Posted By caska
GFY :) A similar thing happened with me when I...

GFY :) A similar thing happened with me when I was eating 12/1300 calories a day and upped it to 14/1500. Currently I'm afraid to go beyond that 1500 mark. I usually make 1400-something mealplans....
Forum: Female Misc. 10-15-2007, 01:02 PM
Replies: 70
Views: 1,694
Posted By caska
Best date... I've had many "best dates" with my...

Best date... I've had many "best dates" with my fiance, but our very first one was so sweet. We'd been friends for years and never hinted to each other about going out. Ever. We were somewhat flirty...
Forum: Female Misc. 10-15-2007, 06:45 AM
Replies: 132
Views: 4,611
Posted By caska
I used to despair about my boob size. I was a B...

I used to despair about my boob size. I was a B cup in high school when my bodyfat was probably highest. Now I'm an A.

But honestly? Why are boobs supposedly so attractive? They're balls of fat...
Forum: Supplements For Women 10-15-2007, 06:25 AM
Replies: 12
Views: 573
Posted By caska
Wow. Just a couple of days ago I dealt with the...

Wow. Just a couple of days ago I dealt with the same ignorance.

Now I love my fiance to death and while he has good intentions, he never knows what he's talking about when it comes to my...
Forum: Nutrition and Dieting 09-29-2007, 03:47 PM
Replies: 41
Views: 1,846
Posted By caska
I always ask myself what I want more: feeling...

I always ask myself what I want more: feeling stuffed after a big meal (which tastes yummy but only lasts a couple of minutes) or having a lean beautiful body?
Forum: Nutrition and Dieting 09-25-2007, 05:17 AM
Replies: 4
Views: 674
Posted By caska
The easiest plan to start would be 5-6 meals a...

The easiest plan to start would be 5-6 meals a day, each with protein and carbs, then add in healthy fats like nuts or peanut butter for snacks or with some meals.

I work at Starbucks so...
Forum: General Chat 09-12-2007, 08:53 AM
Replies: 26
Views: 559
Posted By caska
I work at one of the busiest Starbucks in the...

I work at one of the busiest Starbucks in the northwest and I'm lucky if I get my breaks on time. I never count on even having my last 10 minute break especially. Supposedly I should get one after my...
Forum: Nutrition and Dieting 08-26-2007, 11:41 AM
Replies: 2
Views: 259
Posted By caska
What do your workouts consist of exactly? 1.5...

What do your workouts consist of exactly? 1.5 hours sounds like a long time for each weight session. Are you doing full body workouts or splits? And what kind of cardio do you do?



These two...
Forum: Nutrition and Dieting 08-15-2007, 09:49 AM
Replies: 7
Views: 335
Posted By caska
http://www.bodybuilding.com/fun/issa64.htm ...

http://www.bodybuilding.com/fun/issa64.htm

And then the most popular split (and the one that works best for me) is 40% carbs, 40% protein and 20% fat.
Forum: General Chat 08-15-2007, 09:43 AM
Replies: 24
Views: 1,318
Posted By caska
Aw sweets, I've been there as well like many of...

Aw sweets, I've been there as well like many of the ladies here. I highly HIGHLY recommend you take their advice and see a trainer! A great trainer will be able to point out all the problems with...
Forum: General Chat 08-15-2007, 09:36 AM
Replies: 49
Views: 1,522
Posted By caska
AMEN!

AMEN!
Showing results 1 to 20 of 25
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