Forum: Contest Preparation
12-26-2008, 03:45 PM
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Replies: 3
Views: 220
pics
http://s713.photobucket.com/albums/ww140/mosirage/?action=tageditmany
i hope it works i weight around 195
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Forum: Contest Preparation
12-26-2008, 03:16 PM
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Replies: 3
Views: 220
pics
i cant attach any files for some reason
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Forum: Contest Preparation
12-26-2008, 03:09 PM
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Replies: 3
Views: 220
First comp prep (16- 18 weeks out)
Hey everyone,
My name is mo... ive never posted but do get on here pretty often. I am in dental school right now and am 22. Ive been wanting to do a natural show for a LLOONG time now but with...
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Forum: Nutrition
03-08-2007, 11:07 PM
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Replies: 1
Views: 85
chicken
When it says 100 calories, 22 protein etc... for 4 oz of chicken is that before or after you cook it.
Im asking this because a frozen 6-7 oz piece of chicken usually ends up being 4 oz by the...
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