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Showing results 1 to 18 of 18
Search took 0.01 seconds. Search: Posts Made By: swole06
Forum: Supplements 02-27-2009, 09:29 AM
Replies: 2
Views: 51
Posted By swole06
****! It was junk anyways!

****! It was junk anyways!
Forum: Supplements 02-27-2009, 07:43 AM
Replies: 2
Views: 51
Posted By swole06
Competitive Edge

OK, here's the deal. I'm really interest in competing next year. Now I've been trying to find an organization to compete in. The dilemma is i was taking a supplement by competitive edge (that i...
Forum: Contest Preparation 02-08-2009, 02:35 PM
Replies: 2
Views: 135
Posted By swole06
First time competing, what organization/show do you recommend?

I'm going to be competing in the 2010 EPFNB Toledo Glass Scepter
in Ohio. This will be my first competition. Can anyone suggest me another beginners comp in/around Ohio that would be worth doing?
Forum: Misc. 02-04-2009, 06:12 PM
Replies: 0
Views: 8
Posted By swole06
a curious question

Anyone know how far back they drug test you for NCP or USBF? 5-7 years or natural for life? Just curious nothing personal.
Forum: Supplements 02-03-2009, 06:38 PM
Replies: 8
Views: 136
Posted By swole06
Protein otta be your best friend! I used this...

Protein otta be your best friend! I used this formula: 50% p, 25% c, 25% F daily intake. Write down what you eat, maintain a healthy meal diet and keep track of your kcals.
* Just my thoughts
Forum: Contest Preparation 02-02-2009, 06:39 PM
Replies: 9
Views: 268
Posted By swole06
Question Lean red meat

I was told today by a former bodybuilder at the gym that one should eat lean red meat once aday during contest diet. example: 1'' lean thick t-bone steak. I know it's good to eat lean red meat but...
Forum: Contest Preparation 02-01-2009, 03:42 PM
Replies: 11
Views: 349
Posted By swole06
I think I might know him. Don't remember his name...

I think I might know him. Don't remember his name buy he's on some posters in the gym. Yeah let me know dude. I'm starting out next year at the toledo glass scepter then from their who knows. I want...
Forum: Contest Preparation 02-01-2009, 03:32 PM
Replies: 11
Views: 349
Posted By swole06
march 2010 14 months out. Getting plenty of time...

march 2010 14 months out. Getting plenty of time to get prepared. I feel comfortable at around 240 so i would like to stay around this weight till my contest diet. 10 more pounds would be nice though...
Forum: Contest Preparation 02-01-2009, 10:10 AM
Replies: 11
Views: 349
Posted By swole06
That would be helpful. Here is where I stand: ...

That would be helpful. Here is where I stand:
6'-3'' 241lbs 10% BF(+/-)
Macro’s: 3,500 kcalories
P: 300g
C: 288g Carbs
F: 74g Fat

Re-Feeds:
P: 271g
C: 422g
Forum: Contest Preparation 02-01-2009, 07:51 AM
Replies: 11
Views: 349
Posted By swole06
Angry just fired my trainer!

OK, heres the deal. I'm lookinf for a pre-contest workout not a beginners workout. That clown had me doing some stupid ^ss sh*t for first time lifters. Hell i've won local strongman comps and i have...
Forum: Contest Preparation 01-31-2009, 07:59 PM
Replies: 1
Views: 68
Posted By swole06
Cutting Sugars And Fats

Whats one's preference on when they start cutting sugars and fats leading up to competition?
Forum: Contest Preparation 01-31-2009, 07:55 PM
Replies: 2
Views: 108
Posted By swole06
Thanks for the heads up on these two threads....

Thanks for the heads up on these two threads. Anything that'll lead me the right way helps out alot.
Forum: Derek Charlebois' Contest Prep Section! 01-31-2009, 07:40 PM
Replies: 11
Views: 177
Posted By swole06
I believe so. They say find what works best for...

I believe so. They say find what works best for you and stick with it. I have 14 months to zero in on everything such as supplements, diet and cardio. Some people suggested supplements like scivation...
Forum: Derek Charlebois' Contest Prep Section! 01-31-2009, 04:02 PM
Replies: 11
Views: 177
Posted By swole06
That's what I'm consuming right now. My trainer...

That's what I'm consuming right now. My trainer said I need that much just to maintain daily cause I'm pouring concrete daily, 250 -300 yds on average working 10+ hours aday and running a crew)
Forum: Contest Preparation 01-31-2009, 03:15 PM
Replies: 2
Views: 108
Posted By swole06
Sodium...?

Q. When do I start cutting down my sodium? One week out----
*2g beginning of week thru Wednesday? On Thursday start dropping slightly?
Does your sodium need to be 4x more than your potassium?
Forum: Derek Charlebois' Contest Prep Section! 01-31-2009, 01:53 PM
Replies: 11
Views: 177
Posted By swole06
Yeah, that was suppposed to read 45g per day that...

Yeah, that was suppposed to read 45g per day that is.
Forum: Derek Charlebois' Contest Prep Section! 01-31-2009, 01:52 PM
Replies: 11
Views: 177
Posted By swole06
How would you go about doing so?

How would you go about doing so?
Forum: Derek Charlebois' Contest Prep Section! 01-31-2009, 12:04 PM
Replies: 11
Views: 177
Posted By swole06
Cool preparing for my First Natural Comp..hows it look?

I'm 28yrs old and I've been lifting for 9 years
This will be based off 12 weeks out
Current stats:
242lbs 6'-3''
10%+/- BF
Macro's: (for my pre contest diet)
BEE: 2,320 kcals (this is what my...
Showing results 1 to 18 of 18

 
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